Simple Chicken And Broccoli Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN AND BROCCOLI STIR-FRY RECIPE



Chicken and Broccoli Stir-Fry Recipe image

Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long.

Provided by Gina

Categories     Dinner

Time 30m

Number Of Ingredients 13

1/4 cup low sodium soy sauce (or use gf soy sauce*)
1/2 cup chicken broth*
1 tablespoon cornstarch
2 tablespoons mirin
1 tablespoon sugar
2 teaspoons sesame oil
1/4 teaspoon white pepper
1 tablespoon canola oil (divided)
1 tablespoon minced garlic
1 tablespoon minced ginger
1 pound chicken breast (sliced very thinly)
2 cups broccoli florets
sesame seeds as garnish (if desired)

Steps:

  • In a large measuring cup or bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, sesame oil and white pepper and whisk until everything is completely dissolved.
  • In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side.
  • Repeat with the second half of the chicken and an additional teaspoon of oil.
  • Remove the chicken to a plate.
  • Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned.
  • Stir the garlic and ginger well and add in the sauce, whisking well.
  • Add in the broccoli and let the sauce cook for 2-3 minutes until thickened.
  • Add in the chicken and stir well to coat.
  • Garnish with sesame seeds if desired.

Nutrition Facts : ServingSize 1 cup, Calories 249 kcal, Carbohydrate 14.6 g, Protein 27 g, Fat 9 g, SaturatedFat 0.7 g, Cholesterol 73 mg, Sodium 766 mg, Fiber 1.6 g, Sugar 6.2 g

QUICK CHICKEN & BROCCOLI STIR-FRY



Quick Chicken & Broccoli Stir-Fry image

This Asian chicken and broccoli stir-fry is a household best bet. The spicy sauce works with chicken, seafood, pork or beef. Add whatever veggies you have on hand. -Kristin Rimkus, Snohomish, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

2 tablespoons rice vinegar
2 tablespoons mirin (sweet rice wine)
2 tablespoons chili garlic sauce
1 tablespoon cornstarch
1 tablespoon reduced-sodium soy sauce
2 teaspoons fish sauce or additional soy sauce
1/2 cup reduced-sodium chicken broth, divided
2 cups instant brown rice
2 teaspoons sesame oil
4 cups fresh broccoli florets
2 cups cubed cooked chicken
2 green onions, sliced

Steps:

  • In a small bowl, mix the first six ingredients and 1/4 cup chicken broth until smooth. Cook rice according to package directions., Meanwhile, in a large skillet, heat oil over medium-high heat. Add broccoli; stir-fry 2 minutes. Add remaining broth; cook 1-2 minutes or until broccoli is crisp-tender. Stir sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened., Stir in chicken and green onions; heat through. Serve with rice.

Nutrition Facts : Calories 387 calories, Fat 9g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 765mg sodium, Carbohydrate 45g carbohydrate (6g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

BROCCOLI AND CHICKEN STIR-FRY



Broccoli and Chicken Stir-Fry image

Made up. Serve with rice.

Provided by Jeri

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 3

Number Of Ingredients 10

⅔ cup soy sauce
¼ cup brown sugar
½ teaspoon ground ginger
1 pinch red pepper flakes, or to taste
2 tablespoons water
2 tablespoons cornstarch
2 teaspoons vegetable oil, or to taste
3 skinless, boneless chicken breast halves, cut into chunks
1 onion, sliced
3 cups broccoli florets

Steps:

  • Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
  • Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
  • Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.

Nutrition Facts : Calories 356.1 calories, Carbohydrate 40.7 g, Cholesterol 71.9 mg, Fat 7.2 g, Fiber 4.1 g, Protein 33.4 g, SaturatedFat 1.6 g, Sodium 3307.3 mg, Sugar 23.5 g

CHICKEN AND BROCCOLI STIR-FRY



Chicken and Broccoli Stir-Fry image

Give this stir-fry bold flavor with soy sauce, sherry, sesame oil and fresh ginger.

