SHRIMP EGG FOO YOUNG
If you love Chinese food as much as I do, you'll appreciate this shrimp egg foo young that features all the flavor without all the fat and calories. The secret lies in using just the egg white instead of the whole egg. -Quimberley Rice, Decatur, Georgia
Provided by Taste of Home
Categories Appetizers Dinner
Time 30m
Yield 8 patties (1 cup sauce).
Number Of Ingredients 14
Steps:
- In a small saucepan, combine the broth, oyster sauce and soy sauce. Bring to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Set aside and keep warm., In a large skillet, saute shrimp, mushrooms, sprouts and onion in 1 tablespoon oil until shrimp turn pink and vegetables are crisp-tender, about 2 minutes. Remove from heat; cool slightly. In a large bowl, whisk egg whites and soy sauce. Stir in cooked shrimp mixture., In a large skillet, heat remaining oil. Drop shrimp mixture in batches by 1/3 cupfuls into oil. Cook until golden brown, 2-3 minutes on each side. Serve with sauce. If desired, sprinkle with black and white sesame seeds and additional green onions.
Nutrition Facts : Calories 115 calories, Fat 7g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 477mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
EGG FOO YOUNG
This is an easy recipe to make at home. Green onion, celery, bean sprouts and shrimp sauteed in soy sauce and combined with egg.
Provided by sal
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- In a skillet over medium heat, heat sesame oil and lightly fry the onions, celery and sprouts. Stir in cornstarch and add shrimp, soy sauce and salt. Stir until well blended. Remove from heat and transfer to a bowl.
- Return the pan to the heat, and add the beaten eggs. Fry the eggs while stirring gently. Return the vegetable and shrimp mixture to the pan while the eggs are still liquid. Finish frying until eggs are fully cooked.
Nutrition Facts : Calories 238.6 calories, Carbohydrate 7.7 g, Cholesterol 461.6 mg, Fat 12.1 g, Fiber 1.3 g, Protein 25.4 g, SaturatedFat 3.3 g, Sodium 1312.7 mg, Sugar 3.9 g
SHRIMP EGG FOO YOUNG
Steps:
- Place 2 tablespoons vegetable oil in a large pan and cook onions and cabbage over- medium high heat just until tender. Remove from heat, drain excess liquid, and reserve.
- Whisk the eggs in a bowl and mix in soy sauce, spices, drained cabbage mixture, and bamboo shoots.
- Using a non-stick pan over medium-high heat, add 2 tablespoons vegetable oil and heat. Ladle about 4 ounces of the cabbage mixture into the hot pan, as you would for pancakes, and sprinkle the small shrimp evenly on top of each. Cook for about 3 minutes, or until edges start to brown and when jiggled, it slides in the pan. Flip and cook another 2 to 3 minutes until cooked through. Garnish with scallions.
SHRIMP EGG FOO YOUNG
A recipe making egg foo young patties and a delicious sauce to put on top. This is a very special recipe acquired when I worked at a Chinese restaurant to pay for my red '66 VW bug when in high school! The recipe card is tattered and spotted now, but the dish is the best egg foo young I have ever had. Hope you enjoy it too! To serve, place egg patty over steamed rice and put the sauce on top.
Provided by Karen
Categories World Cuisine Recipes Asian Chinese
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Beat together the eggs, bean sprouts, green onions, shrimp, and garlic powder in a bowl until well-combined. Heat the oil in a skillet over medium heat, and scoop about 1/2 cup of the egg mixture into the skillet to make a patty. Fry until golden brown, about 4 minutes per side, and repeat with the remaining egg mixture. Set the patties aside.
- Whisk together the chicken broth, cornstarch, sugar, vinegar, and soy sauce in a saucepan over medium-low heat until the sauce simmers and thickens, about 5 minutes. Spoon the sauce over the patties.
Nutrition Facts : Calories 227.4 calories, Carbohydrate 15 g, Cholesterol 248.4 mg, Fat 12.3 g, Fiber 1.4 g, Protein 15.4 g, SaturatedFat 2.7 g, Sodium 597.8 mg, Sugar 9.3 g
SHRIMP AND CRAB EGG FOO YONG
This is a very simple dish similar to making a omelet. The difference is in the sauce. The crab and shrimp can be substituted with other vegetables, grilled tofu, cooked chicken or grilled fish, just use your imagination. When using hard vegetables such as root vegetables, blanch them slightly in hot salted water first. Egg Foo Yong is best served with a fresh fruit salad.
Provided by Barb G.
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- In a large bowl, mix in salt and pepper into beaten eggs, then add the shrimp, crab and vegetables, mix well.
- Heat oil in a flat grill or sauté pan over medium heat until hot.
- Add egg mixture into the pan and cook until the edges turn slightly brown.
- Flip over the egg foo yong and cook until bottom is slightly brown.
- In the meantime, in a small saucepan, heat the vegetable broth over medium heat until simmering, add the cornstarch mixture to thicken until texture can coat the spoon.
- Turn off heat and add salt and pepper to taste.
- Pour sauce over the egg foo yong and serve at once.
SHRIMP EGG FOO YONG (LOW CARB AND LOW FAT)
You will never know that this is low carb and low fat. It is just as good and even better than any other recipe.
Provided by Alan Leonetti
Categories Lunch/Snacks
Time 27m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Place 2 tablespoons oil in large skillet, and cook onions and cabbage over medium-high heat until tender.
