CAULIFLOWER QUICHE
This is a great quiche recipe - high in protein, which we need every day, especially as vegetarians. It is quick and relatively easy to make. All good cooks can adapt this recipe to their own requirements and availability of certain ingredients - but it tastes the best using the ones I have suggested here. If the ingredients are organic, they will be that much better.
Provided by Christmas
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower; cover and steam until tender, 5 to 7 minutes. Cool to room temperature.
- Blend cauliflower, mushrooms, and green onions in a blender under chopped, yet still chunky.
- Separate egg yolks and egg whites into 2 separate bowls. Beat egg whites in a bowl using an electric mixer until medium peaks form.
- Combine half-and-half, butter, and flour together in a saucepan over low heat; cook and stir until white sauce is thickened, about 5 minutes. Cool slightly.
- Stir white sauce, Parmesan cheese, cauliflower mixture, egg yolks, turmeric, salt, pepper, and curry powder together in a bowl; gently fold in egg whites using a spatula or wide knife. Pour egg mixture into a glass baking dish. Sprinkle paprika over egg mixture.
- Bake in the preheated oven until golden brown and set in the middle, 30 to 35 minutes.
Nutrition Facts : Calories 213.7 calories, Carbohydrate 10.5 g, Cholesterol 186 mg, Fat 14.8 g, Fiber 2.9 g, Protein 11.5 g, SaturatedFat 7.8 g, Sodium 234.5 mg, Sugar 3 g
CRUSTLESS QUICHE
Provided by Alex Guarnaschelli
Categories main-dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F.
- In a medium skillet, melt 1 tablespoon of butter over medium heat. When the butter starts to froth and brown slightly on the edges, shut off the heat and add the leeks. Turn the heat back to medium and season the leeks with salt and pepper. Stir to blend. Cook for 2 to 3 minutes until the leeks become only slightly tender. Transfer the leeks to a baking sheet and place the sheet in the refrigerator to cool.
- Crack the eggs into a medium bowl. Whisk the eggs to break them up. Add the slices of goat cheese and season with salt and pepper, to taste. Use a whisk to break up the goat cheese and blend it with the eggs. When it is fairly smooth, whisk in the cream, milk, hot sauce and Worcestershire.
- The test: It's a lot harder to check the seasoning of an uncooked quiche batter. If desired, heat a pan, add a touch of butter and cook a tiny bit of the batter for 1 minute. Taste and adjust seasoning of batter, if needed.
- Grease the bottom and sides of a 9-inch baking dish with the remaining tablespoon of butter and fill with the cooled leeks and top with batter. Place the dish in the center of the oven and bake for about 20 minutes. Open the oven door and gently layer the Brie slices on top of the quiche. Close the oven and bake for an additional 10 to 15 minutes until the top is slightly brown and bubbly.
CAULIFLOWER AND HAM CRUSTLESS QUICHE
Provided by Food Network Kitchen
Categories main-dish
Time 2h10m
Yield 1 (9-inch) quiche, 6 to 8 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F.
- Bring a large pot of salted water to a boil. Add cauliflower florets and cook until very crisp tender, about 1 minute. Drain in colander and rinse with cold water. Shake off excess liquid.
- Heat the oil in a large skillet, over medium-high heat. Add the ham and the onions and cook until lightly brown, about 6 minutes. Add cauliflower and parsley and set aside to cool slightly.
- Brush a 9-inch glass or ceramic pie pan with the soft butter and evenly sprinkle the bottom of the pan with the grated parmesan Place pan on a baking sheet. Whisk the half-and-half, eggs, egg yolks and flour in large glass measuring cup. Season with salt and pepper, to taste. Spread half the cauliflower mixture evenly in the pan, top with about half the cheese; repeat with remaining filling and cheese. Pour the custard over the fillings.
- Bake until the quiche is just set in the center, about 40 to 50 minutes. Cool on a rack before serving.
