SHRIMP AND VEGGIES ENCHILADAS
Steps:
- In a medium saucepan, melt the butter. Mix in flour, cooking until lightly golden, 1-2 minutes. Add the broth and whisk continuously until very smooth. Bring to a boil to thicken the sauce. Reduce to low heat and let simmer 5 min (stirring occasionally). Add the cream, cumin, paprika, garlic, salt, and pepper, to taste. Remove from the heat.
- In a large skillet, heat 1 tablespoon olive oil over medium heat. Add onion, garlic and cook until onion is tender 2-3 minutes. Then, add zucchini, carrot, spinach, chipotle pepper, and oregano. Cook the vegetables until slightly soft.
- Season shrimps with salt, and pepper. Heat a pan with 1 Tbsp olive oil, add the shrimp and cook them until pink and just cooked through. Set aside.
- Preheat oven at 375 F. Lightly oil a 9x13 baking dish. In each tortilla, put 1/3 cup of vegetables, add 3 shrimps on top, sprinkle some cheese, and roll it. Place them seam side down in the baking dish and top with the jalapeno cream sauce. Add a little cheese on top. Cover the dish with foil.
- Place into the oven and bake in the oven about 20 minutes. Sprinkle some fresh cilantro.
ZUCCHINI & CORN ENCHILADAS
Skip rolling and just layer these quick and easy enchiladas. This recipe uses a quick blender sauce, but if you're short on time, pick up a can of your favorite red enchilada sauce in the international aisle of your grocery store--you'll need about 3 cups.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Vegetarian Enchilada Recipes
Time 55m
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees F.
- Combine tomatoes, 1 cup onion, garlic, chile, chili powder, oregano, cumin and salt in a blender; puree on high until smooth, about 1 minute.
- Spread 1/2 cup of the sauce in a 9-by-13-inch baking dish. Layer 4 tortillas over the sauce. Top with 1/2 cup zucchini, 1/2 cup corn, 1/2 cup cheese and 1/4 cup of the remaining onion. Repeat the layers twice. Top with the remaining tortillas, zucchini, corn and onion. Spread the remaining sauce on top.
- Coat a large piece of foil with cooking spray and cover the baking dish tightly. Bake the enchiladas for 10 minutes. Remove the foil and sprinkle on the remaining 1/2 cup cheese. Continue baking until the cheese is melted and the edges are starting to brown, 15 to 20 minutes longer.
Nutrition Facts : Calories 301 calories, Carbohydrate 41 g, Cholesterol 26.8 mg, Fat 11.5 g, Fiber 7.3 g, Protein 13 g, SaturatedFat 6.1 g, Sodium 528.2 mg, Sugar 6.8 g
SHRIMP ENCHILADAS WITH ZUCCHINI AND CORN
Steps:
- Heat oven to 450°F. In a food processor, puree salsa and cilantro until smooth. Add sour cream and pulse to combine. Spread 1 cup mixture in 7- by 11-inch baking dish. Transfer remaining mixture to medium bowl.
- Heat oil in large skillet on medium-high. Add zucchini and cook 2 minutes. Add shrimp, then season with coriander, chili powder and 1/2 teaspoon salt and cook, tossing, 1 minute. Add garlic and cook, tossing, 1 minute. Remove from heat and toss with corn and cotija (shrimp shouldn't be fully cooked).
- Wrap tortillas in double layer of damp paper towels; microwave on High until soft, about 1 minute (be careful of steam when removing). Working with 1 tortilla at a time, dip in reserved salsa mixture, shaking off any excess. Place on cutting board, top with heaping 1/4 cup filling, roll up and place, seam side down, in baking dish. Repeat with remaining tortillas and filling.
- Spoon any remaining salsa mixture on top. Sprinkle with Monterey Jack and bake until cheese begins to brown, 8 to 10 minutes. Serve topped with onion, cilantro, radishes and jalapeño.
CREAMY SHRIMP ENCHILADAS
This is an amazing recipe for shrimp enchiladas. So good!
Provided by Mark
Categories World Cuisine Recipes Latin American Mexican
Time 1h40m
Yield 6
Number Of Ingredients 18
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch pan with cooking spray.
- Melt 2 tablespoons butter in a large skillet over medium-high heat. Saute bell pepper and onion until slightly soft, about 5 minutes. Add garlic and cook for 1 minute more. Transfer mixture to a bowl.
