Pork Bulgur Stuffed Peppers Recipes

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PORK CHOPS WITH BULGUR STUFFING



Pork Chops with Bulgur Stuffing image

Serve this flavorful dish with a good-quality store-bought chutney, and a simple green salad on the side.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 40m

Number Of Ingredients 11

2/3 cup bulgur wheat
1/4 cup dried apricots, chopped
1 large egg
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
Coarse salt and ground pepper
1/4 cup sliced almonds
2 scallions, thinly sliced
4 (each 8 ounces and 1 inch thick) boneless center-cut pork chops
1 tablespoon olive oil
Chutney (optional)

Steps:

  • Heat broiler; set rack 4 inches from heat. Place bulgur and apricots in a fine sieve set in a bowl; cover with boiling water, and let soak 5 minutes. Drain and rinse with cool water; press to remove excess water. Set aside.
  • Make stuffing: In a large bowl, whisk together egg, cumin, ginger, 1 teaspoon salt, and 1/4 teaspoon pepper. Add almonds, scallions, and reserved bulgur and apricots; mix to combine.
  • Slice a deep pocket in each pork chop (do not cut all the way through). Fill with stuffing; press to flatten. Place on a broilerproof baking sheet. Rub with oil; season with salt and pepper. Broil until opaque throughout (160 degrees), 12 to 15 minutes. Serve with your favorite chutney, if desired.

PORK STUFFED PEPPERS RECIPE (PIMIENTOS RELLENOS DE CERDO)



Pork Stuffed Peppers Recipe (Pimientos Rellenos de Cerdo) image

Bring the taste of Spain into your kitchen with this pork stuffed peppers recipe! They're an easy and delicious meal and a great way to get more vegetables on the table.

Provided by David Pope

Categories     Appetizer

Number Of Ingredients 10

6 large bell peppers (tops cut off and set aside)
1 tbsp olive oil
1 medium onion (finely diced)
2 cloves garlic (minced)
2 tsp smoked Spanish paprika
2 tsp ground cumin
1 lb ground pork
1 cup white rice
1 can of diced tomatoes (14oz/400g)
1 tbsp tomato paste (or sofrito)

Steps:

  • Pre-heat your oven to 400°F (200°C).
  • Fill a small saucepan with 1.5 cups of water and the cup of rice. Cover with a lid and place over a high heat and bring to boil. Reduce to a simmer and leave over a low heat until the water has evaporated and the rice is cooked.
  • Meanwhile, prick the peppers all over with a fork, and microwave on high for 5 minutes until soft but not falling apart.
  • Place a large skillet over medium heat and add the olive oil. When the oil is hot, add the onion and saute until soft and translucent (about 4 minutes). Add the garlic, paprika, and cumin and saute for another minute.
  • Next, add the ground pork to the pan and saute, stirring often, for another 5 minutes or until nicely colored all over. You can add a splash of water to the pan if it looks too dry.
  • Pour the can of tomatoes into the pan and add the tomato paste/sofrito. Stir to combine and simmer for another 5 minutes until it has reduced slightly. Remove from heat and stir in the rice. Season with salt and pepper.
  • Stand the peppers upright in a large baking tray, and split the rice-pork mixture evenly among them. Don't overfill, leave a little room at the top. Place the pepper tops back on and bake in the oven for 15-20 minutes until the filling has reduced and is no longer runny. Serve by themselves as an appetizer or tapas, or with a salad or potatoes for a light main.

PORK & BULGUR-STUFFED PEPPERS



Pork & bulgur-stuffed peppers image

This colourful feel-good supper brings summer flavour at any time of year

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 9

4 peppers , halved and cores removed
200g minced pork
1 garlic clove , crushed
2 tsp ground cumin
1 tsp paprika
50g bulgur wheat
250ml vegetable stock
½ small bunch parsley , chopped
4 tbsp 0% Greek yogurt , to serve

Steps:

  • Put the peppers, cut-side down, on a plate and microwave on High for 4 mins until cooked through (but not so soft they collapse). If they need longer, microwave for 1 min more and repeat until done.
  • Put the pork in a cold frying pan and turn on the heat. Fry, breaking up any lumps, until it starts to brown. Stir in the garlic and spices for 1 min, then add the bulgur and stock. Cover and simmer for 10 mins until the bulgur is soft.
  • Heat the grill. Stir half the parsley into the bulgur, then stuff into the peppers on a baking tray. Grill to crisp, sprinkle over most of the parsley, then serve with the yogurt mixed with remaining parsley.

