Simple Broiled Chicken Tenders Recipes

EASY BROILED CHICKEN BREASTS

Easy Broiled Chicken Breasts image

This broiled chicken recipe is great when it's too cold to grill outside. A favorite since I was a kid.

Provided by Lane Baysden

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled

Time 50m

Yield 4

Number Of Ingredients 9

Ingredients

½ cup salted butter
¼ cup vegetable oil
1 small yellow onion, chopped
1 clove garlic, minced
2 tablespoons lemon juice
1 teaspoon salt
½ teaspoon ground paprika
½ teaspoon ground ginger
4 (4 ounce) skinless, boneless chicken breast halves

Steps:

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Combine butter, vegetable oil, onion, garlic, lemon juice, salt, paprika, and ginger in a small saucepan over medium heat. Stir until butter is completely melted, about 3 minutes. Reduce heat to low and simmer until onion is translucent, 5 to 7 minutes.
Place chicken in a baking dish and baste with the butter sauce.
Broil in the preheated oven, basting and turning every 10 minutes, until chicken is no longer pink in the center and the juices run clear, 30 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 460.9 calories, Carbohydrate 2.9 g, Cholesterol 125.6 mg, Fat 39.4 g, Fiber 0.5 g, Protein 24.1 g, SaturatedFat 17.5 g, Sodium 802.1 mg, Sugar 1 g

SIMPLE BROILED CHICKEN TENDERS

Simple Broiled Chicken Tenders image

Simple broiled chicken tenders are easy to make and are perfect for a quick weeknight dinner. If you are looking for an easy chicken recipe, there is no need to look any further.

Provided by Dawn Yucuis

Categories Main Course

Number Of Ingredients 10

Ingredients

1 pound chicken tenders
1/4 cup vegetable oil
1 tablespoon lemon juice
2 teaspoons soy sauce
1 teaspoon garlic chopped
1 tablespoon onion chopped
1/2 teaspoon dried oregano
1/2 teaspoon dried parsley
1/4 teaspoon salt or to taste
1/8 teaspoon pepper or to taste

Steps:

Combine the vegetable oil, lemon juice, soy sauce, garlic, onion, oregano, and parsley and add to a zip lock bag and combine.
Place the chicken in the bag and coat the chicken with the marinade. Place in the refrigerator for several hours or more. Turning the bag a few times during that time.
Preheat broiler.
Spray the broiler pan with a non-stick cooking spray. Place the chicken tenders on the pan.
Place the oven rack 4 inches from the broiler
Place the chicken under the broiler, broil for 4 to 5 minuter or until brown
Flip the chicken over and continue to broil 3 to 4 minutes longer or until the tenders are no longer pink inside.

Nutrition Facts : Calories 455 kcal, Fat 29.4 g, SaturatedFat 4.5 g, Cholesterol 135 mg, Sodium 524 mg, Carbohydrate 1.2 g, Fiber 0.3 g, Sugar 0.3 g, Protein 44.2 g, ServingSize 1 serving

BASIC BROILED CHICKEN BREASTS

Basic Broiled Chicken Breasts image

This is a simple but delicious way to prepare chicken. Good-quality olive oil and generous amounts of salt and pepper make for a savory chicken breast that is crispy on the outside and juicy on the inside.

Provided by Always Cooking Up Something

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled

Time 30m

Yield 4

Number Of Ingredients 4

Ingredients

3 tablespoons extra virgin olive oil
4 bone-in chicken breast halves with skin
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper

Steps:

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Rub olive oil over each chicken breast, then season both sides with salt and black pepper. Place the chicken skin-side down on a broiling pan.
Broil in the preheated oven for 10 minutes, then flip the chicken breast skin-side up. Continue broiling the chicken until no longer pink at the bone and the juices run clear, about 10 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove from the oven and allow meat to rest for 5 minutes before serving.

Nutrition Facts : Calories 389.4 calories, Carbohydrate 0.3 g, Cholesterol 126.6 mg, Fat 21.9 g, Fiber 0.1 g, Protein 45 g, SaturatedFat 4.7 g, Sodium 1067.3 mg

BROILED CHICKEN TENDERLOIN SANDWICHES

Broiled Chicken Tenderloin Sandwiches image

I'm always looking for new ways to serve chicken, and these tangy hot sandwiches have become a favorite. My husband and 5-year-old always ask for seconds. -Jessica Dieters, Laramie, Wyoming

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

3 ounces cream cheese, softened
2 tablespoons butter, softened
1/2 teaspoon lemon-pepper seasoning, divided
1/4 teaspoon dried basil
1/8 teaspoon garlic salt
1 tablespoon canola oil
1 tablespoon lemon juice
1-1/2 pounds chicken tenderloins, cut into 1/2-inch strips
4 Italian sandwich buns, split
1 small red onion, sliced
4 lettuce leaves

Steps:

In a small bowl, beat the cream cheese, butter, 1/4 teaspoon lemon-pepper, basil and garlic salt until smooth; set aside. In another small bowl, combine the oil, lemon juice and remaining lemon-pepper; set aside. , Place chicken on a greased broiler pan. Spoon half of lemon juice mixture over top. Broil 3-4 in. from the heat for 4-5 minutes. Turn chicken; top with remaining lemon juice mixture. Broil 4-5 minutes longer or until the chicken juices run clear. , Place buns cut side up on an ungreased baking sheet. Broil 3-4 in. from the heat for 1-2 minutes or until golden brown. Spread cut side of each bottom half with 2 tablespoons cream cheese mixture. Layer with chicken, onion and lettuce; replace bun tops.

Nutrition Facts : Calories 532 calories, Fat 22g fat (10g saturated fat), Cholesterol 138mg cholesterol, Sodium 683mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 1g fiber), Protein 49g protein.

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