Provided by Food Network Kitchen

Time 35m

Yield 4

Number Of Ingredients 14

2 chicken breasts, diced (about 8 ounces each)
3 scallions, sliced (white and green parts kept separate)
2 cloves garlic, finely chopped
One 1-inch piece peeled ginger, finely chopped
2 tablespoons sugar
1 tablespoon toasted sesame oil
1 tablespoon dry sherry
1 tablespoon soy sauce
1 tablespoon plus 1 teaspoon cornstarch
Kosher salt
3 tablespoons vegetable oil
6 cups broccoli florets
1 tablespoon hoisin sauce
Toasted sesame seeds and cooked jasmine rice, for serving

Steps:

  • Toss the chicken with the scallion whites, half the garlic and half the ginger, the sugar, sesame oil, sherry, soy sauce, 1 teaspoon cornstarch and 1 teaspoon salt in a medium bowl. Set aside for 15 minutes to marinate. Mix the remaining 1 tablespoon cornstarch with 1/3 cup water.
  • Heat 1 tablespoon of vegetable oil in a large nonstick skillet over high heat. Once the oil just begins to smoke, add the broccoli, the remaining garlic and ginger and 2 tablespoons water. Season with 1/4 teaspoon salt and cook, stirring constantly, until the broccoli is bright green and crisp tender, about 2 minutes. Transfer to a plate.
  • Add the remaining 2 tablespoons vegetable oil to the skillet and once it just begins to smoke add the marinated chicken. Cook, stirring constantly, until the chicken begins to brown, about 3 minutes. Add the broccoli back to the skillet along with hoisin sauce and toss well. Give the reserved cornstarch mixture a good stir and add to the skillet. Bring to a boil and cook, stirring, until the sauce thickens and coats the chicken and broccoli. Remove the skillet from the heat and stir in the scallion greens. Sprinkle with toasted sesame seeds and serve over rice.

CHICKEN AND BROCCOLI STIR-FRY



Chicken and Broccoli Stir-Fry image

This simple weeknight stir-fry is comforting and satisfying. The broccoli stems are used to add textural contrast and also to help bulk up the dish, and why waste them?

Provided by Food Network Kitchen

Categories     main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 17

1 pound chicken breast (about 2 breasts), cubed
3 scallions, whites only, thinly sliced on a bias
2 tablespoons sugar
1 tablespoon dark sesame oil
1 tablespoon dry sherry
1 tablespoon soy sauce
2 cloves garlic, minced
1-inch piece peeled fresh ginger, minced
1 tablespoon, plus 1 teaspoon cornstarch
Kosher salt and freshly ground black pepper
About 1/3 cup water
3 tablespoons vegetable oil
5 to 6 cups broccoli florets and sliced stalks (keep the 2 cuts separate)
3/4 to 1 teaspoon red chili flakes, optional
1 tablespoon hoisin sauce
Ttoasted sesame seeds, for serving, optional
Jasmine rice, for serving, optional

Steps:

  • In a medium bowl, toss the chicken with the scallion whites, sugar, sesame oil, sherry, soy sauce, about half the garlic, half the ginger, 1 teaspoon of the cornstarch and 1 teaspoon salt. Marinate at room temperature for 15 minutes. Mix the remaining 1 tablespoon cornstarch with 1/3 cup water in a small bowl and reserve.
  • Heat a large nonstick skillet over high heat. Add 1 tablespoon of the vegetable oil and heat. Add the broccoli stems and stir-fry for 30 seconds. Add the florets and the remaining garlic and ginger, 2 tablespoons water, 1/4 teaspoon salt and some black pepper. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate.
  • Get the skillet good and hot again, and then heat the remaining 2 tablespoons vegetable oil. Add the chicken and red pepper flakes if using. Stir-fry until the chicken loses its raw color and gets a little brown, about 3 minutes. Add the hoisin sauce, return the broccoli to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a boil to thicken. Add more water if need to thin the sauce, if necessary. Taste and season with salt and pepper, if you like.
  • Mound the stir-fry on a serving platter or divide among 4 plates and garnish with sesame seeds; serve with rice.

