Creamy Barley With Peas And Chives Recipes

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THREE PEAS WITH BARLEY, CHILE & GREEN GARLIC



Three Peas With Barley, Chile & Green Garlic image

Pea shoots are the young, tender tips and vines of the snow pea or the sugar snap pea plant.

Provided by Jeanne Kelley

Categories     Garlic     Side     Stir-Fry     Vegetarian     Barley     Pea     Spring     Vegan     Sugar Snap Pea     Green Onion/Scallion     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 13

kosher salt
sugar snap peas, 6 oz (185 g), trimmed
English peas, 1 cup (5 oz/155 g) shelled
pearl barley, 1/2 cup (3 1/2 oz/105 g)
rice vinegar, 2 tbsp
soy sauce, 2 tbsp
golden brown sugar, 1 tbsp firmly packed
sambal oelek or other pure chile paste, 1 tsp
Asian sesame oil, 1 tbsp
green garlic, 1/4 cup (3/4 oz/20 g) thinly sliced, or 4 cloves garlic, minced
green onions, 1/4 cup (1/4 oz/20 g) sliced
fresh makrut lime leaves, 2
pea shoots, about 1/4 lb (125 g)

Steps:

  • Bring a large saucepan half full of salted water to a boil over high heat. Add the snap peas and peas and cook until tender-crisp, about 1 minute. Using a slotted spoon, transfer the vegetables to a colander and rinse under cold water. Set aside. Return the saucepan to a boil, add the barley and cook until tender, about 45 minutes. Drain and set aside.
  • In a small bowl, whisk together the rice vinegar, soy sauce, 2 tbsp water, brown sugar, and sambal oelek until blended. In a large, heavy frying pan over high heat, warm the sesame oil. Add the green garlic, green onions, and lime leaves and stir-fry until the green onions are tender, about 30 seconds. Add the reserved snap peas, peas, and barley along with the pea shoots, and stir to coat. Pour in the soy sauce mixture and stir and toss until the peas and pea shoots are tender and the liquid is absorbed, about 4 minutes. Transfer to a warmed serving dish and serve.

CREAMY PEA & CHIVE PEARL BARLEY RISOTTO (REDUCED FAT)



Creamy Pea & Chive Pearl Barley Risotto (Reduced Fat) image

I am a big fan of pearl barley as it is cheap, tasty, healthy and very filling. This sounds like a great new way to enjoy pearl barley with a bit of an Italian flare. I originally found this recipe in the BBC Good Food Magazine.

Provided by Sarah_Jayne

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
1 onion, finely chopped
7 ounces pearl barley
2 pints vegetable stock
5 ounces peas
3 1/2 ounces fat-free cream cheese with chives
1 bunch chives, snipped

Steps:

  • Heat the oil in a large, deep pan, then gently fry the onion for 3-4 minutes
  • Stir in the pearl barley, sizzle for a few mins, then pour in about a third of the stock.
  • Simmer fiercely for 20 mins, stirring occasionally, adding more stock gradually as it is absorbed.
  • With 5 mins to go, stir in the peas. After 20 mins there should be some liquid left and the barley should be cooked through.
  • Turn the heat off under the risotto and let it sit for a min, then stir in the cream cheese and most of the chives.
  • Season well and serve scattered with the rest of the chives.

Nutrition Facts : Calories 552.9, Fat 14.9, SaturatedFat 2.2, Sodium 13.6, Carbohydrate 93.9, Fiber 20.4, Sugar 7.3, Protein 14.3

CREAMY BARLEY WITH PEAS AND CHIVES



Creamy Barley With Peas and Chives image

This is a delicious meal that is very similar to a risotto. It is particularly good in the summer when fresh ingredients are readily available. It's an old recipe that I've tweaked as I've made it. For a non-alcoholic version, simply use 4 1/2 cups (2 pints, 1.2 litres) of stock. Serves 3-4 as a main meal, more if used as a side dish.

Provided by Shuzbud

Categories     Grains

Time 55m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 onion, finely chopped
1 cup raw pearl barley
1/2 cup dry white wine
4 cups chicken stock
1 cup frozen peas (use fresh if you can)
1/2 cup light cream cheese
1 small bunch fresh chives, chopped (1 1/2 tablespoons once chopped)
salt and pepper, to taste

Steps:

  • Heat the oil in a non-stick skillet, then add the onion and cook gently for 3-4 minutes.
  • Stir in the pearl barley and continue to cook, stirring, for a few minutes.
  • Pour in the wine and simmer until it is absorbed.
  • Pour in the stock a quarter at a time and simmer until the stock is absorbed before adding more. It should take 45 minutes or so for all the stock to be absorbed.
  • 10 minutes before finishing cooking, stir in the peas. Continue to simmer until nearly all the liquid is absorbed.
  • Turn off the heat, stir in the cream cheese and most of the chives.
  • Season with salt and pepper to your taste and serve with the remaining chives scattered over the top.

