Simple And Quick Tilapia Pesto Recipes

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PESTO TILAPIA



Pesto Tilapia image

Simple, fast and SO delicious. This is my favorite fish recipe and I always get requests for the recipe!

Provided by GreenChile

Categories     < 30 Mins

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5

5 flounder fillets or 5 cod fish fillets
salt & pepper, to taste
1/2 cup pesto sauce
1 (15 ounce) can petite diced tomatoes, drained
1 1/2 cups shredded mozzarella cheese

Steps:

  • Preheat oven to 350 degrees.
  • Place foil on a cookie sheet. Place fish on the foil and season to taste with salt and pepper.
  • Top with pesto, tomatoes and then cheese (in order).
  • Bake for 12-15 minutes or until fish flakes with fork.
  • *Note: I don't care for pesto except in this recipe. To prevent wasting the rest of the pesto in the jar, I make one recipe for dinner and freeze the ingredients to have another day. Just place each of the ingredients (except salt & pepper) in its own quart-size freezer bag, then place all in a gallon-size freezer bag along with directions and freeze. When ready to make, just thaw completely and follow the above directions to prepare.

EASY BAKED TILAPIA



Easy Baked Tilapia image

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Provided by F_Gory

Categories     Seafood     Fish     Tilapia

Time 35m

Yield 4

Number Of Ingredients 6

4 (4 ounce) fillets tilapia
2 teaspoons butter
¼ teaspoon Old Bay Seasoning TM, or to taste
½ teaspoon garlic salt, or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper

Steps:

  • Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
  • Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
  • Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg

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