CHICKEN AND BROCCOLI STIR-FRY



Chicken and Broccoli Stir-Fry image

Don't bother calling for takeout tonight! You can quickly cook this easy chicken and broccoli stir fry instead. The high heat of the stir fry process means the dish cooks quickly, so you can have a better-than-takeout meal on the table in less than half an hour.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 28m

Yield 4

Number Of Ingredients 14

1 tablespoon vegetable oil
1 pound boneless skinless chicken breast, cut into 1-inch pieces
2 garlic cloves, finely chopped
2 teaspoons finely chopped gingerroot
1 medium onion, cut into thin wedges
1 cup baby-cut carrot, cut lengthwise in half
1 cup Progresso™ chicken broth (from 32-ounce carton)
3 tablespoons soy sauce
2 teaspoons sugar
2 cups broccoli flowerets
1 cup sliced fresh mushrooms (3 ounces)
1/2 cup diced red bell pepper
2 teaspoons cornstarch
4 cups hot cooked Chinese plain noodles

Steps:

  • Heat 1 tablespoon of the oil in 12-inch skillet over medium-high heat. Add chicken, garlic and gingerroot; stir-fry 2 to 3 minutes or until chicken is brown.
  • Add onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.
  • Add broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
  • Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over noodles.

Nutrition Facts : Calories 430, Carbohydrate 57 g, Cholesterol 70 mg, Fat 1, Fiber 5 g, Protein 32 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 1180 mg, Sugar 7 g, TransFat 0 g

ONE-PAN CHICKEN AND BROCCOLI STIR FRY RECIPE BY TASTY



One-Pan Chicken And Broccoli Stir Fry Recipe by Tasty image

Here's what you need: chicken, salt, pepper, broccoli, bell pepper, soy sauce, honey, garlic, ginger, sesame seed

Provided by Alix Traeger

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 10

1 lb chicken, cubed
1 teaspoon salt
1 teaspoon pepper
1 cup broccoli, chopped
1 cup bell pepper, diced
½ cup soy sauce
¼ cup honey
2 cloves garlic
1 teaspoon ginger
1 tablespoon sesame seed

Steps:

  • Mix together all sauce ingredients in a small bowl.
  • Heat oil over a nonstick pan and add chicken stirring until cooked.
  • Pour sauce in pan and stir to coat meat.
  • Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  • Cook until meat is cooked through and veggies are soft.
  • Serve over rice or alone.
  • Enjoy!

Nutrition Facts : Calories 652 calories, Carbohydrate 60 grams, Fat 11 grams, Fiber 5 grams, Protein 78 grams, Sugar 49 grams

SIMPLE CHICKEN AND BROCCOLI STIR-FRY



Simple Chicken and Broccoli Stir-Fry image

Make mealtime delicious with our Simple Chicken and Broccoli Stir-Fry. Our Simple Chicken and Broccoli Stir-Fry includes cauliflower and bell peppers.

Provided by My Food and Family

Categories     Home

Time 35m

Yield Makes 4 servings.

Number Of Ingredients 6

1 lb. boneless skinless chicken breasts, cut into strips
1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing, divided
1 cup small broccoli florets
1/2 cup small cauliflower florets
1/2 cup red pepper strips
3 cups cooked long-grain white rice

Steps:

  • Stir-fry chicken in 2 Tbsp. dressing in large skillet on medium-high heat 10 minutes or until chicken is cooked through.
  • Add vegetables; stir-fry an additional 10 minutes.
  • Add remaining dressing; mix well. Cook until heated through, stirring frequently. Serve over rice.

