Shirataki Tofu Noodle Ramen Recipes

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SHIRATAKI TOFU NOODLE RAMEN



Shirataki Tofu Noodle Ramen image

Inspiration from Recipe #179764, I changed the seasonings a bit and used low calorie tofu noodles. Salt is optional, but so yummy! This is quick and easy, and brings back wonderful memories of my college days...with a lot less calories! 1 (8oz) package of the tofu noodles is only 40 calories.

Provided by yogiclarebear

Categories     Soy/Tofu

Time 10m

Yield 1 serving(s)

Number Of Ingredients 12

1 cup nonfat chicken broth or 1 cup nonfat beef broth
1 (8 ounce) package tofu shirataki noodles (either spaghetti or angel hair shape)
1 -2 teaspoon instant chicken bouillon granules or 1 -2 teaspoon beef bouillon granules
1 tablespoon low sodium soy sauce
1/4-1/2 teaspoon garlic powder
1/4-1/2 teaspoon onion powder
1/4 teaspoon Chinese five spice powder
1/4 teaspoon ground cumin
1/4 teaspoon coriander
1/4 teaspoon sugar substitute
1 teaspoon salt (to taste) (optional)
1 pinch celery seed

Steps:

  • Rinse tofu noodles under hot water. Drain and cut noodles in half (into manageable pieces.) Set aside.
  • Mix all seasonings together. Bring broth to a boil and mix in the spices, stirring well until they are dissolved.
  • Add soy sauce and tofu noodles and simmer until heated through. If you wish, stir in some chopped green onions, or some cooked meat or veggies!

Nutrition Facts : Calories 37.3, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.6, Sodium 2615.7, Carbohydrate 4.9, Fiber 0.4, Sugar 1.4, Protein 3.1

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Top Asked Questions

How to cook Shirataki ramen noodles?
Reduce heat to medium-low and prepared shirataki noodles and allow to simmer for 3 minutes. Remove from heat and stir in butter and hot sauce. Carefully pour contents of sauce pan into ramen bowl and place spinach, tomato, green onion, shallots and egg on top. Allow ramen to sit for 5 minutes before eating.
Is there a spicy peanut sauce for shirataki noodles?
There aren’t many spicy recipes in the list, but this Spicy Peanut Sauce and Shirataki Noodles recipe is one. In many ways, there are two different recipes included, one for the sauce and the other for the noodles. This means that you could make just the peanut sauce on its own, if you really wanted to.
Are tofu shirataki noodles the same as regular noodle?
Be on alert for tofu shirataki noodles which are not quite the same. The tofu variation has a more traditional texture but the tofu also adds carbs and calories. Be sure to check the packaging when you buy so you know what you’re getting.
Can shirataki noodles increase your vegetable intake?
Stir-fries are one of the most popular ways to use shirataki noodles and this Chicken Stir-Fry with Shirataki Noodles recipe is one example. I love the large number of veggies that are included in the recipe. It would be a powerful way to increase your vegetable intake.

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