CRUSTLESS HERB AND MUSHROOM QUICHE
Make and share this Crustless Herb and Mushroom Quiche recipe from Food.com.
Provided by dianna619
Categories Low Cholesterol
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400, Lightly spray 10" pie pan with cooking spray.
- (May want to line with 2 strips of parchment paper).
- Cook mushrooms 2-3 minutes in a non stick pan to eliminate some of their moisture ( I use a 10" saute pan and then use the same pan instead of a pie pan ).
- Combine mushrooms and rest of ingredients, pour into pan.
- Bake for 15 minutes, then reduce temp to 350 and bake for 35-40minutes longer.
- Let cool 10 minutes on a rack before serving.
Nutrition Facts : Calories 91.7, Fat 0.3, SaturatedFat 0.1, Cholesterol 4, Sodium 420.5, Carbohydrate 9.8, Fiber 0.5, Sugar 2.5, Protein 12.5
CAULIFLOWER-CRUSTED QUICHE RECIPE BY TASTY
Here's what you need: cauliflower, grated parmesan cheese, garlic powder, salt, eggs, milk, feta cheese, pepper, olive oil, asparagus, baby spinach, green onions
Provided by Olivia Blum
Categories Breakfast
Yield 8 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F (220°C).
- Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
- Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
- Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
- Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
- Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
- Bake for 15-18 minutes, until golden. Set aside to cool.
- Reduce oven temperature to 375°F (190°C).
- In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
- In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
- Add the spinach and cook until wilted.
- Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
- Bake for 45 minutes, or until quiche is set and slightly golden.
- Let cool for 15 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 219 calories, Carbohydrate 11 grams, Fat 12 grams, Fiber 4 grams, Protein 16 grams, Sugar 5 grams
CRUSTLESS QUICHE WITH GREENS, HERBS, AND GOAT CHEESE
Easy and nutritious, this quiche is packed with protein, calcium, and iron. You can use any type of greens you like: swiss chard, kale, collards, mustard greens, spinach, etc. I like a mix of spinach and kale, two superfoods. Serve alone for a light dinner or for breakfast, or with a salad or raw veggies for lunch at work.
Provided by Compassionate Chef
Categories Breakfast
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Spray a 9-inch glass pie dish with non-stick spray and sprinkle the breadcrumbs over the bottom and sides of the dish. Shake the dish around to distribute evenly.
- Slice the white and light green parts of the leek 1/2 inch thick. Boil 4 cups of salted water and add leeks. Boil 3 minutes. Remove from heat and add spinach and kale. Set aside for 30 minutes for greens to wilt and soften. Drain, rinse with cold water, squeeze out the water, and set aside.
- Preheat oven to 425 degrees. Whisk egg whites until frothy and then whisk in the whole eggs. Whisk in milk, salt, pepper, nutmeg, tarragon, and basil.
- Scatter the greens mixture in the bottom of the pie plate over the breadcrumbs. Sprinkle on the goat cheese. Pour egg mixture over the greens and bake 25 minutes. Cool 5 minutes before serving.