Nutrition Facts : Calories 350, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 27 g

CHICKEN BROCCOLI STIR-FRY



Chicken Broccoli Stir-Fry image

"This easily prepared recipe offers scrumptious but mild Asian flavor in a nicely balanced protein dish the whole family will love." Clara Coulston - Washington Court House, Ohio

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 15

1/2 cup reduced-sodium chicken broth
6 tablespoons reduced-sodium soy sauce
1/4 cup water
1/4 cup rice vinegar
2 garlic cloves, minced
Dash cayenne pepper
1 pound boneless skinless chicken breasts, cut into 3/4 inch cubes
2 teaspoons cornstarch
4 teaspoons canola oil, divided
2 cups fresh broccoli florets
1 cup sliced fresh mushrooms
1/2 cup canned sliced water chestnuts
1/2 cup canned bamboo shoots
2 green onions, thinly sliced
2 cups hot cooked rice

Steps:

  • In a large bowl, combine the first six ingredients. Remove 3/4 cup of marinade; cover and refrigerate. Add chicken to remaining marinade in bowl; toss to coat. Refrigerate for 1-2 hours. , Drain and discard marinade from chicken. In a small bowl, combine cornstarch and reserved marinade until smooth; set aside., In a large skillet or wok, heat 2 teaspoons oil over medium-high heat. Add chicken; stir-fry until no longer pink. Remove and keep warm. Stir-fry broccoli in remaining oil, 2 minutes. Add mushrooms; stir-fry 2 minutes longer. Add the water chestnuts, bamboo shoots and onions; cook until vegetables are crisp-tender, 1-2 minutes longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened, 2 minutes. Add chicken; heat through. Serve with rice.

Nutrition Facts : Calories 316 calories, Fat 8g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 719mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

CHICKEN AND BROCCOLI STIR-FRY



Chicken and Broccoli Stir-Fry image

Provided by Dorothy Davis

Categories     Chicken     Ginger     Stir-Fry     Quick & Easy     Low Cal     Broccoli     Bell Pepper     Winter     Bon Appétit     Columbus     Ohio

Yield Serves 4

Number Of Ingredients 13

1/4 cup canned low-salt chicken broth
3 tablespoons soy sauce
2 tablespoons dry Sherry
1 tablespoon cornstarch
4 skinless boneless chicken breast halves, cut crosswise into 1/2-inch-wide strips
2 tablespoons vegetable oil
2 large garlic cloves, chopped
1 tablespoon chopped peeled fresh ginger
2 cups broccoli florets
1 red bell pepper, thinly sliced
1 small onion, thinly slice
Large pinch of dried crushed red pepper (optional)
Hot cooked white rice

Steps:

  • Whisk chicken broth, soy sauce, Sherry and cornstarch in small bowl until cornstarch dissolves.
  • Season chicken with salt and pepper. Heat vegetable oil in heavy large skillet over high heat. Add garlic and ginger and stir until fragrant, about 30 seconds. Add chicken to skillet and stir-fry until white, about 2 minutes. Add broccoli florets, bell pepper, onion and crushed red pepper, if desired, and stir-fry until vegetables are crisp-tender and chicken is just cooked through, about 3 minutes. Add chicken broth mixture and bring to boil, stirring constantly. Cook until sauce thickens, about 1 minute. Serve with rice.

CHICKEN AND BROCCOLI STIR-FRY



Chicken and Broccoli Stir-Fry image

Delicious, savory, and visually enticing chicken and broccoli stir-fry recipe! This is a double recipe because leftovers are fantastic and the single recipe never seems to be enough! Halve the recipe if desired. Serve with hot cooked brown or white rice.

Provided by spaisley39

Time 1h20m

Yield 6

Number Of Ingredients 15

6 tablespoons soy sauce
3 tablespoons cornstarch, divided
4 large skinless, boneless chicken breasts, cut into thin strips
2 cups boiling water, or more as needed
1 ½ tablespoons instant chicken bouillon granules
½ teaspoon ground ginger, or more to taste
¼ cup canola oil, divided
2 tablespoons sesame oil, divided
4 cups fresh broccoli florets, or more to taste
1 medium red bell pepper, cut into thin strips
½ green bell pepper, cut into thin strips
1 medium onion, diced
2 tablespoons minced garlic
½ teaspoon crushed red pepper, or more to taste
1 cup toasted slivered almonds

