MICROWAVE CHILLI
For a super speedy supper, try Jack Monroe's vegetarian kidney bean chilli - a great way to get 2 of your 5-a-day in this microwavable, midweek meal
Provided by Jack Monroe
Categories Dinner, Lunch, Main course, Supper
Time 15m
Number Of Ingredients 12
Steps:
- Put the onion, garlic, butter and spices in a microwaveable container, give it a quick stir, then heat in the microwave on High for 30-40 secs. Leave to stand for 1 min, then add the chopped tomatoes, beans, stock cube and chocolate.
- Cover with cling film and pierce 3 times. Place some kitchen paper on your microwave turntable, put the container on top and cook for 2 mins on High. Stir well and leave to stand for 1 min. If your chilli starts to dry out, add some of the reserved tomato juice, but remember that it won't reduce as much in the microwave as it would on the hob.
- Cover and cook on Medium for a further 2 mins. Give it a good stir and allow to stand for 1 min before serving topped with soured cream and coriander, if you like.
Nutrition Facts : Calories 333 calories, Fat 12 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 16 grams sugar, Fiber 15 grams fiber, Protein 13 grams protein, Sodium 2 milligram of sodium
WINTER SIMMER POT
It's been said that our sense of smell is deeply tied to memory. Bring this recipe to a simmer on your stove top and the smell will have you reminiscing about holidays past and definitely enjoying the present!
Provided by The Gruntled Gourmand
Time 8h10m
Yield 1
Number Of Ingredients 8
Steps:
- Boil water in a large pot. Add orange peel, apple peel, lemon peel, cinnamon sticks, vanilla extract, star anise, and pine sprig to the pot, reduce heat to low, and simmer. Check water levels every 30 minutes, adding water as necessary, to keep mixture simmering 8 hours to all day.
Nutrition Facts : Calories 131.3 calories, Carbohydrate 27.4 g, Fat 0.6 g, Fiber 7.4 g, Protein 1.3 g, Sodium 60.9 mg, Sugar 16.1 g
MICROWAVE CLASSIC CHILI
For several years I taught a microwave cooking class sponsored by a local department store. Class participants raced about this recipe the most and were amazed it takes less that 20 minutes to cook! - Joanna Johnson, Vestal, New York
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4-6 servings.
Number Of Ingredients 7
Steps:
- Crumble the beef into a 2-qt. microwave-safe bowl. Add onion; mix well. Cover and microwave on high for 3 minutes or until meat is no longer pink; drain. Stir in the tomatoes, chili powder and mustard; mix well. Cover and microwave on high for 6-1/2 minutes. Add beans and mix well. Cover and microwave on high for 2 minutes longer. Add salt and pepper.
Nutrition Facts : Calories 247 calories, Fat 9g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 305mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 5g fiber), Protein 21g protein.
ONE-POT CHILI MAC
This hearty entree is low in fat, but full of flavor. I love that you can cook the dried pasta right in the chili. One less pot to wash! This also reheats in the microwave perfectly. -Dawn Forsberg, Saint Joseph, Missouri
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings (2 quarts).
Number Of Ingredients 15
Steps:
- In a large saucepan coated with cooking spray, cook the turkey, onion and pepper in oil over medium heat until meat is no longer pink; drain., Stir in the water, beans, broth, tomatoes, tomato sauce, chili powder, cumin and oregano. Bring to a boil. Add pasta; cook for 15-20 minutes or until tender, stirring occasionally. Serve with sour cream; sprinkle with cilantro.
Nutrition Facts : Calories 384 calories, Fat 10g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 598mg sodium, Carbohydrate 47g carbohydrate (10g sugars, Fiber 8g fiber), Protein 25g protein. Diabetic Exchanges
MICROWAVE CHILI
Make and share this microwave chili recipe from Food.com.
Provided by chia2160
Categories Meat
Time 28m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- brown beef in microwavable bowl.
- add onions, peppers, tomatoes w/juice, beans w/juice, chili powder, cumin, salt and pepper.
- microwave at 70 for 9 minutes.
- stir and microwave at 70 for 9 minutes.
SIMMER POT CHILLI 1975 MICROWAVE
When I first got a microwave, I took a cooking class and this was one of the many recipes, that I still use today.
Provided by andypandy
Categories Vegetable
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Fry beef 3 to 4 minutes on high, just until pink, don't over cook.
- Drain, add tomato paste, tomatoes, onion and cook 2 minutes on high.
- Add remaining ingredients and on full power cook until 120 degrees, takes about ten minutes.
- Reduce power to 70 % and cook until another 45 minutes,.
- I have made in crockpot or stovetop also just using the same ingredients.
- Serve with a dollap of sour cream, this is a mild chilli, great for the young children.
Nutrition Facts : Calories 634.4, Fat 28.1, SaturatedFat 10.4, Cholesterol 115.7, Sodium 2251.4, Carbohydrate 52.1, Fiber 15.2, Sugar 16.8, Protein 46.7
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