Side Essentials Spicy Cheesy Cauliflower Muffins Recipes
SPECIAL CAULIFLOWER SIDE DISH
This is my favorite way to prepare cauliflower. The topping adds color and enhances the flavor with a little zip. -Rita Reinke, Wauwatosa, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. Place cauliflower in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam 6-8 minutes or until crisp-tender. , Meanwhile, in a small bowl, combine yogurt, mayonnaise, mustard, dill, salt and garlic powder., Transfer cauliflower to an ungreased 3-cup baking dish; top with yogurt mixture and cheese. Bake, uncovered, 8-10 minutes or until heated through and cheese is melted.
Nutrition Facts : Calories 88 calories, Fat 7g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 222mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein.
SPICY CAULIFLOWER BITES
This is my spin on mashed cauliflower: delicious, cheesy bites with a spicy kick! For a thicker consistency use cream instead of milk.
Provided by ladanams
Categories Appetizers and Snacks Spicy
Time 1h10m
Yield 3
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Toss cauliflower, garlic, salt, and pepper together in a large bowl. Pour cauliflower onto a large sheet of aluminum foil and wrap tightly; place on a baking sheet.
- Bake in the preheated oven until cauliflower is tender, 45 to 55 minutes. Transfer cauliflower mixture to a bowl and mash to desired consistency.
- Mix olive oil and milk into mashed cauliflower mixture. Drop cauliflower mixture by the spoonful into muffin cups and top with Cheddar cheese and red pepper flakes.
- Bake in the preheated oven until cheese is melted, 10 to 15 minutes. Cool for 2 minutes before removing from the pan.
Nutrition Facts : Calories 338.1 calories, Carbohydrate 13.1 g, Cholesterol 13.7 mg, Fat 29.3 g, Fiber 4.9 g, Protein 8.1 g, SaturatedFat 6.2 g, Sodium 147.6 mg, Sugar 6.1 g
CHEESY CAULIFLOWER BITES
Discover your new favorite way to prepare cauliflower with these Healthy Living Cheesy Cauliflower Bites! Cheddar cheese, bacon, chives and KRAFT Lite Ranch Dressing make these Cheesy Cauliflower Bites a dish that even the most vegetable-skeptical will enjoy.
Provided by My Food and Family
Categories Home
Time 40m
Yield 12 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400°F
- Combine cauliflower, cheese, bacon and chives in large bowl.
- Whisk eggs and pepper until blended. Add to cauliflower mixture; mix lightly.
- Spoon into 24 mini muffin pan cups sprayed with cooking spray; gently press down tops with back of spoon.
- Bake 20 to 25 min. or until golden brown. Cool 5 min. before removing from pan.
- Serve with dressing.
Nutrition Facts : Calories 120, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 50 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g
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