Steps:

  • Combine soy sauce and 1 tablespoon cornstarch in a glass bowl or zip-top bag. Add chicken; stir to coat. Remove all air from baggie before sealing, or cover the bowl. Refrigerate at least 30 minutes.
  • Combine boiling water and bouillon granules in another bowl, stir until dissolved. Add remaining cornstarch and ginger; stir to combine.
  • Heat half of the canola oil and 1 tablespoon sesame oil to 365 degrees F (185 degrees C) in an electric skillet or in a heavy skillet over medium-high heat. Add broccoli, bell peppers, onion, and garlic. Stir-fry until crisp-tender, 5 to 7 minutes. Remove from the skillet with a slotted spoon to a serving dish.
  • Heat remaining canola oil and sesame oil in same skillet to 365 degrees F (185 degrees C) or medium-high heat. Add chicken mixture and crushed red pepper. Stir-fry until chicken is no longer pink in the centers and juices run clear, 7 to 10 minutes. Return vegetables to the skillet. Add bouillon mixture. Stir until thickened. Stir in optional almonds.

Nutrition Facts : Calories 468.3 calories, Carbohydrate 17.2 g, Cholesterol 86.3 mg, Fat 27.2 g, Fiber 4.4 g, Protein 38.9 g, SaturatedFat 3.1 g, Sodium 1285.4 mg, Sugar 4.2 g

More about "simple chicken and broccoli stir fry recipes"

CHICKEN AND BROCCOLI STIR FRY - SPEND WITH PENNIES
chicken-and-broccoli-stir-fry-spend-with-pennies image
2018-05-08 Instructions. Heat a large stainless steel skillet over medium-high heat. Add ½ tablespoon of oil, and let it warm for a few seconds. Add the …
From spendwithpennies.com
5/5 (91)
Total Time 25 mins
Category Main Course
Calories 336 per serving
  • Heat a large stainless steel skillet over medium-high heat. Add ½ tablespoon of oil, and let it warm for a few seconds. Add the onion strips and let them cook for 2 minutes. Add the garlic and stir. Push the garlic and onion to the outside of the pan.
  • Pour the remaining oil in the center of the skillet. Add the chicken. Spread across the skillet and sprinkle with cornstarch. Cook without stirring for 2 minutes, until browned, and then use a sturdy metal spatula to lift and flip each piece of chicken. Cook for 1 minute.
  • While the chicken is cooking, stir together the soy sauce, honey, and chili paste. Add the sauce to the skillet and stir to combine.
  • Add the broccoli on top of the other ingredients and cover with lid. Cook for 2 minutes. The broccoli should be bright green and barely softened. Remove the lid and stir, scraping up any bits of sauce or meat from the bottom of the skillet. Simmer 1 minute to thicken the sauce, stirring frequently. Serve on its own or over rice, if desired.


CHICKEN AND BROCCOLI STIR-FRY RECIPE (IN 4 SIMPLE STEPS)
chicken-and-broccoli-stir-fry-recipe-in-4-simple-steps image
2018-11-24 When the garlic starts to turn golden brown, pour (B) into the wok. Cook over low heat until the sauce becomes transparent. Combine the …
From tasteasianfood.com
4.5/5 (3)
Calories 342 per serving
Category Main


CHICKEN AND BROCCOLI STIR-FRY | BETTER HOMES & GARDENS
Cut pepper into short, thin strips. Step 3. In a wok or large skillet heat 1 tablespoon of the cooking oil over medium-high heat. Cook and stir broccoli stems in hot oil for 1 minute. Add broccoli flowerets and sweet pepper; cook and stir for 3 to 4 minutes or until crisp-tender. Remove from wok; set aside. Step 4.
From bhg.com


