Silverbeet Salad Recipes
SILVERBEET SALAD
This is a light pasta salad, very refreshing on a hot day.
Provided by stikychikn
Categories Beet Salad
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Bring a saucepan of water to a boil. Add the rotini pasta, and cook for 8 minutes, or until tender. Drain, and rinse under cold water to cool.
- In a medium bowl, toss together the rotini, Swiss chard, and bell pepper. Pour in dressing sparingly until you reach your desired amount.
Nutrition Facts : Calories 124.4 calories, Carbohydrate 20.7 g, Fat 3.1 g, Fiber 1.7 g, Protein 3.5 g, SaturatedFat 0.3 g, Sodium 195.7 mg, Sugar 3.7 g
SILVERBEET ( SWISS CHARD) SALAD
Make and share this Silverbeet ( Swiss Chard) Salad recipe from Food.com.
Provided by Jen T
Categories Greens
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Slice the silverbeet and mix with the onion and tomato.
- Make dressing by putting all ingredients into a container and shake well.
- Pour the dressing over the salad and toss lightly.
- Optional: You can also add some finely sliced celery and some radishes if you like, Or add some cooked crisp bacon pieces.
Nutrition Facts : Calories 394.4, Fat 27.4, SaturatedFat 3.8, Sodium 434.4, Carbohydrate 37.6, Fiber 3.4, Sugar 30.6, Protein 3.2
SILVERBEET SALAD
This is a light pasta salad, very refreshing on a hot day.
Provided by stikychikn
Categories Beet Salad
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Bring a saucepan of water to a boil. Add the rotini pasta, and cook for 8 minutes, or until tender. Drain, and rinse under cold water to cool.
- In a medium bowl, toss together the rotini, Swiss chard, and bell pepper. Pour in dressing sparingly until you reach your desired amount.
Nutrition Facts : Calories 124.4 calories, Carbohydrate 20.7 g, Fat 3.1 g, Fiber 1.7 g, Protein 3.5 g, SaturatedFat 0.3 g, Sodium 195.7 mg, Sugar 3.7 g
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