Sweet Potatoes Parmesan Recipes
GARLIC-PARMESAN SWEET POTATOES
I always love garlic-Parmesan French fries. This variant uses sweet potatoes that are pre-baked, hence reducing overall fat, and it adds both a new flavor and a healthy dose of vitamin A. My family loves it.
Provided by mafnoor
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- Poke the sweet potatoes along their sides with a fork. Microwave the sweet potatoes, laid out in a circle in the microwave, until soft, 10 to 15 minutes.
- Slice the potatoes, across their width, into 1/2-inch slices. Separate them so they're not sticking together. Put 1/4 cup of olive oil into a small cup. Brush that oil onto the flat surfaces with a pastry brush. Pour any remaining oil over potatoes.
- Put the oiled sweet potatoes into a gallon-sized zip-top bag. Add Parmesan cheese, garlic powder, and salt. Shake the bag thoroughly for 1 minute. Manipulate the pieces with your hand (from the outside) to make sure all pieces get exposed to the cheese and powder.
- Heat remaining 1/2 cup of olive oil in a skillet over medium-high heat. Carefully pour the sweet potatoes into the skillet. Cook, moving the pieces around and flipping periodically, for 7 minutes. Remove from heat and serve.
Nutrition Facts : Calories 305.1 calories, Carbohydrate 24.6 g, Cholesterol 4.4 mg, Fat 21.8 g, Fiber 3.6 g, Protein 4.1 g, SaturatedFat 3.7 g, Sodium 430.5 mg, Sugar 5.3 g
SWEET-POTATO-PARMESAN GRATIN
Categories Side Bake Thanksgiving Casserole/Gratin Parmesan Sweet Potato/Yam Fall Bon Appétit Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 to 10 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F. Butter 13x9-inch oval gratin dish. Whisk broth, flour, rosemary, salt, and pepper to blend in heavy large saucepan. Bring to boil, whisking frequently. Add potatoes and bring to boil. Transfer half of potato-broth mix to prepared dish. Sprinkle with 3/4 cup cheese. Top with remaining potato-broth mix. Cover with foil and bake 30 minutes. Uncover; sprinkle with remaining 3/4 cup cheese. Continue baking uncovered until potatoes are tender and top browns, about 45 minutes. Cool slightly.
BAKED PARMESAN AND GARLIC SWEET POTATO FRIES
I don't eat regular potatoes and sweet potatoes are really nutritious. I went searching the web for some variations with them and loved this. It's really simple too.
Provided by missbettycrocker
Categories Yam/Sweet Potato
Time 25m
Yield 2-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450
- Cut up sweet potatoes into wedges,rounds or thin strips.
- In a large bowl add the fries. Coat them with oil. You may substitute just water if desired. Then add the garlic granules,parmesan and sea salt.
- Spay a cookie sheet with pam or oil and lay fries out on top.
- Bake for 10 mins then turn them over. Put back in the oven for 10 more minutes. If you have thicker fries you may need an additional 5-10 minutes baking time.
GARLIC-PARMESAN SWEET POTATO CASSEROLE
When I tasted this at a neighbor's house, I knew I just had to have the recipe. Despite the name, this unique garlic-Parmesan sweet potato casserole is not just for holidays. It is as delicious with pork as it is with turkey. If you dare to be different, you will be rewarded!
Provided by cookin'mama
Time 1h35m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Butter a casserole dish and fill with even layers of sweet potatoes.
- Melt butter in a saucepan over medium heat. Add garlic and flour and stir until color deepens a bit. Add cream and simmer until the mixture thickens slightly. Pour over sweet potatoes.
- Bake in the preheated oven until potatoes are tender, about 1 hour. Remove from the oven, sprinkle with bread crumbs and Parmesan cheese, and continue to bake until golden brown and melted, 10 to 15 minutes more.
Nutrition Facts : Calories 374.9 calories, Carbohydrate 40.9 g, Cholesterol 76.1 mg, Fat 21.9 g, Fiber 5.6 g, Protein 5.1 g, SaturatedFat 13.6 g, Sodium 169 mg, Sugar 7.8 g
SWEET POTATO-PARMESAN FRIES
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 35m
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees. Toss together sweet potatoes, oil, and cheese in a large bowl until evenly coated; season with 1 teaspoon salt and pepper to taste. Arrange in a single layer on 2 rimmed baking sheets. Bake, rotating sheets and tossing sweet potatoes halfway through, until golden brown and crisp, 20 to 25 minutes. Serve immediately.
Nutrition Facts : Calories 287 g, Cholesterol 5 g, Fat 9 g, Fiber 7 g, Protein 6 g, SaturatedFat 2 g, Sodium 525 g
PARMESAN SWEET POTATO WEDGES
I roast these sweet potato fries when I want a fun and different side. The crispy Parmesan coating is the best. We like mustard, but they're also great dipped in garlic aioli, barbecue sauce or even ketchup. -Amy Green, Carrollton, Texas
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Peel and cut sweet potatoes lengthwise into 1/2-in. wedges. In a shallow bowl, whisk egg whites, salt and pepper until foamy. Place Parmesan cheese in another shallow bowl. Dip potatoes in egg white mixture, then in Parmesan cheese, patting to help coating adhere., Transfer to 2 foil-lined 15x10x1-in. baking pans coated with cooking spray. Roast 25-30 minutes or until potatoes are tender and cheese is golden brown. If desired, serve with mustard.
Nutrition Facts : Calories 300 calories, Fat 8g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 830mg sodium, Carbohydrate 46g carbohydrate (17g sugars, Fiber 5g fiber), Protein 13g protein.
MASHED ROASTED SWEET POTATOES WITH PARMESAN
Make and share this Mashed Roasted Sweet Potatoes With Parmesan recipe from Food.com.
Provided by MarieRynr
Categories Yam/Sweet Potato
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400*F/200*C.
- Scrub the sweet potatoes, wrapping individually in foil while still damp.
- Place directly on the oven rack and roast for about 1 hour, until they're soft to the touch. Cool slightly before removing the foil.
- While still warm, hold over a bowl and let the skins slide off, letting the flesh drop into the bowl. Discard the skin and mash the flesh along with the olive oil and cheese, seasoning to taste with the salt and pepper.
- Pile the fluffy mass into a hot serving bowl and garnish with a sprinkling of Parmesan Cheese.
Nutrition Facts : Calories 308.8, Fat 10.4, SaturatedFat 3.1, Cholesterol 11, Sodium 316.1, Carbohydrate 46.2, Fiber 6.8, Sugar 9.6, Protein 8.4
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- Place the cubed potatoes in a bowl. Pour over the melted butter, most of the Parmesan cheese (reserving a little to sprinkle on before serving), salt, pepper, and garlic (if using). Stir to coat.
- Bake for 30-35 minutes, flipping once to ensure even cooking. Serve with remaining shredded Parmesan sprinkled on top.
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