BRAISED FLANK STEAK WITH LEMON AND GARLIC
This is one of my mother's best recipes from my childhood. Flank steak was cheap back then, so feel free to substitute chuck steak or flap meat. The ingredients are simple but very flavorful. It's excellent with buttered noodles or white beans, and a green vegetable such as broccoli or asparagus.
Provided by Dianemwj
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 1h50m
Yield 3
Number Of Ingredients 9
Steps:
- Mix the flour and garlic powder together in a shallow dish. Season with salt and pepper to taste. Dip the steak in the flour mixture evenly coating both sides. Set aside. Discard remaining flour mixture.
- Heat the cooking oil in a skillet over medium-high heat. Place the steak in the skillet and cook until browned on both sides, about 5 minutes for each side. Stir in the chicken broth, lemon juice, garlic, and cloves. Bring the mixture to a boil over medium-high heat, then reduce heat to low. Cover, and simmer until steak is tender, about 1 1/2 hours.
- To serve, remove steak from the skillet, and slice across the grain in thin strips. Place on serving plates, and ladle sauce over meat.
Nutrition Facts : Calories 731.8 calories, Carbohydrate 18.4 g, Cholesterol 166.9 mg, Fat 42.5 g, Fiber 1 g, Protein 64.4 g, SaturatedFat 16.5 g, Sodium 793.7 mg, Sugar 0.9 g
BRAISED FLANK STEAK WITH LEMON AND GARLIC
This is one of my mother's best recipes from my childhood. Flank steak was cheap back then, so feel free to substitute chuck steak or flap meat. The ingredients are simple but very flavorful. It's excellent with buttered noodles or white beans, and a green vegetable such as broccoli or asparagus.
Provided by Dianemwj
Categories Flank Steak
Time 1h50m
Yield 3
Number Of Ingredients 9
Steps:
- Mix the flour and garlic powder together in a shallow dish. Season with salt and pepper to taste. Dip the steak in the flour mixture evenly coating both sides. Set aside. Discard remaining flour mixture.
- Heat the cooking oil in a skillet over medium-high heat. Place the steak in the skillet and cook until browned on both sides, about 5 minutes for each side. Stir in the chicken broth, lemon juice, garlic, and cloves. Bring the mixture to a boil over medium-high heat, then reduce heat to low. Cover, and simmer until steak is tender, about 1 1/2 hours.
- To serve, remove steak from the skillet, and slice across the grain in thin strips. Place on serving plates, and ladle sauce over meat.
Nutrition Facts : Calories 731.8 calories, Carbohydrate 18.4 g, Cholesterol 166.9 mg, Fat 42.5 g, Fiber 1 g, Protein 64.4 g, SaturatedFat 16.5 g, Sodium 793.7 mg, Sugar 0.9 g
BRAISED FLANK STEAK WITH LEMON AND GARLIC
This is one of my mother's best recipes from my childhood. Flank steak was cheap back then, so feel free to substitute chuck steak or flap meat. The ingredients are simple but very flavorful. It's excellent with buttered noodles or white beans, and a green vegetable such as broccoli or asparagus.
Provided by Dianemwj
Categories Flank Steak
Time 1h50m
Yield 3
Number Of Ingredients 9
Steps:
- Mix the flour and garlic powder together in a shallow dish. Season with salt and pepper to taste. Dip the steak in the flour mixture evenly coating both sides. Set aside. Discard remaining flour mixture.
- Heat the cooking oil in a skillet over medium-high heat. Place the steak in the skillet and cook until browned on both sides, about 5 minutes for each side. Stir in the chicken broth, lemon juice, garlic, and cloves. Bring the mixture to a boil over medium-high heat, then reduce heat to low. Cover, and simmer until steak is tender, about 1 1/2 hours.
- To serve, remove steak from the skillet, and slice across the grain in thin strips. Place on serving plates, and ladle sauce over meat.
Nutrition Facts : Calories 731.8 calories, Carbohydrate 18.4 g, Cholesterol 166.9 mg, Fat 42.5 g, Fiber 1 g, Protein 64.4 g, SaturatedFat 16.5 g, Sodium 793.7 mg, Sugar 0.9 g
BRAISED FLANK STEAK WITH LEMON AND GARLIC
This is one of my mother's best recipes from my childhood. Flank steak was cheap back then, so feel free to substitute chuck steak or flap meat. The ingredients are simple but very flavorful. It's excellent with buttered noodles or white beans, and a green vegetable such as broccoli or asparagus.