EASY CHICKEN AND BROCCOLI STIR FRY RECIPE (WITH VIDEO)
2021-10-24 Mix until combined. Cook the chicken. In a hot frying pan, add olive oil, and when hot, add the chicken. Cook on one side until brown and flip, cook until done, and remove from the pan. Cook the vegetables. Add the onion to the frying pan and cook until translucent, Then add the broccoli florets and cook for a minute.
From munatycooking.com


CHICKEN AND BROCCOLI STIR FRY - ASIAN CAUCASIAN FOOD BLOG
2020-03-12 Instructions. Heat 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. Add the ginger and garlic to the pan and cook for 30 seconds more. Remove the vegetables from the pan; place them on a plate and cover.
From asiancaucasian.com


CHICKEN AND BROCCOLI STIR FRY RECIPE - IFOODREAL.COM
2022-02-26 In a small bowl, whisk together sesame oil, soy sauce, honey, broth, cornstarch and black pepper. Set aside. Preheat large ceramic non-stick skillet or wok on medium-high heat and add 1 tbsp of oil. Add chopped chicken breasts and cook uncovered for 7 minutes, turning once. Remove onto a plate and set aside.
From ifoodreal.com


CHICKEN BROCCOLI STIR FRY (EXTRA SAUCY!) | RECIPETIN EATS
2020-07-27 Cook: Heat oil in a large skillet over high heat. Add garlic and onion, stir for 10 seconds until garlic starts to go golden. Then add chicken and cook for 2 minutes or until the chicken is just cooked through. Add broccoli, Sauce and water. Stir well and cook for 1 to 2 minutes until the Sauce thickens and becomes glossy, and coats the ...
From recipetineats.com


GARLIC CHICKEN AND BROCCOLI CASHEW STIR FRY | THE RECIPE CRITIC
2017-10-22 Reserve ¼ cup of chicken broth and cornstarch in a small bowl until cornstarch has dissolved. Add ½ cup chicken broth to the skillet with broccoli and cashews. Cover and cook for until broccoli is tender, about 3-5 minutes. Add in the reserved broth and cornstarch mixture and continue to let simmer until the sauce has thickened.
From therecipecritic.com


CHICKEN AND BROCCOLI STIR-FRY RECIPE - HEALTHY FITNESS MEALS
2022-01-17 Heat 1 teaspoon of oil in a large pan over medium heat. Add the broccoli and cook for 2-3 minutes or until just tender. Add the garlic to the pan and cook for 30 seconds more. Add the remaining tablespoon of oil. Season the chicken with salt and pepper and add it to the pan.
From healthyfitnessmeals.com


SIMPLE HOISIN CHICKEN AND BROCCOLI STIR-FRY - CAFE DELITES
2015-03-26 Add the chicken and stir fry until golden. Remove from the pan onto a warmed plate and set aside. Increase to high heat and add the garlic and stir-fry for about 1 minute or until fragrant and golden. Add the onion, red capsicum/bell peppers and broccoli. Stir-fry for 2 minutes or until colours become vibrant.
From cafedelites.com


CHICKEN AND BROCCOLI STIR FRY - DAMN DELICIOUS
2021-08-13 FOR THE CHICKEN STOCK MIXTURE: In a small bowl, whisk together chicken stock, oyster sauce, vinegar, ginger, garlic and Sriracha, if using; set aside.; Season chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. In a medium bowl, combine chicken and cornstarch. Heat canola oil and sesame oil in a large skillet over medium high heat.
From damndelicious.net


EASY FAMILY CHICKEN AND BROCCOLI STIR FRY - VIRAL RECIPES
2022-06-05 Over medium high intensity, heat a showered 12 inch nonstick skillet with cooking splash and include the chicken, garlic and ginger fry until brown for 2 to 3 minutes. Add ¾ cup of stock, soy sauce and sugar and cook covered for 5 minutes blending midway. Include broccoli and cook covered for 5 extra minutes. Mix sometimes.
From viralshoc.com


