Hummus Without Tahini Recipes

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HUMMUS WITHOUT TAHINI



Hummus Without Tahini image

Greek yogurt imparts a silky texture to this hummus without tahini.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 10m

Yield Makes 2 1/2 cups

Number Of Ingredients 9

1 small clove garlic
Coarse salt and freshly ground pepper
2 15-ounce cans chickpeas, rinsed and drained, 1/3 cup liquid reserved
2 tablespoons lemon juice (from two lemons)
1/4 teaspoon ground cumin
Pinch of freshly grated nutmeg
1/4 cup Greek yogurt
3 to 4 tablespoons extra-virgin olive oil
Crudites and pita chips, for serving

Steps:

  • Sprinkle garlic clove with 1/4 teaspoon salt and mash with the back of a knife to form a paste. Add to food processor along with chickpeas and their reserved liquid, lemon juice, cumin, nutmeg and yogurt. Stream in olive oil, adding enough to reach a smooth consistency. Season with salt and pepper.
  • Transfer to a bowl and serve with crudites, such as carrots, radish, and endive, and pita chips. Hummus will keep in an airtight container for up to 1 week.

HUMMUS WITHOUT TAHINI



Hummus Without Tahini image

Make and share this Hummus Without Tahini recipe from Food.com.

Provided by roxnsox

Categories     Beans

Time 7m

Yield 3 serving(s)

Number Of Ingredients 5

1 (15 ounce) can chickpeas, drained
1 lemon, juice of
1/4 cup olive oil
1 garlic clove, peeled
1/8 teaspoon red pepper flakes, crushed

Steps:

  • Put all ingredients into a food processor and blend until smooth.
  • Chill in a covered container.
  • Garnish with parsley.
  • Optional ingredient: add a small clove of garlic when you process this in the food processor.

NO-TAHINI HUMMUS



No-Tahini Hummus image

Hands-down my most favorite dip!

Provided by Mary Maynard

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 16

Number Of Ingredients 7

1 (15 ounce) can chickpeas, drained and rinsed
2 cloves garlic, minced
1 lemon, zested
2 tablespoons lemon juice
1 teaspoon vegetable bouillon
4 tablespoons water, or as needed
1 teaspoon tamari

Steps:

  • Combine chickpeas, garlic, lemon zest, lemon juice, and bouillon in a food processor. Process until smooth. Add water as needed if hummus is too thick. Add tamari to taste.

Nutrition Facts : Calories 22.2 calories, Carbohydrate 4.3 g, Fat 0.2 g, Fiber 0.8 g, Protein 0.9 g, Sodium 73.8 mg, Sugar 0.1 g

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Top Asked Questions

How to make hummus without tahini or garlic?
This kid friendly hummus recipe is the perfect dip for toddlers & picky eaters! How to make homemade hummus without tahini or garlic in minutes. In a food processor, add drained and rinsed garbanzo beans, olive oil, lemon juice, cumin, salt, and pepper. Blend until smooth and creamy, adding water to adjust consistency, if desired.
What is the best way to make homemade hummus?
This healthy, homemade hummus recipe is made with canned chickpeas, natural (unsweetened) peanut butter, lemon juice, olive oil, garlic, cumin, and salt. Simply combine all of the ingredients into a food processor and pulse until smooth.
What is no-tahini hummus?
Our recipe for no-tahini hummus uses only olive oil and very few ingredients, so the quality of the oil is very important. Use organic beans in water and fresh lemon juice for the best flavor. Hummus is the Arabic term for chickpea and the dish is a common staple on tables across the Middle East.
How do you make hummus taste better with Tamari?
Add tamari to taste. You can use 2 cups cooked chickpeas in place of canned. Add vinegar or water to make the hummus into a salad dressing.

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