Hummus Without Tahini Recipes

HUMMUS WITHOUT TAHINI

Hummus Without Tahini image

Greek yogurt imparts a silky texture to this hummus without tahini.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Time 10m

Yield Makes 2 1/2 cups

Number Of Ingredients 9

Ingredients

1 small clove garlic
Coarse salt and freshly ground pepper
2 15-ounce cans chickpeas, rinsed and drained, 1/3 cup liquid reserved
2 tablespoons lemon juice (from two lemons)
1/4 teaspoon ground cumin
Pinch of freshly grated nutmeg
1/4 cup Greek yogurt
3 to 4 tablespoons extra-virgin olive oil
Crudites and pita chips, for serving

Steps:

Sprinkle garlic clove with 1/4 teaspoon salt and mash with the back of a knife to form a paste. Add to food processor along with chickpeas and their reserved liquid, lemon juice, cumin, nutmeg and yogurt. Stream in olive oil, adding enough to reach a smooth consistency. Season with salt and pepper.
Transfer to a bowl and serve with crudites, such as carrots, radish, and endive, and pita chips. Hummus will keep in an airtight container for up to 1 week.

HUMMUS WITHOUT TAHINI

Hummus Without Tahini image

Make and share this Hummus Without Tahini recipe from Food.com.

Provided by roxnsox

Categories Beans

Time 7m

Yield 3 serving(s)

Number Of Ingredients 5

Ingredients

1 (15 ounce) can chickpeas, drained
1 lemon, juice of
1/4 cup olive oil
1 garlic clove, peeled
1/8 teaspoon red pepper flakes, crushed

Steps:

Put all ingredients into a food processor and blend until smooth.
Chill in a covered container.
Garnish with parsley.
Optional ingredient: add a small clove of garlic when you process this in the food processor.

NO-TAHINI HUMMUS

No-Tahini Hummus image

Hands-down my most favorite dip!

Provided by Mary Maynard

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 10m

Yield 16

Number Of Ingredients 7

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
2 cloves garlic, minced
1 lemon, zested
2 tablespoons lemon juice
1 teaspoon vegetable bouillon
4 tablespoons water, or as needed
1 teaspoon tamari

Steps:

Combine chickpeas, garlic, lemon zest, lemon juice, and bouillon in a food processor. Process until smooth. Add water as needed if hummus is too thick. Add tamari to taste.

Nutrition Facts : Calories 22.2 calories, Carbohydrate 4.3 g, Fat 0.2 g, Fiber 0.8 g, Protein 0.9 g, Sodium 73.8 mg, Sugar 0.1 g

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