Nutrition Facts : Calories 185 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.26 milligram of sodium

PORK-BELLIED POPPERS



Pork-Bellied Poppers image

Provided by Food Network Kitchen

Categories     appetizer

Time 1h

Yield 1 dozen

Number Of Ingredients 12

12 jalapeno peppers (about 3 inches each)
2 cups milk
1 cup grated sharp cheddar cheese
2 tablespoons cream cheese, softened
1/4 cup prepared pulled pork
11/2 teaspoons chili powder
1 cup all-purpose flour
4 large eggs
Kosher salt
2 cups breadcrumbs
Vegetable oil, for frying
Barbecue sauce, for dipping

Steps:

  • Slice each jalapeno open lengthwise, then make a small crosswise cut at the stem end to form a T. Gently open the jalapenos and scrape out the seeds and membranes with a knife. Put the jalapenos, milk and 2 cups water in a large bowl and soak 15 minutes, stirring once or twice.
  • Meanwhile, mix the cheddar, cream cheese, pulled pork and chili powder in a bowl with your hands until combined. Drain the jalapenos and pat them dry. Stuff 1 to 2 tablespoons cheese filling into each pepper.
  • Put the flour in a shallow dish. Whisk the eggs and 1/2 teaspoon salt in another dish. Put the breadcrumbs in a third dish. One at a time, hold the peppers by the stems and dredge in flour, then dip in the beaten eggs, letting the excess drip off, and roll in the breadcrumbs; dip in the eggs again and reroll in breadcrumbs. Transfer to a plate and refrigerate until the coating sets, about 20 minutes.
  • Heat about 1 inch of vegetable oil in a large saucepan over medium heat until a deep-fry thermometer registers 300 degrees F. Fry the jalapenos in batches, turning, until golden brown, 4 to 5 minutes per batch. Drain on paper towels. Sprinkle with salt and serve with barbecue sauce.

BULGUR-STUFFED SUMMER VEGETABLES



Bulgur-Stuffed Summer Vegetables image

Provided by Melissa d'Arabian : Food Network

Time 1h45m

Yield 4 servings

Number Of Ingredients 12

1 cup bulgur wheat
1 1/4 cups chicken broth
2 bell peppers (1 red, 1 yellow)
2 zucchini and/or yellow summer squash
2 tomatoes
2 tablespoons extra-virgin olive oil
1 small onion, chopped
1/4 pound crimini mushrooms, chopped
3 cloves garlic, minced
Kosher salt and freshly ground black pepper
2 teaspoons chopped fresh tarragon
1/4 cup grated Parmesan cheese

Steps:

  • Preheat the oven to 350 degrees F. Place the bulgur in a heatproof bowl. In a sauce pan, bring the chicken broth and 1 1/2 cups water to a boil. When the liquid has come to a boil, pour over the bulgur. Let sit until the bulgur absorbs the liquid, about 20 minutes.
  • Meanwhile, prep the vegetables: Cut off the top third of the bell peppers. Remove the seeds and ribs leaving a 'cup' for the stuffing. Dice the flesh from the top 1/3 and reserve. Cut a 1/3 of the zucchini lengthwise to reveal the seeds. Scoop out the seeds to create a boat. Dice the remaining 1/3 pieces. Slice the tomatoes in half and scoop out the seeds to create a cup.
  • In a large saute pan, heat the oil over medium heat. Add the chopped onion and sweat until translucent. Add the reserved chopped peppers, squash, mushrooms, and garlic to the pan. Season the vegetables with salt and pepper. Cook until the vegetables are tender, about 10 minutes. Drain the cooked vegetables, if necessary, and add to the cooked bulgur.
  • Sprinkle salt and pepper on the inside of the vegetable 'cups.' Stuff the vegetables with the bulgur mixture, place in a shallow baking dish, cover with foil, and bake for 45 minutes. Uncover and sprinkle with grated Parmesan cheese, then bake for an additional 10 minutes, or until the cheese is brown and melted.