More about "crustless quiche with cauliflower and herbs recipes"
CRUSTLESS CAULIFLOWER QUICHE - BAKED MAGAZINE
From bakedmagazine.com
Estimated Reading Time 1 min
CRUSTLESS CAULIFLOWER QUICHE RECIPE - STL COOKS
From stlcooks.com
Estimated Reading Time 50 secs
CRUSTLESS CAULIFLOWER QUICHE - THE ALMOND EATER
From thealmondeater.com
5/5 (6)Total Time 1 hr 10 minsCategory BreakfastCalories 172 per serving
CAULIFLOWER NO-CRUST QUICHE RECIPE - EATRIGHT.ORG
From eatright.org
CRUSTLESS QUICHE {EASY AND HEALTHY} – WELLPLATED.COM
From wellplated.com
BASIC CRUSTLESS QUICHE RECIPE - MAKYLA CREATES
From makylacreates.com
CRUSTLESS QUICHE WITH CAULIFLOWER AND HERBS RECIPE | CRUSTLESS …
From pinterest.co.uk
CAULIFLOWER AND HAM CRUSTLESS QUICHE RECIPE - FOOD NEWS
From foodnewsnews.com
CRUSTLESS QUICHE WITH COTTAGE CHEESE AND HERBS
From simplyplayfulfare.com
CAULIFLOWER AND HAM CRUSTLESS QUICHE - FOOD NETWORK
From foodnetwork.co.uk
CRUSTLESS QUICHE - HAM AND CHEESE | RECIPETIN EATS
From recipetineats.com
BEST CAULIFLOWER AND HAM CRUSTLESS QUICHE RECIPES | BRUNCH
From foodnetwork.ca
CAULIFLOWER AND SPINACH CRUSTLESS QUICHE - SO DELICIOUS
From sodelicious.recipes
CRUSTLESS QUICHE - A PRETTY LIFE IN THE SUBURBS
From aprettylifeinthesuburbs.com
CRUSTLESS QUICHE WITH CAULIFLOWER AND HERBS | RECIPE | RECIPES ...
From pinterest.com
CRUSTLESS QUICHE - 6 INGREDIENTS! - THE RECIPE REBEL
From thereciperebel.com
CRUSTLESS QUICHE RECIPES | ALLRECIPES
From allrecipes.com
CRUSTLESS PIZZA NUTRITION FACTS - THERESCIPES.INFO
From therecipes.info
CRUSTLESS QUICHE RECIPE - THE KITCHEN GIRL
From thekitchengirl.com
CRUSTLESS QUICHE WITH BROCCOLI, CAULIFLOWER, HAM & CHEESE
From thebirchcottage.com
ZUCCHINI CAULIFLOWER CRUSTLESS QUICHE - THE STATEN ISLAND FAMILY
From thestatenislandfamily.com
CRUSTLESS CHICKEN CAULIFLOWER QUICHE | 12 TOMATOES
From 12tomatoes.com
CAULIFLOWER AND BACON CRUSTLESS QUICHE RECIPE - EAT SMARTER USA
From eatsmarter.com
CRUSTLESS ROASTED VEGETABLE QUICHE - A DAY IN THE KITCHEN
From adayinthekitchen.com
CAULIFLOWER AND HAM CRUSTLESS QUICHE | PUNCHFORK
From punchfork.com
CRUSTLESS QUICHE: SPINACH, MUSHROOM AND CAULIFLOWER RECIPE
From foodnewsnews.com
CRUSTLESS BROCCOLI QUICHE - ONCE UPON A CHEF
From onceuponachef.com
CRUSTLESS VEGETABLE HERB QUICHE RECIPE
From worldrd.com
BACON CHEDDAR QUICHE WITH CAULIFLOWER CRUST - LOW CARB YUM
From lowcarbyum.com
CRUSTLESS CAULIFLOWER QUICHE WITH BLUE CHEESE - DIATRIBE
From diatribe.org
CRUST-LESS CAULIFLOWER AND MUSHROOM QUICHE - THE MAD SCIENTISTS …
From themadscientistskitchen.com
CRUSTLESS QUICHE WITH CAULIFLOWER AND HERBS | RECIPE | QUICHE …
From pinterest.ca
CRUSTLESS QUICHE RECIPE - ANDREA MEYERS
From andreasrecipes.com
ROASTED BROCCOLI AND CAULIFLOWER CRUSTLESS QUICHE - HALF YOUR PLATE
From halfyourplate.ca
PEPPER AND ONION QUICHE RECIPE - THERESCIPES.INFO
From therecipes.info
CRUSTLESS BROCCOLI QUICHE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
EASY PERFECT CRUSTLESS QUICHE| BREAKFAST BRUNCH - SAVOR
From savorandsavvy.com
10 BEST CAULIFLOWER QUICHE RECIPES | YUMMLY
From yummly.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
CRUSTLESS CAULIFLOWER QUICHE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love