SHRIMP, WHITE BEAN AND KALE STEW
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the olive oil in a dutch oven over medium-high heat. Add the chorizo and cook, stirring occasionally, until the edges are browned, 3 to 5 minutes. Add the onion and garlic and cook, stirring occasionally, until softened and lightly browned, about 5 minutes. Add the kale, season with salt and pepper and cook until wilted, about 3 minutes. Stir in the white beans, chicken broth, 1 cup water and a pinch of salt. Add the bay leaves. Bring to a boil, then reduce to a simmer; cover and cook until the kale is tender, about 5 minutes.
- Meanwhile, preheat the broiler. Put the baguette pieces cut-side up on a baking sheet and broil until toasted, 2 to 3 minutes.
- Season the shrimp with salt and pepper. Add to the simmering stew, cover and cook until opaque, about 3 minutes. Season the stew with salt, if needed. Discard the bay leaves, then divide the stew among bowls. Drizzle with more olive oil and serve with the bread.
Nutrition Facts : Calories 680, Fat 33 grams, SaturatedFat 8 grams, Cholesterol 145 milligrams, Sodium 1668 milligrams, Carbohydrate 57 grams, Fiber 9 grams, Protein 39 grams, Sugar 6 grams
TUSCAN SHRIMP WITH WHITE BEANS
Provided by Michael Chiarello : Food Network
Categories appetizer
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Drain the beans over a bowl and reserve the liquid. Put the white beans in a large skillet with just enough of their liquid to moisten them. Add 2 tablespoons of the olive oil and bring the beans to a low simmer. Keep them warm while you prepare the shrimp.
- Heat 1/4 cup oil in a large skillet over high heat. Add the shrimp, season with salt and cook for about 1 minute, tossing frequently. Remove the shrimp with tongs to a bowl. Add the garlic to the pan and saute until the garlic browns. Add the serrano chile or chili flakes and cook for 1 minute. Add the tomato and basil and stir briefly, then add the lemon juice. Season with salt and pepper. Cook for about 1 minute, and then stir in the shrimp. Toss well and cook briefly to reheat the shrimp. Remove the shrimp mixture to a plate and sprinkle with parsley.
- Spoon the white beans on a platter or individual plates. Drizzle them with the best olive oil you have, and then top with the shrimp. Serve warm.
SHRIMP WITH KALE AND WHITE BEANS BAKED IN PARCHMENT
This brown-paper package is anything but plain. Make a bunch; each is a complete light meal for one,including cannellini beans and shellfish (good sources of protein), carrot and greens (full of beta carotene), plus a splash of stock.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees Fahrenheit. Cut six pieces of parchment paper to measure 12 by 13 inches each. Stir together carrot, celery, onion, beans, rosemary, lemon juice, oil, and salt in a large bowl; season with pepper. Add kale and shrimp; toss well.
- Lay parchment rectangles on a work surface. Divide shrimp mixture evenly among them, mounding in center of each. Working with one piece at a time, gather paper around filling to form a bundle; loosely tie with kitchen twine (18-inch piece), leaving a small opening. Pour 2 tablespoons stock into opening of each bundle; tie twine in a bow tightly to seal.
- Transfer bundles to a rimmed baking sheet. Bake 20 minutes; shrimp should be cooked through. Transfer packets to bowls. Serve immediately, opening packets at the table.
KALE AND WHITE BEANS
I hated kale until a friend gave me a bunch from her garden and this recipe. I added a few ingredients. At dinner my husband ate two servings and asked me to make it again. Success!
Provided by Hinkle
Categories Greens
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- If you can get fresh kale from a garden, wash it, shake off excess water, and store it in a partially airtight container in the frig for 3-4 days. As it "ages," it sweetens.
- Heat the olive oil slowly in a large frying pan.
- While the oil is heating, chop the kale in large strips. Set aside.
- Saute onion and garlic over medium-low heat until they begin to turn color. Do not burn.
- Throughout the rest of this prepartion do not overheat the oil. Medium should be the right temperature.
- Stir in the brown sugar, oregano, and thyme. Stir gently for another minute or two until the sugar has disappeared.
- If you need to add a bit more olive oil, do so at this point. You need a thin layer of hot oil covering the bottom of the pan.
- Stir the chopped kale into the hot oil mix. Kale may look to be too much to fit in the pan, but be patient; as you stir it in, it begins to wilt down to a manageable size. Stir the kale gently for a few minutes, just long enough to cook it down a bit. Do not let it become soft.