GARLIC CHICKEN BROCCOLI STIR FRY - INSPIRED TASTE
Place the chicken back into the hot skillet/wok, and toss the broccoli and chicken around the pan for about one minute. Pour in the stir fry sauce. Give the cornstarch mixture one more stir, and then slowly pour it into the stir fry. Stir everything around until the sauce thickens and sticks to the chicken and broccoli.
From inspiredtaste.net


HEALTHY GINGER CHICKEN BROCCOLI {LOW CAL, GF}
2022-06-06 Step One – Blanch the broccoli in the microwave in a large bowl for 2-minutes. Stir then heat again until the florets are slightly tender. Step Two – Mix together the ingredients for the stir fry sauce then set aside. Step Three – Heat a large skillet or …
From skinnyfitalicious.com


CHICKEN AND BROCCOLI STIR FRY (30 MINUTES!) - FIT FOODIE FINDS
2020-12-18 Set aside. Slice chicken breast into thin slices and set aside. Next, heat 1 tablespoon of olive oil in a large pan over medium/high heat. Add chicken breast and saute for about 5-7 minutes or until almost fully cooked. Remove from heat. Add the second tablespoon of olive oil into the pan and sautee veggies for about 2 minutes.
From fitfoodiefinds.com


SIMPLE CHICKEN AND BROCCOLI STIR FRY: A 30 MINUTE RECIPE
Return the skillet to high heat and add in the extra virgin olive oil. Next, add in the garlic and sauté until golden, about 1-2 minutes. 2 tbsp. extra virgin olive oil, 2 cloves of garlic sliced. Next, reduce to a medium heat and add in the broccoli and carrots and sauté for …
From inventyourrecipe.com


CHICKEN THIGHS AND BROCCOLI STIR FRY - THERESCIPES.INFO
Stir-fry until the chicken is fully cooked through, 3 to 4 minutes. Transfer to a plate and repeat the process with the remaining chicken thighs . Add enough peanut oil …
From therecipes.info


CHICKEN AND BROCCOLI STIR FRY - CREME DE LA CRUMB
2019-03-15 Add 1/3 cup water or chicken broth and cook for 4-6 minutes longer until broccoli is fork-tender. Add chicken back to pan. Pour sauce into the pan and give it a good stir. Whisk together 1/2 cup cold water and corn starch until dissolved, then stir into the pan. Once sauce has thickened (about 1 minute) cook 2-3 minutes longer, then garnish ...
From lecremedelacrumb.com


CHICKEN AND BROCCOLI STIR FRY - THE SEASONED MOM
2021-04-30 Marinate the chicken in a bowl with about ¼ cup of the sauce. Sauté the broccoli in a large skillet or wok, then remove it to a plate. Cook the chicken in the skillet. Add the water or chicken broth, stir fry sauce, and broccoli to the skillet with the chicken. Bring to a simmer and cook, stirring, for about 30 seconds - 1 minute.
From theseasonedmom.com


AUTHENTIC CHICKEN AND BROCCOLI STIR-FRY - THE LEMON BOWL®
2015-11-09 Instructions. Heat a large skillet or wok over medium-high heat and spray with non-stick spray. Add chicken seasoned with salt and pepper and cook 5-7 minutes until chicken is browned, stirring frequently. While chicken is cooking, whisk together last 7 ingredients (broth through rice wine vinegar in a small bowl; reserve.
From thelemonbowl.com


CHICKEN AND BROCCOLI STIR FRY - COOKING CLASSY
In a medium mixing bowl whisk together soy sauce and cornstarch. Mix in chicken broth, honey, brown sugar, rice vinegar and sesame oil, set aside. Heat 1 Tbsp vegetable oil in a 12-inch non-stick skillet over fairly high heat. Dab chicken dry with paper towels then add to skillet in a …
From cookingclassy.com


EASY CHICKEN & BROCCOLI STIR FRY - THE WHOLE COOK
2018-05-11 Season with salt, ginger, onion powder, and pepper. Sauté, flipping occasionally, for 4 to 5 minutes or until chicken has some browning. Remove chicken from pan and set aside when done. Leave any oil remaining in the skillet. Add 1 additional tablespoon of oil along with broccoli and carrots. Season with salt.
From thewholecook.com