- Add shrimp to the skillet and cook until starting to turn pink, 2 to 3 minutes. Add to vegetable mixture and stir in cilantro, lime juice, chili powder, and salt.
- Melt butter in the same skillet over medium heat. Stir in flour and cook, 1 to 2 minutes. Slowly add chicken broth and cook over medium-high heat, stirring constantly, until sauce thickens, about 5 minutes. Reduce heat to low and stir in 1 1/2 cups Monterey Jack cheese until melted, 1 to 2 minutes. Remove from heat and stir in sour cream and salsa.
- Stir 1 cup of cheese sauce into the shrimp mixture.
- Fill 1 tortilla with 1/3 cup of the shrimp mixture. Roll tightly and place seam-side down into the prepared baking dish. Repeat with remaining tortillas; pour remaining sauce over the top.
- Bake in the preheated oven, uncovered, until the tops are golden brown, about 35 minutes. Sprinkle jalapeno over the top, followed by remaining Monterey Jack cheese. Return to the oven and continue baking until melted, about 5 minutes more.
- Remove from the oven and let sit for 10 minutes before serving.
Nutrition Facts : Calories 544 calories, Carbohydrate 32.7 g, Cholesterol 193.3 mg, Fat 33.9 g, Fiber 2.3 g, Protein 26.6 g, SaturatedFat 19.6 g, Sodium 1241.1 mg, Sugar 3.4 g
BAKED SHRIMP, CORN & ZUCCHINI
Sounds pretty good, doesn't it? And easy, too. Plan on trying this one ASAP. From the Arkansas Democrat-Gazette
Provided by SmHerndon
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 450*. Tear off 4 sheets of foil, each about 14x18". In large bowl, combine oil, garlic, thyme & salt. Add zucchini, corn and shrimp; toss.
- On each 4 sheets of foil, place 1/4 of the shrimp mixture in center. Top with lemon slices. Bring sides together and fold, leaving room for steam to circulate; seal ends.
- Place packets in a single layer on large baking sheets. Bake 15 minutes, remove from oven and let stand 5 minutes before opening. Serve immediately.
Nutrition Facts : Calories 341.8, Fat 12.5, SaturatedFat 1.9, Cholesterol 220.9, Sodium 851.6, Carbohydrate 33.1, Fiber 4.7, Sugar 6.4, Protein 29.1
SHRIMP AND CRAB ENCHILADAS
Enchiladas made with shrimp, crab and Jack cheese. This is a great dish with a Southwestern flair.
Provided by CHRISTYJ
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Lay tortillas on a flat surface. In the middle of each tortilla place equal amounts of cheese, crab, and shrimp. Set aside some cheese to sprinkle on top of the tortillas. Roll the tortillas to form enchiladas. Arrange side by side in a 9x13 inch baking pan.
- Pour green enchilada sauce over all of the enchiladas; the green sauce should cover the enchiladas completely. Sprinkle the remaining cheese over the enchiladas.
- Cover, and bake for 30 minutes in the preheated oven. Remove cover, and continue baking 15 minutes. Top enchiladas with sour cream and green onions to serve.
Nutrition Facts : Calories 570.8 calories, Carbohydrate 65 g, Cholesterol 120.1 mg, Fat 22.3 g, Fiber 4.9 g, Protein 26.8 g, SaturatedFat 10.1 g, Sodium 995.8 mg, Sugar 2.8 g
More about "shrimp zucchini and corn enchiladas recipes"
MEXICAN STREET CORN, ZUCCHINI & SHRIMP - I'M BORED, …
From imbored-letsgo.com
- Shuck corn, remove silk, etc., then slice kernels off cobs and place on rimmed baking sheet. Drizzle with a little olive oil (about 1 tbls.), salt & pepper. Roast corn kernels 4 minutes, until they’re just slightly cooked. You want them still sweet and pop when you bite into them.
- In small bowl combine olive oil, mayonnaise, garlic, scallions, 1/4 c. cilantro, lime juice, honey, chili powder, cumin. Whisk well to combine.
- Slice or spiralize zucchini into noodles. In large pan, quickly toss zucchini to warm up and slightly cook, about 2 minutes. Zucchini will start to release water. Remove zucchini from pan and place in large bowl.