- Stir in the drained, rinsed beans, the balsamic vinegar, and the salt.
- Lay the tomato slices on top.
- Lay the thinly sliced asiago cheese on top of the tomatoes.
- Turn off heat or turn down very low, cover and let steam for 5 minutes. Serve hot.
Nutrition Facts : Calories 287.9, Fat 13.9, SaturatedFat 2, Sodium 302.9, Carbohydrate 34.2, Fiber 5.8, Sugar 10.2, Protein 8.1
SHRIMP WITH HERBY WHITE BEANS AND TOMATOES
This one-pot meal, developed for our #cook90 initiative, is herby, sweet, and garlicky all at once. To add more green, throw in a handful of arugula and spinach at the end; for more garlic, pair it with garlic toast.
Provided by David Tamarkin
Categories #cook90 Shrimp Dinner Bean Tomato Quick & Easy Healthy Quick and Healthy Seafood Shellfish
Yield Serves 2
Number Of Ingredients 9
Steps:
- Heat 2 Tbsp. oil in a large skillet over medium; cook shallot until just softened and golden, about 2 minutes. Add tomatoes with their juices, 1/4 tsp. salt, 1/4 tsp. pepper, and 1/4 cup water. Increase heat to high, bring to a boil, and cook until sauce thickens slightly, about 5 minutes. Reduce heat to low, add beans and 1/4 cup Roasted Garlic Herb Sauce, and cook, stirring, until warmed through, 1-2 minutes. Taste and adjust salt if needed, then divide bean mixture between 2 large, shallow bowls.
- Wipe out skillet. Heat remaining 1 Tbsp. oil in skillet over medium-high. Add shrimp and remaining 1/4 tsp. salt and 1/4 tsp. pepper. Cook, stirring often, until shrimp is cooked through and starting to take on a little color on both sides, about 3 minutes. Divide shrimp between bowls with beans; drizzle with additional sauce. Serve with toast alongside.
SPICY GARLIC THAI SHRIMP AND SAUTEED KALE
Make and share this Spicy Garlic Thai Shrimp and Sauteed Kale recipe from Food.com.
Provided by Tiffany D.
Categories Lunch/Snacks
Time 22m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. In a medium size bowl add Garlic Chili Pepper Sauce, garlic, sugar, lime juice and 2 teaspoons of the Fish Sauce. Mix well. Add shrimp and mix until covered with sauce. Set aside to season.
- 2. Add shrimp mixture to skillet. Stir-fry until shrimp turns opaque (pink) and sauce is well mixed with ingredients. Serve immediately. If desired, sprinkle with cilantro and serve with hot.
- 3. Add 2 tablespoons of oil to a hot wok or skillet and drop in the chopped kale. Sauté for 3 to 4 minutes.
- 4. Place kale on a serving dish and pour shrimp on top! ENJOY!
Nutrition Facts : Calories 231.5, Fat 11.9, SaturatedFat 1.5, Cholesterol 143.2, Sodium 1033.8, Carbohydrate 14, Fiber 1.7, Sugar 3.6, Protein 18.6
SHRIMP WITH KALE AND WHITE BEANS BAKED IN PARCHMENT
This recipe, without the shrimp (and with vegetable stock), makes a nice vegetarian main dish; serve it with grated Parmesan cheese.
Yield serves 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 400°F. Cut 6 pieces of parchment paper to measure 12 × 13 inches each. Stir together the carrots, celery, onion, beans, rosemary, lemon juice, oil, and salt in a large bowl; season with pepper. Add the kale and shrimp; toss well.
- Lay the parchment rectangles on a work surface. Divide the shrimp mixture evenly among them, mounding in the center of each. Working with one piece at a time, gather the paper around the filling to form a bundle; loosely tie with kitchen twine (18-inch piece), leaving a small opening. Pour 2 tablespoons stock into the opening of each bundle; tie the twine in a bow tightly to seal.
- Transfer the bundles to a rimmed baking sheet. Bake 20 minutes; shrimp should be cooked through. Transfer the packets to bowls. Serve immediately, opening the packets at the table.