BARLEY WITH BACON, PEAS AND DILL



Barley with Bacon, Peas and Dill image

This fiber-packed side dish makes a comforting and impressive addition to any meal. We've used hulled (also called dehulled) barley, which is less processed, chewier and takes longer to cook than pearl barley. Both varieties work for this recipe (though pearl barley, while still healthy, is not considered a whole grain). Or substitute brown rice, farro or your favorite whole grain.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h40m

Yield 4 servings

Number Of Ingredients 9

3/4 cup whole hulled barley, rinsed
Kosher salt
4 slices bacon, sliced crosswise into 1/2-inch strips
1 tablespoon unsalted butter
1 large yellow onion, quartered and thinly sliced
1 1/2 cups frozen peas, thawed (about 8 ounces)
1 tablespoon finely chopped fresh dill
2 teaspoons fresh lemon juice
Freshly ground black pepper

Steps:

  • Bring the barley, 3 1/2 cups water and 1/2 teaspoon salt to a boil in a medium saucepan over high heat. Reduce heat to low, cover and simmer until the barley is chewy but tender, about 50 minutes.
  • Meanwhile, add the bacon in a single layer to a large nonstick skillet over medium heat and cook, stirring occasionally, until golden brown and crisp, about 6 minutes. Remove the skillet from the heat and transfer the bacon with a slotted spoon to paper towels to drain; reserve the bacon drippings in the skillet.
  • Return the skillet to medium heat and melt the butter in the bacon drippings. Add the onion and 1/4 teaspoon salt and cook, stirring occasionally, until deep golden brown, about 25 minutes. Add the peas and stir until heated through, about 1 minute.
  • Drain any excess liquid from the barley. Stir the barley into the onion-pea mixture. Stir in the dill, lemon juice and 1/2 teaspoon each salt and pepper. Transfer to a serving bowl and sprinkle with the bacon.

Nutrition Facts : Calories 310 calorie, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 25 milligrams, Sodium 850 milligrams, Carbohydrate 36 grams, Fiber 9 grams, Protein 10 grams, Sugar 4 grams

BUTTERY BARLEY RISOTTO WITH PARMESAN CHEESE



Buttery Barley Risotto with Parmesan Cheese image

Provided by Rick Tramonto

Categories     Mushroom     Appetizer     Side     Sauté     Parmesan     Basil     Barley     Fall     Chive     Bon Appétit     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 first-course servings

Number Of Ingredients 10

6 1/2 cups low-salt chicken broth
6 tablespoons unsalted European-style butter
1 medium onion, finely chopped
2 medium garlic cloves, minced
2 cups pearl barley (about 13 ounces), rinsed, drained
1 6-ounce package 3-inch-diameter portobello mushrooms, stemmed, gills scraped, caps sliced
1/2 cup freshly grated Parmesan cheese (about 1 1/2 ounces)
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh Italian parsley
1 tablespoon chopped fresh basil

Steps:

  • Bring broth to simmer in medium saucepan. Reduce heat to low and cover to keep warm. Melt 2 tablespoons butter in heavy large saucepan over medium heat. Add onion and garlic; sauté until tender, about 6 minutes. Add barley; stir until coated with butter, about 1 minute. Add 1/2 cup broth; simmer, stirring often, until broth is absorbed, about 3 minutes. Add remaining broth 1/2 cup at a time, allowing broth to be absorbed before adding more and stirring frequently until barley is tender but still firm to bite and risotto is creamy, about 45 minutes.
  • Meanwhile, melt 2 tablespoons butter in medium skillet over medium-high heat. Add mushrooms and sauté until soft, about 5 minutes. Season to taste with salt and pepper. Add mushrooms, Parmesan cheese, herbs, and remaining 2 tablespoons butter to risotto; stir to combine. Season to taste with salt and pepper. Divide risotto among bowls and serve.

CREAMY PEA & CHIVE RISOTTO



Creamy pea & chive risotto image

Pearl barley is rich in calcium, minerals, iron and potassium, and that's just to start with. Make the most of it with this creamy risotto

Provided by Good Food team

Categories     Main course, Starter, Supper

Time 30m

Number Of Ingredients 7

2 tbsp olive oil
1 onion , finely chopped
200g pearl barley
1.2l vegetable stock
140g pea
100g light cream cheese with chives
small bunch chives , snipped

Steps:

  • Heat the oil in a large, deep pan, then gently fry the onion for 3-4 mins. Stir in the pearl barley, sizzle for a few mins, then pour in about a third of the stock. Simmer fiercely for 20 mins, stirring occasionally, adding more stock gradually as it is absorbed. With 5 mins to go, stir in the peas. After 20 mins there should be some liquid left and the barley should be cooked through.
  • Turn the heat off under the risotto and let it sit for a min, then stir in the cream cheese and most of the chives. Season well and serve scattered with the rest of the chives.

Nutrition Facts : Calories 656 calories, Fat 20 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 104 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 20 grams protein, Sodium 1.41 milligram of sodium

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