QUICK & EASY SHRIMP ENCHILADAS RECIPE - PRACTICALLY HOMEMADE
From practicallyhomemade.com
ZUCCHINI ENCHILADAS WITH MEXICAN CORN SALAD - OAT&SESAME
From oatandsesame.com
FRESH CORN, ZUCCHINI AND BLACK BEAN ENCHILADAS - COOK NOURISH BLISS
From cooknourishbliss.com
SHRIMP ENCHILADAS WITH SWEET CORN SAUCE RECIPE - PILLSBURY.COM
From pillsbury.com
SHRIMP STREET CORN ENCHILADAS | RECIPE | SHRIMP ENCHILADAS RECIPES ...
From pinterest.ca
CHICKEN, CORN AND ZUCCHINI ENCHILADAS
From seawayvalleychc.ca
SHRIMP STREET CORN ENCHILADAS — PAT COOKS
From patcooks.com
SHRIMP STREET CORN ENCHILADAS - DASH OF MANDI
From dashofmandi.com
SHRIMP ENCHILADAS WITH ZUCCHINI AND CORN | RECIPE IN …
From pinterest.com
CORN AND ZUCCHINI ENCHILADAS WITH CHILE SAUCE RECIPE
From foodandwine.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
ZUCCHINI CORN ENCHILADAS - TASTEMAKER BLOG
From tastemakerblog.com
ZUCCHINI, CORN AND BASIL STIR-FRY | FEASTING AT HOME
From feastingathome.com
BLACK BEAN, CORN, AND ZUCCHINI ENCHILADAS RECIPE | MYRECIPES
From myrecipes.com
PARMESAN ZUCCHINI AND CORN - DAMN DELICIOUS
From damndelicious.net
SHRIMP ENCHILADAS RECIPE: THE COMFORT TEX-MEX SEAFOOD MEAL
From healthyrecipes101.com
SHRIMP & ZUCCHINI (30 MINUTES MEAL!) - EASY LOW CARB
From easylowcarb.com
BAKED SHRIMP, CORN AND ZUCCHINI RECIPE | CDKITCHEN.COM
From cdkitchen.com
SHRIMP ENCHILADAS - BELLE OF THE KITCHEN
From belleofthekitchen.com
RECIPE BOX, ZUCCHINI & CORN ENCHILADAS OR CREAMY ZUCCHINI
From thepaintedapron.com
SHRIMP, CORN AND ZUCCHINI STIR-FRY - THE BLOND COOK
From theblondcook.com
SHRIMP ENCHILADAS WITH ZUCCHINI AND CORN | RECIPE IN 2021
From pinterest.co.uk
CORN AND ZUCCHINI ENCHILADAS - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
MEDITERRANEAN SHEET PAN SHRIMP AND VEGGIES: TRY THE RECIPE
From foxnews.com
SHRIMP ENCHILADAS - JULIE'S EATS & TREATS
From julieseatsandtreats.com
SHRIMP ENCHILADAS WITH ZUCCHINI AND CORN | RECIPE IN 2021
From pinterest.ca
SHRIMP ENCHILADAS RECIPE - GRUMPY'S HONEYBUNCH
From grumpyshoneybunch.com
SKILLET ENCHILADAS WITH SHRIMP - COOK SMARTS
From mealplans.cooksmarts.com
CREAMY SHRIMP PASTA WITH CORN AND SUN-DRIED TOMATOES
From dishingouthealth.com
MEDITERRANEAN-STYLE SAUTEED SHRIMP AND ZUCCHINI
From themediterraneandish.com
ONE-POT COUSCOUS WITH SHRIMP, ZUCCHINI AND CORN - LIVING LOU
From livinglou.com
CREAMY SHRIMP ENCHILADA ZUCCHINI - CLEAN FOOD CRUSH
From cleanfoodcrush.com
CHARRED CORN AND ZUCCHINI ENCHILADA PASTA SALAD.
From halfbakedharvest.com
GARLIC SHRIMP, ZUCCHINI AND CORN SAUTE - THE WASHINGTON POST
From washingtonpost.com
SHRIMP AND GREEN CHILE ENCHILADAS RECIPE - FOOD NEWS
From foodnewsnews.com
SHRIMP, ZUCCHINI AND CORN ENCHILADAS | RECIPE IN 2021 | COOKING …
From pinterest.com.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