Nutrition Facts : Calories 276 calorie, Fat 10 grams, SaturatedFat 3 grams, Cholesterol 8 milligrams, Sodium 510 milligrams, Carbohydrate 39 grams, Fiber 10 grams, Protein 11 grams

CHEF JOHN'S STUFFED PEPPERS



Chef John's Stuffed Peppers image

This recipe's roots can be traced back to the Great Depression, when farmers first began selling the unripe peppers out of necessity. Of course, we did what Americans always do when faced with a new variety of food, we stuffed meat in it.

Provided by Chef John

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 1h50m

Yield 8

Number Of Ingredients 18

1 cup uncooked long grain white rice
2 cups water
1 onion, diced
1 tablespoon olive oil
2 cups marinara sauce
1 cup beef broth
1 tablespoon balsamic vinegar
¼ teaspoon crushed red pepper flakes
1 pound lean ground beef
¼ pound hot Italian pork sausage, casing removed
1 (10 ounce) can diced tomatoes
¼ cup chopped fresh Italian parsley
4 cloves garlic, minced
2 teaspoons salt
1 teaspoon freshly ground black pepper
1 pinch ground cayenne pepper
4 large green bell peppers, halved lengthwise and seeded
1 cup finely grated Parmigiano-Reggiano cheese, plus more for topping

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the cooked rice aside.
  • Cook onion and olive oil over medium heat until onion begins to soften, about 5 minutes. Transfer half of cooked onion to a large bowl and set aside.
  • Stir marinara sauce, beef broth, balsamic vinegar, and red pepper flakes into the skillet; cook and stir for 1 minute.
  • Pour sauce mixture into a 9x13-inch baking dish and set aside.
  • Combine ground beef, Italian sausage, diced tomatoes, Italian parsley, garlic, salt, black pepper, and cayenne pepper into bowl with reserved onions; mix well. Stir in cooked rice and Parmigiano Reggiano. Stuff green bell peppers with beef and sausage mixture.
  • Place stuffed green bell pepper halves in the baking dish over tomato sauce; sprinkle with remaining Parmigiano-Reggiano, cover baking dish with aluminum foil, and bake in the preheated oven for 45 minutes.
  • Remove aluminum foil and bake until the meat is no longer pink, the green peppers are tender and the cheese is browned on top, an addition 20 to 25 minutes.

Nutrition Facts : Calories 376.9 calories, Carbohydrate 35.1 g, Cholesterol 51.9 mg, Fat 16.9 g, Fiber 4 g, Protein 20.1 g, SaturatedFat 6.5 g, Sodium 1274 mg, Sugar 9.4 g

BULGUR-STUFFED PEPPERS



Bulgur-Stuffed Peppers image

Enjoy this bell pepper stuffed with tasty bulgur mixture- a perfect side dish ready in 40 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 40m

Yield 4

Number Of Ingredients 8

2 large bell peppers
2 teaspoons margarine or butter
4 medium stalks celery, chopped (2 cups)
2 medium green onions, sliced (1/4 cup)
1 cup uncooked bulgur
1 can (14 1/2 ounces) ready-to-serve vegetable broth
1/2 teaspoon lemon pepper seasoning salt
1 cup shredded Colby-Monterey Jack cheese (4 ounces)

Steps:

  • Heat oven to 375°. Cut each bell pepper lengthwise in half; remove seeds and membranes. Heat 2 inches water to boiling in 2-quart saucepan. Add pepper halves. Cook uncovered 1 minute; drain.
  • Melt margarine in same saucepan over medium-high heat. Cook celery and 3 tablespoons of the onions in margarine about 5 minutes, stirring occasionally, until crisp-tender.
  • Stir in bulgur, 1 1/2 cups of the broth and the seasoning salt. Heat to boiling; reduce heat to low. Cover and simmer 6 to 7 minutes or until liquid is absorbed. Stir in 3/4 cup of the cheese.
  • Fill bell pepper halves with bulgur mixture. Place peppers, filled sides up, in ungreased square pan, 8x8x2 inches. Pour remaining broth into pan. Cover and bake 20 minutes. Sprinkle with remaining 1/4 cup cheese and 1 tablespoon onion.

Nutrition Facts : Calories 250, Carbohydrate 34 g, Cholesterol 30 mg, Fiber 8 g, Protein 12 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 700 mg

SOY AND BULGUR STUFFED PEPPERS



Soy and Bulgur Stuffed Peppers image

This is a delicious vegetarian alternative to stuffed bell peppers. I combined a couple of different recipes. I grew up eating bell peppers stuffed with ground beef and rice, so was looking for a meat-free version. This recipe has lots of interesting ingredients, and the addition of bulgur results in a delicious, healthy meal.