More about "shrimp with kale and white beans baked in parchment recipes"
LEMON GARLIC SHRIMP WITH KALE & WHITE BEANS
From mealplannerpro.com
RECIPE: GARLIC BUTTER SHRIMP & KALE WITH SMOKY …
From blueapron.com
SHRIMP AND KALE BUNDLES WITH WHITE BEANS - FRUGAL …
From frugalhausfrau.com
GARLICKY SAUTéED SHRIMP WITH CREAMY WHITE BEANS AND …
From thekitchn.com
DATE NIGHT, GROWN UP SHRIMP AND #APOTHICWHITE - DINE AND DISH
From dineanddish.net
SHRIMP & WHITE BEAN CAKES WITH ROASTED GARLIC SAUCE RECIPE
From myrecipes.com
RUBY RED SHRIMP WITH WHITE BEANS AND KALE SALSA VERDE RECIPE
From pre.houseandhome.com
SHRIMP AND WHITE BEANS - OLIVE & MANGO
From oliveandmango.com
RECIPES OVEN-ROASTED SHRIMP AND KALE | SOSCUISINE
From soscuisine.com
SHRIMP WITH KALE AND WHITE BEANS BAKED IN PARCHMENT - MAD …
From madhungry.com
LEMON GARLIC HERB SHRIMP IN PACKETS | BEST BAKED SHRIMP RECIPE
From diethood.com
SHRIMP WITH KALE RECIPE, GARLIC AND SMOKED PAPRIKA …
From washingtonpost.com
SHRIMP WITH KALE AND WHITE BEANS BAKED IN PARCHMENT FOOD
From wikifoodhub.com
VIDEO: SHRIMP WITH KALE AND WHITE BEANS - MARTHA STEWART
From marthastewart.com
HOW TO MAKE CAJUN WHITE BEANS WITH SHRIMP - FIRST...YOU HAVE A …
From sweetdaddy-d.com
ONE-PAN WHITE BEANS AND KALE SKILLET | VEGAN RECIPES BY VEGKITCHEN
From vegkitchen.com
GARLIC SHRIMP WITH WHITE BEANS AND COLLARD GREENS - SUNBASKET
From sunbasket.com
SHRIMP WITH WHITE BEANS RECIPES AND FOOD TIPS
From recipes.camp
SHRIMP WITH KALE AND WHITE BEANS BAKED IN PARCHMENT RECIPE | EAT …
From eatyourbooks.com
YOGURT-WHIPPED POLENTA WITH SHRIMP, CRISPY KALE AND WHITE BEANS
From mykitchenlittle.com
SHRIMP, WHITE BEAN AND KALE STEW | PUNCHFORK
From punchfork.com
SHRIMP WITH KALE AND WHITE BEANS RECIPE | RECIPE | WHITE BEAN …
From pinterest.com
KALE WHITE BEAN STEW WITH SHRIMP | TV DINNER -- HEALTHY RECIPES FOR …
From thetvdinner.com
WHITE BEANS AND SHRIMP RECIPE - RECIPESCHOICE
From recipeschoice.com
SHRIMP WITH KALE AND WHITE BEANS RECIPE | RECIPE | WHITE BEAN …
From pinterest.com
CURRIED SHRIMP & KALE QUICHE - RECIPE — BELLEGARDE BAKERY
From bellegardebakery.com
CANYON RANCH HEALTHY SHRIMP SALAD WITH WHITE BEANS AND KALE
From panningtheglobe.com
SHRIMP, KALE & WHITE BEAN SOUP - BIGOVEN.COM
From bigoven.com
LEMON GARLIC SHRIMP WITH KALE & WHITE BEANS - MEALPLANNERPRO.COM
From mealplannerpro.com
SPANISH WHITE BEAN, SHRIMP AND SAUSAGE SKILLET - FEASTING AT HOME
From feastingathome.com
THE 30 BEST KALE RECIPES - GYPSYPLATE
From gypsyplate.com
GRILLED SHRIMP OVER KALE AND CANNELLINI BEAN STEW - MONICA'S TABLE
From monicastable.com
RECIPE: SHRIMP WITH WHITE BEANS, SPINACH & TOMATOES - KITCHN
From thekitchn.com
GARLIC SHRIMP AND WHITE BEANS RECIPE | BON APPéTIT
From bonappetit.com
LEMON KALE BAKED SHRIMP RECIPE WITH #APOTHICWHITE | RECIPES, BAKED …
From pinterest.com
OVEN BAKED SHRIMP - JO COOKS
From jocooks.com
SHRIMP KALE ARTICHOKE PASTA - A CEDAR SPOON
From acedarspoon.com
SHRIMP WITH TUSCAN WHITE BEANS WITH SPINACH AND FETA
From skinnytaste.com
RUBY RED SHRIMP WITH WHITE BEANS AND KALE SALSA VERDE RECIPE
From houseandhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love