Provided by Dianemwj
Categories Flank Steak
Time 1h50m
Yield 3
Number Of Ingredients 9
Steps:
- Mix the flour and garlic powder together in a shallow dish. Season with salt and pepper to taste. Dip the steak in the flour mixture evenly coating both sides. Set aside. Discard remaining flour mixture.
- Heat the cooking oil in a skillet over medium-high heat. Place the steak in the skillet and cook until browned on both sides, about 5 minutes for each side. Stir in the chicken broth, lemon juice, garlic, and cloves. Bring the mixture to a boil over medium-high heat, then reduce heat to low. Cover, and simmer until steak is tender, about 1 1/2 hours.
- To serve, remove steak from the skillet, and slice across the grain in thin strips. Place on serving plates, and ladle sauce over meat.
Nutrition Facts : Calories 731.8 calories, Carbohydrate 18.4 g, Cholesterol 166.9 mg, Fat 42.5 g, Fiber 1 g, Protein 64.4 g, SaturatedFat 16.5 g, Sodium 793.7 mg, Sugar 0.9 g
BRAISED FLANK STEAK
Make and share this Braised Flank Steak recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle both sides of the steak with the oregano, salt and pepper.
- Heat a large nonstick skillet over medium high.
- When the pan is very hot, add the steak.
- Cook the steak for 4 minutes, or until it lifts easily off the pan and is browned on the underside.
- Turn the steak and cook another 4 minutes.
- Add the vermouth and tomatoes to the pan, cover, reduce heat to medium, and simmer 25 minutes.
- Turn heat up to medium high and cook another 5 minutes, or until the liquid in the pan has evaporated.
- Transfer the meat to a carving board, and let sit 5 minutes before cutting on the diagonal into very thin strips.
- Serve the steak strips fanned out on the plate, and spoon some of the tomato from the pan over the meat.
BRAISED FLANK STEAK WITH LEMON AND GARLIC
This is one of my mother's best recipes from my childhood. Flank steak was cheap back then, so feel free to substitute chuck steak or flap meat. The ingredients are simple but very flavorful. It's excellent with buttered noodles or white beans, and a green vegetable such as broccoli or asparagus.
Provided by Dianemwj
Categories Flank Steak
Time 1h50m
Yield 3
Number Of Ingredients 9
Steps:
- Mix the flour and garlic powder together in a shallow dish. Season with salt and pepper to taste. Dip the steak in the flour mixture evenly coating both sides. Set aside. Discard remaining flour mixture.
- Heat the cooking oil in a skillet over medium-high heat. Place the steak in the skillet and cook until browned on both sides, about 5 minutes for each side. Stir in the chicken broth, lemon juice, garlic, and cloves. Bring the mixture to a boil over medium-high heat, then reduce heat to low. Cover, and simmer until steak is tender, about 1 1/2 hours.
- To serve, remove steak from the skillet, and slice across the grain in thin strips. Place on serving plates, and ladle sauce over meat.
Nutrition Facts : Calories 731.8 calories, Carbohydrate 18.4 g, Cholesterol 166.9 mg, Fat 42.5 g, Fiber 1 g, Protein 64.4 g, SaturatedFat 16.5 g, Sodium 793.7 mg, Sugar 0.9 g
More about "braised flank steak with lemon and garlic recipes"
LEMON-GARLIC-MARINATED FLANK STEAK RECIPE - FOOD & WINE
From foodandwine.com
5/5 (3)Category Flank SteakServings 6-8Total Time 2 hrs 15 mins
- In a small saucepan, cover the garlic cloves with 1 1/2 cups of the olive oil and cook over low heat until the garlic is tender and golden brown, 35 to 40 minutes. Strain the garlic through a fine sieve set over a small bowl; reserve the garlicky olive oil for another use. In a small bowl, mash the garlic with 1 1/2 tablespoons of salt and 1 1/2 teaspoons of pepper. Rub 3 tablespoons of the garlic paste all over the flank steaks
- In a medium bowl, whisk the lemon juice with the remaining 3/4 cup of olive oil and the oregano. Place the steaks in a 9-by-13-inch baking dish and coat with 1 1/2 cups of the lemony marinade. Let stand at room temperature for 1 hour.