Provided by tamalita

Categories     One Dish Meal

Time 1h20m

Yield 6 peppers, 6 serving(s)

Number Of Ingredients 16

6 bell peppers, use peppers that can stand on their own
1 tablespoon olive oil, plus more for drizzling
1 small onion, diced
1 (4 ounce) jar diced pimentos
2 garlic cloves, minced
1 stalk celery, diced
1 (12 ounce) package soy crumbles
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup pimento-stuffed green olives, chopped
2 teaspoons small capers
1 (8 ounce) can tomato sauce
1 teaspoon dried oregano
1/4 cup Bulgar wheat
1 tablespoon dried basil
1/4 cup fresh parsley, chopped, plus more for topping

Steps:

  • Preheat oven to 350°F.
  • In a deep pan, heat oil and sauté onion on low heat until almost clear, 3-4 minutes. Add the pimiento, garlic and celery and sauté 2-3 minutes more.
  • Add soy crumbles and sauté until browned. Add salt and pepper to taste.
  • Add remaining ingredients, cover and cook on medium heat until most of the liquid evaporates and the rest thickens, at least 15 minutes. Uncover and cook 5 minutes more.
  • Slice off the tops of the bell peppers and set aside. Remove and discard seeds and core.
  • Bring large pot of water to boil. Submerge peppers in boiling water and cook for 5 minutes. Remove and set aside.
  • Stuff the bell peppers with the sautéed crumbles, place in a greased baking pan or dish and rub olive oil over tops to keep them from charring. Cover with aluminum foil, and place in oven.
  • Bake 30 minutes or until fork tender and thoroughly cooked. Remove cover and bake an additional 5 minutes. Remove from oven. Let sit for at least 5 minutes. Sprinkle with parsley and serve.

Nutrition Facts : Calories 152.6, Fat 5.1, SaturatedFat 0.7, Sodium 532.8, Carbohydrate 16.8, Fiber 6.6, Sugar 6.3, Protein 12.5

STUFFED BEEF & PORK RED BELL PEPPERS



Stuffed Beef & Pork Red Bell Peppers image

Make and share this Stuffed Beef & Pork Red Bell Peppers recipe from Food.com.

Provided by morelhunter

Categories     One Dish Meal

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 15

4 large red bell peppers, preferably with stems
3/4 lb ground beef
1/2 lb ground pork
1 medium onion, chopped
2 garlic cloves, minced
2 teaspoons beef bouillon granules
1 teaspoon salt
1/4 teaspoon pepper
1 cup cooked rice
1/2 cup jarred old el paso cheese and salsa dip
1/2 cup sour cream
1 cup diced tomato
1/2 cup chopped green onion
1 tablespoon soy sauce
1 cup hot water

Steps:

  • Cut the peppers in half lengthwise, leaving the stems and halving them also.
  • Remove the seeds and ribs.
  • Saute the beef and pork, the onion, garlic, 1 teaspoon of the bouillon granules, and the salt together, crumbling well, until the onion is transparent.
  • Drain off the fat.
  • Add the rice, cheese, sour cream, tomatoes, green onions and soy sauce.
  • Mix well.
  • Stuff this mixture into peppers.
  • Mix the hot water and the remaining 1 tsp bouillon granules.
  • Pour this into a shallow casserole large enough to hold all the peppers.
  • Place the stuffed peppers in the dish.
  • (The water in the dish allows the peppers to steam while retaining some of their crispness).
  • Cover the casserole with foil and bake at 350 degrees for 25-35 minutes.
  • Remove the foil and spoon a little juice over the peppers; bake for an additional 10-15 minutes.

