SHRIMP-ANDOUILLE STEW
Spicy andouille sausage with shrimp in a tomato base. Very flavorful and not wimpy! Also very low in calories!!!
Provided by LisaAD
Categories Gumbo
Time 50m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Heat a large dutch oven coated with spray over medium heat. Saute sausage until browned. Remove from pan, add in celery and onion, red and green peppers and garlic. Saute for 3 minutes.
- Add sausage, tomatoes and remaining ingredients except rice.
- Bring to boiling, cover and reduce heat. Simmer for 10 minutes.
- Stir in shrimp, bring to boil, cover and reduce heat. Simmer for 10 minutes.
- Serve over hot rice.
Nutrition Facts : Calories 370.9, Fat 10, SaturatedFat 3.1, Cholesterol 154.5, Sodium 929.4, Carbohydrate 41.7, Fiber 3.4, Sugar 7.6, Protein 28.1
NEW ORLEANS SHRIMP STEW
In Louisiana, people make their gumbo so many different ways. It's all about what you like. This recipe is very much like a Shrimp Gumbo. It's easy to make and takes very little effort to make. We consider it a comfort food in my family. Serve with fresh French Bread and a green salad.
Provided by Cajun Kitchen
Categories Gumbo
Time 1h35m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Make a roux by heating oil on medium-high heat in stock pot.
- Add flour to hot oil and continually whisk until your roux turn the color of peanut butter.
- Add chopped vegetables and stir immediately.
- Reduce heat to medium. Allow to cook 3 minutes, while stirring every minute.
- Add tomato paste and stir immediately. Allow to cook another 3 minutes, while stirring every minute.
- Slowly add 10 cups of water, chicken bouillon and Creole seasoning. Allow to slowly boil for 1 hour. Stir about every 15 minutes.
- Add raw shrimp and simmer on medium heat for 15 minutes.
- Serve over cooked rice and garnish with 1 to 2 tablespoons chopped green onion in each bowl.
Nutrition Facts : Calories 280.9, Fat 8.3, SaturatedFat 1.1, Cholesterol 143.2, Sodium 852.4, Carbohydrate 31.9, Fiber 2.3, Sugar 4.2, Protein 19.2
ANDOUILLE-SHRIMP CREAM SOUP
This dish is a variation on a creamy southern Louisiana corn stew. The bold flavor of andouille sausage blends beautifully with the shrimp and subtle spices. -Judy Armstrong, Prairieville, Louisiana
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 7 servings.
Number Of Ingredients 18
Steps:
- In a large skillet, saute the first six ingredients in butter until vegetables are tender. Add garlic; cook 1 minute longer. Add the corn, tomatoes, broth, thyme, chili powder, salt, pepper and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes., Stir in shrimp and cream. Bring to a gentle boil. Simmer, uncovered, for 8-10 minutes or until shrimp turn pink.
Nutrition Facts : Calories 390 calories, Fat 27g fat (15g saturated fat), Cholesterol 185mg cholesterol, Sodium 751mg sodium, Carbohydrate 20g carbohydrate (7g sugars, Fiber 4g fiber), Protein 21g protein.
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