STEAK KABOBS
These Steak Kabobs are made with an easy kabob marinade and loaded with tender steak, bell peppers and red onions. Easy to make and easy to prep ahead for summer entertaining!
Provided by Ashley Fehr
Categories Main Course
Time 1h25m
Number Of Ingredients 11
Steps:
- Cut steak, peppers and onion into equal sized pieces (about 1-1.5")
- In a large freezer bag, combine the oil, Worcestershire sauce, soy sauce, vinegar, garlic, honey, onion powder and chipotle powder if using.
- Add steak and let marinate for at least one hour, and up to 8 hours (see notes above regarding marinade times)
- If using wooden skewers, soak for 10 minutes before skewering your beef and vegetables.
- Preheat the grill to medium-high.
- Skewer your beef cubes and vegetables, alternating as you like. I try to ensure 3-5 cubes of beef per skewer, depending on how long your skewers are.
- Place kabobs directly over the heat, cooking for 4-5 minutes before flipping and cooking another 4-5 minutes. See notes above for cook times depending on your preference for doneness.
Nutrition Facts : ServingSize 2 skewers, Calories 426 kcal, Carbohydrate 16 g, Protein 39 g, Fat 22 g, SaturatedFat 4 g, Cholesterol 104 mg, Sodium 538 mg, Fiber 2 g, Sugar 10 g
14 BEST SIDES FOR KABOBS
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Nutrition Facts :
CHICKEN KABOBS
These Chicken Kabobs are made with chicken breasts, a flavorful chicken kabob marinade and vegetables. This colorful meal is easy to make on the grill or in the oven.
Provided by Kristine Rosenblatt
Categories Main Course
Time 1h15m
Number Of Ingredients 15
Steps:
- If using wooden skewers, soak them in a dish of warm water for at least 20 minutes.
- Combine the chicken marinade ingredients in a zip-top bag or dish: olive oil, soy sauce, lemon juice, brown sugar, Worcestershire sauce, garlic, Italian seasoning and black pepper. Squish to mix in the bag or whisk if using a dish.
- Add the chicken pieces to the marinade. Make sure that all of the chicken is coated with the marinade. Refrigerate for at least 30 minutes and up to 4 hours.
- Place the zucchini rounds and chopped bell peppers in a baking dish or bowl. Drizzle with the 1 ½ tablespoons of olive oil and sprinkle with salt and pepper; toss gently to coat. Add the onion to the bowl last and mix in very gently so that the onion layers stay together as best as possible.
- Put the chicken and vegetables on the skewers, dividing evenly between the 8 skewers and arranging the vegetable pieces in between the chicken pieces. Aim to put about 3 chicken pieces and 2-3 pieces of each vegetable per skewer. Discard all of the used marinade that held the chicken.
- Grill over medium heat for 12-18 minutes, turning every few minutes to cook all sides evenly. Kabobs are done when chicken is cooked through to an internal temperature of 165° F.
Nutrition Facts : ServingSize 2 skewers, Calories 407 kcal, Carbohydrate 18 g, Protein 33 g, Fat 23 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 91 mg, Sodium 747 mg, Fiber 2 g, Sugar 11 g, UnsaturatedFat 18 g
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- Sweet Potatoes. Sweet potatoes are incredibly versatile, and whether fried, baked, or boiled, they make a great serving with kabobs. With an intriguing serving of kabobs and some veggies grilled to perfection, you will need starch to make it a balanced healthy diet.
- Lemon rice pilaf. Most people love fragrant white rice not only because they have an attractive smell but they are also a good source of carbohydrates and appetizing.
- Orzo. Are you looking for a healthier pasta option to pair with skewed steak? Orzo is a great source of carbohydrates and makes a perfect pair when served with grilled kabobs.
- Dinner Rolls or slides. Bread is a good source of carbs to complement your kabob. Golden dinner rolls pair nicely with skewed beef or kitchen. You can either serve them with butter or remove your grilled kabobs from skewers to convert your fluffy rolls into satisfying sandwiches.
- Grilled fruits. You like desserts, am I right? Ever craved or imagined how it would feel enjoying a barbecue desert. Even without grilling, fruits are known as one of the best and healthy foods.
- Potato salad. A meal constituting potato salad and grilled kabobs is gratifying and satiates. Stay simple and keep one side of your kabob serving creamy with boiled potatoes.
- Cucumber yogurt dip. Another good side dish to serve with kabob is the yogurt. Experts say that a mix of cucumber yogurt dip and pork kabobs do it best, allowing you to sail with a Mediterranean theme.
- Corn pudding. At its core, corn pudding is a mixture of creamed corn and cornbread. Some you have never had before, pair your grilled juicy kabobs with creamy corn casserole to make one of the most delicious dishes ever.
- Maple glazed carrots. Even without kabobs, maple-glazed carrots make a great holiday serving. The honey plus maple syrup makes your carrots sticky and adds layers of sweetness.
- Coconut rice. Asian people stay healthy and beautiful, thanks to rice. Japan has proved to the world that rice is an essential food to add to your healthy diet.
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