- Light a grill. Remove the steaks from the marinade, pat dry and season with salt and pepper. Discard the marinade. Grill the steaks over moderately high heat, turning once, until lightly charred and an instant-read thermometer inserted in the thickest part registers 125°, 8 to 10 minutes. Dip the grilled steaks in the remaining marinade in the bowl and transfer to a carving board. Spread the remaining garlic paste on the steaks and let stand for 5 minutes. Thinly slice the meat against the grain and serve.
BRAISED FLANK STEAK WITH LEMON AND GARLIC | RECIPE | YUMMY FOOD ...
From pinterest.co.uk
BRAISED FLANK STEAK WITH LEMON AND GARLIC | RECIPE | RECIPES, …
From pinterest.com
BRAISED FLANK STEAK WITH LEMON AND GARLIC | RECIPE | RECIPES, …
From pinterest.com
BRAISED FLANK STEAK WITH LEMON AND GARLIC | RECIPE | RECIPES, …
From pinterest.com
BRAISED FLANK STEAK WITH LEMON AND GARLIC – DRSTARVE
From drstarve.com
BRAISED FLANK STEAK WITH LEMON AND GARLIC RECIPE
From crecipe.com
BRAISED FLANK STEAK WITH LEMON AND GARLIC - DEMOCRATIC …
From upload.democraticunderground.com
TASTY RECIPES: BRAISED FLANK STEAK WITH LEMON AND GARLIC
From momy4recipes.blogspot.com
BRAISED FLANK STEAK WITH LEMON AND GARLIC
From salisburysteakrecipeqajol.wordpress.com
BRAISED FLANK STEAK WITH LEMON AND GARLIC ALLRECIPES.COM RECIPE
From crecipe.com
LEMON GARLIC BUTTER FLANK STEAK WITH MUSHROOMS | THE …
From therecipecritic.com
RECIPE BRAISED FLANK STEAK WITH LEMON AND GARLIC
From recipes-and-cook.blogspot.com
BRAISED SKIRT STEAK RECIPES - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
THE 35 BEST FLANK STEAK RECIPES - GYPSYPLATE
From gypsyplate.com
LEMON GARLIC STEAK (CHUCK BLADE) | GIMME DELICIOUS
From gimmedelicious.com
BRAISED FLANK STEAK WITH LEMON AND GARLIC | SLOW COOKER STUFFED …
From pinterest.co.uk
BRAISED FLANK STEAK WITH LEMON AND GARLIC | RECIPESTY
From recipesty.com
THE BEST EASY OVEN ROASTED GARLIC FLANK STEAK RECIPE
From sweetcsdesigns.com
BRAISED FLANK STEAK WITH LEMON AND GARLIC - FLANK STEAK RECIPES
From worldrecipes.org
LEMON GARLIC MARINATED FLANK STEAK RECIPE - HEALTHY RECIPE
From healthbenefitstimes.com
BRAISED FLANK STEAK WITH LEMON AND GARLIC | RECIPE | BRAISED, STEAK ...
From pinterest.com
OVEN BRAISED FLANK STEAK RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BRAISED FLANK STEAK WITH LEMON AND GARLIC
From crecipe.com
BRAISED FLANK STEAK WITH LEMON AND GARLIC SO TASTY
From readme-yuyu.blogspot.com
BRAISED FLANK STEAK WITH LEMON AND GARLIC - RECIPELER
From recipeler.com
SPICY FLANK STEAK MARINADE - THERESCIPES.INFO
From therecipes.info
BRAISED FLANK STEAK IN OVEN - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
BRAISED FLANK STEAK - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BRAISED FLANK STEAK WITH LEMON AND GARLIC
From pinterest.com
BRAISED FLANK STEAK WITH LEMON AND GARLIC - DAIRY FREE RECIPES
From fooddiez.com
BRAISED FLANK STEAK RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
LEMON GARLIC GRILLED FLANK STEAK – LOUISIANA-GRILLS
From louisiana-grills.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love