- Remove from heat and drain off excess liquid and set the onions and cabbage to the side.
- Whisk eggs in a bowl and mix in soy sauce, sesame oil, spices, onion and cabbage mixture, and sprouts.
- Using a non-stick pan over medium-high heat, heat the remaining 2 tablespoons of oil.
- Ladle about 4 ounces of the mixture into the hot pan, as you would for pancakes, and sprinkle the shrimp evenly on top of each.
- Cook for about 3 minutes, or until edges begin to brown, and when jiggled, they slide in the pan.
- Flip them over and cook another 2 to 3 minutes until cooked through.
- NOTE: If the Egg Foo Young becomes brown too quickly, finish it by baking in a preheated 350 degree oven for a few minutes.
Nutrition Facts : Calories 384.1, Fat 28.1, SaturatedFat 6.7, Cholesterol 558, Sodium 1023.4, Carbohydrate 11.2, Fiber 3.2, Sugar 6, Protein 22.6
More about "shrimp egg foo yong recipes"
SHRIMP EGG FOO YOUNG - CHINA SICHUAN FOOD
From chinasichuanfood.com
4.7/5 (3)Total Time 25 minsCategory Main CourseCalories 221 per serving
- Slice the mushrooms firstly and then shred into thin shreds. Cut bean sprouts into 6-8cm sections.
- Beaten all the eggs and add mushroom, bean sprouts, green onion, five spice powder, salt and shrimp together.
SHRIMP EGG FOO YOUNG (EGG FOO YUNG) RECIPE - THE …
From thespruceeats.com
3.9/5 (113)Total Time 53 minsCategory Appetizer, Side DishCalories 405 per serving
SHRIMP EGG FOO YOUNG - BIGOVEN
From bigoven.com
SHRIMP EGG FOO YONG | COOKSTR.COM
From cookstr.com
EGG FOO YOUNG (BETTER THAN TAKEOUT) - RASA MALAYSIA
From rasamalaysia.com
EGG FOO YOUNG (CHINESE OMELETTE) | RECIPETIN EATS
From recipetineats.com
HOW TO MAKE EGG FOO YOUNG - SHRIMP EGG FOO YOUNG - CHINESE …
From youtube.com
SHRIMP EGG FOO YOUNG (鲜虾芙蓉蛋) - OMNIVORE'S …
From omnivorescookbook.com
EGG FOO YOUNG RECIPE - BETTER THAN TAKEOUT! - MOMMY MUSINGS
From mommymusings.com
10 BEST VEGETABLE EGG FOO YOUNG RECIPES | YUMMLY
From yummly.com
EASY SHRIMP EGG FOO YOUNG RECIPE - YOUTUBE
From youtube.com
SHRIMP EGG FOO YONG RECIPE
From crecipe.com
SHRIMP EGG FOO YOUNG - KIKKOMAN HOME COOKS
From kikkomanusa.com
SHRIMP EGG FOO YOUNG NUTRITION - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
SHRIMP EGG FOO YOUNG – RECIPES NETWORK
From recipenet.org
SHRIMP EGG FOO YONG - RECIPES | COOKS.COM
From cooks.com
EGG FOO YOUNG GRAVY RECIPE - RECIPES.NET
From recipes.net
SHRIMP EGG FOO YOUNG | RECIPE CART
From getrecipecart.com
SHRIMP EGG FOO YONG - PLAIN.RECIPES
From plain.recipes
CHICKEN EGG FOO YOUNG - THE WOKS OF LIFE
From thewoksoflife.com
SHRIMP EGG FOO YOUNG RECIPES - FOOD NEWS
From foodnewsnews.com
SHRIMP EGG FOO YOUNG RECIPE - COOK WITH HAMARIWEB.COM
From hamariweb.com
SHRIMP-MUSHROOM EGG FOO YONG - PLAIN.RECIPES
From plain.recipes
SHRIMP EGG FOO YOUNG RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
EGG FOO YOUNG RECIPE - MASHED
From mashed.com
SHRIMP EGG FOO YONG RECIPE - FOOD NEWS
From foodnewsnews.com
17 SHRIMP EGG FOO YOUNG IDEAS | EGG FOO YOUNG, SHRIMP EGG FOO …
From pinterest.ca
EASY EGG FOO YOUNG AND GRAVY RECIPE - COPYKAT RECIPES
From copykat.com
SHRIMP EGG FOO YOUNG RECIPE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
SHRIMP EGG FOO YOUNG - CHINESE - WORLDRECIPES.ORG
From worldrecipes.org
SHRIMP EGG FOO YOUNG | RECIPE - PINTEREST
From pinterest.com
SHRIMP EGG FOO YOUNG - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SHRIMP-EGG-FOO-YOUNG
From sueandgambo.com
SHRIMP EGG FOO YOUNG RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
SHRIMP EGG FOO YOUNG - HOW TO MAKE EGG FOO YOUNG - CHINESE …
From pinterest.ca
EGG FOO YOUNG RECIPE (CHINESE-AMERICAN OMELETTE) | KITCHN
From thekitchn.com
EGG FOO YONG | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
EGG FOO YOUNG RECIPE
From petitegourmets.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #eggs-dairy #seafood #asian #dinner-party #romantic #shrimp #eggs #dietary #low-saturated-fat #low-calorie #comfort-food #low-carb #low-in-something #shellfish #taste-mood #4-hours-or-less
You'll also love