ROASTED BELL PEPPER HALVES STUFFED WITH BULGUR AND SPINACH



Roasted Bell Pepper Halves Stuffed with Bulgur and Spinach image

Categories     Leafy Green     Pepper     Roast     Low Fat     Vegetarian     Healthy     Bon Appétit

Yield Makes 4 main-course or 8 side-dish servings

Number Of Ingredients 13

3 red bell peppers (2 large and 1 small)
2 large yellow bell peppers
2 tablespoons olive oil, divided
2 cups water
1 cup coarse or medium bulgur*
1 teaspoon salt
1/4 cup dried currants
2 tablespoons pine nuts
2 teaspoons ground cumin
1 6-ounce bag fresh baby spinach leaves
3 tablespoons chopped fresh mint
3 tablespoons chopped fresh dill
1 cup crumbled feta cheese (about 4 ounces), divided

Steps:

  • Preheat oven to 425°F. Cut large red and yellow bell peppers in half through stem end. Remove seeds and cut out ribs, leaving stems intact. Finely chop small red bell pepper; set aside. Spread 1 tablespoon oil over rimmed baking sheet. Place pepper halves, cut side down, on prepared sheet. Roast 15 minutes. Turn over; roast until slightly softened, about 15 minutes longer. Remove from oven.
  • Meanwhile, bring 2 cups water to boil in medium saucepan; add bulgur and 1 teaspoon salt. Remove from heat. Cover and let stand until bulgur is tender, about 30 minutes. Drain well.
  • Heat 1 tablespoon oil in large skillet over medium-high heat. Add chopped red pepper; sauté until tender, about 3 minutes. Add currants and pine nuts; sauté 2 minutes. Add cumin; stir 20 seconds. Mix in spinach; stir until beginning to wilt, about 2 minutes. Remove from heat. Mix in bulgur, mint, and dill. Stir in half of cheese. Season with salt and pepper. Divide bulgur mixture among pepper halves. Sprinkle with remaining cheese. (Can be made 1 day ahead. Cover and chill.)
  • Preheat oven to 425°F. Bake stuffed peppers until heated through, about 25 minutes (or 30 minutes if chilled); serve.
  • *Also called cracked wheat; available at natural foods stores and supermarkets.

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From instanthome.com


BULGUR-STUFFED SWEET PEPPERS | CANADIAN LIVING
2005-07-14 In large nonstick skillet, heat half of the oil over medium-high heat; fry diced peppers, mushrooms, onion, garlic, sage and 1/2 tsp (2 mL) each of the salt and pepper until liquid is evaporated, about 10 minutes. Add to bulgur along with cheese, almonds and parsley; toss to combine. Spoon bulgur mixture into peppers, mounding if necessary.
From canadianliving.com


RECIPE: STUFFED PEPPERS WITH BULGUR STEP BY STEP WITH PICTURES
Cut caps off peppers and remove seeds. Add minced meat (equal parts pork-beef-chicken), garlic, adjika and vegetables. Then add salt, bulgur. Pour 100 ml of cooled boiled water and knead the stuffing. Stuff the pepper with minced meat and fry the pepper on both sides in vegetable oil until golden brown. While the peppers are roasting make the ...
From handy.recipes


ACE FIT | PEPPERS STUFFED WITH BULGUR, NUTS & RAISINS
To make the stuffed peppers: Preheat oven to 350°F. Bring a large pot of lightly salted water to a boil. Step 2. Plunge bell peppers into the boiling water and cook until just tender, 5 to 8 minutes. Drain, shaking out any water that may have accumulated in the cavities. Set the bell peppers, cut side up, in a 9-by-13-inch baking dish. Step 3
From acefitness.org


RECIPE: LIDIA BASTIANICH'S STUFFED PEPPERS | CBC LIFE
2019-02-20 Preparation. Heat a dutch oven large enough to hold the peppers upright in one layer over medium heat. Add the olive oil. When the oil is hot, add the onion, and cook until softened, about 10 ...
From cbc.ca


PEPPERS STUFFED WITH CRANBERRY BULGUR | BETTER HOMES & GARDENS
A tasty combination of dried fruit, veggies, bulgur, and cheese is tucked neatly inside halved sweet peppers for this 30-minute, low-fat recipe.
From bhg.com


PORK & BULGUR-STUFFED PEPPERS - BBC GOOD FOOD MIDDLE EAST
Stir in the garlic and spices for 1 min, then add the bulghar and stock. Cover and simmer for 10 mins until the bulghar is soft. Heat the grill. Stir half the parsley into the bulghar, then stuff into the peppers on a baking tray. Grill to crisp, sprinkle over most of the parsley, then serve with the yogurt mixed with remaining parsley.
From bbcgoodfoodme.com


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