CHICKEN AND BROCCOLI (CHINESE TAKEOUT STYLE) - OMNIVORE'S …
2019-10-27 Add the oil and swirl to coat the bottom. Spread the chicken in the skillet in a single layer. Allow to cook without touching for 30 seconds, or until the bottom side is browned. Flip to cook the other side for a few seconds. Stir and cook until the surface is lightly charred and the inside is still pink.
From omnivorescookbook.com


EASY CHICKEN AND BROCCOLI STIR FRY - DON'T SWEAT THE RECIPE
Heat the olive oil in a large heavy skillet. Add the broccoli and bell peppers, saute for about 5 minutes. Remove the broccoli and peppers. Add the remaining oil and chicken breast, saute for about 3-4 minutes on each side. When chicken is done …
From dontsweattherecipe.com


CHICKEN BROCCOLI STIR FRY NOODLES | GIMME DELICIOUS
Heat a pan, add oil followed by minced garlic. Saute the garlic for a minute and add the marinated chicken cubes. Cook the chicken for 3-4 minutes. Add the broccoli and onions, cook for 2 minutes. Add in the cooked noodles and stir in the soy sauce, Worcestershire sauce, rice vinegar, salt, and pepper. Toss the noodles until well combined with ...
From gimmedelicious.com


EASY CHICKEN AND BROCCOLI STIR-FRY - A SAVORY FEAST
Brown the chicken on both sides and then lower the heat to medium. Cook for 5-10 minutes until the chicken is cooked. Remove the chicken from the pan and set aside. You may want to add more olive oil to the pan if needed. Add the onion and broccoli to the pan. Cover and cook, stirring occasionally, for 5 minutes.
From asavoryfeast.com


CHICKEN AND BROCCOLI STIR FRY - DINNER AT THE ZOO
2019-03-26 Instructions. Heat 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. Add the ginger and garlic to the pan and cook for 30 seconds more. Remove the vegetables from the pan; place them on a plate and cover.
From dinneratthezoo.com


CHICKEN BROCCOLI STIR FRY - A QUICK AND EASY DINNER! - KYLEE COOKS
2019-06-04 Add the broccoli , and stir-fry for 30 seconds. Add the remaining garlic, ginger, 2 Tbs of water, and season with 1/4 tsp salt, and pepper. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate and keep warm. Get the skillet good and hot again, and then heat 2 more Tbs oil.
From kyleecooks.com


EASY CHICKEN BROCCOLI STIR FRY | CAMILA MADE
2021-09-05 Let it sit for at least 15 to 20 minutes or as long as overnight in the refrigerator. In a separate small bowl, stir together all the sauce ingredients until the cornstarch is fully dissolved. Heat a 14-inch wok on high heat and add the oil. Once hot, …
From camilamade.com


30-MINUTE CHICKEN AND BROCCOLI STIR-FRY - JUST A TASTE
2022-01-18 Instructions. In a small bowl, whisk together the soy sauce, hoisin sauce, chicken broth, cornstarch, garlic and ginger. Set the sauce aside. Add 1 tablespoon oil to a large nonstick skillet set over medium-high heat. Add the broccoli and peppers and cook, stirring constantly, until crisp-tender, 3 to 4 minutes. Transfer the vegetables to a plate.
From justataste.com


CHICKEN AND BROCCOLI STIR-FRY - LAURA FUENTES
2018-07-13 Cut chicken breast into 1-inch pieces and season with salt on all sides. Set aside. In a large pan over medium-high heat, heat up ½ tablespoon oil. Add in broccoli, mushrooms, and carrots, and cook for 5 minutes, stirring frequently, until the vegetables are tender but remain crispy. Add in ginger and garlic, stir to distribute around the ...
From laurafuentes.com


BEST CHICKEN AND BROCCOLI STIR FRY (MAKE AHEAD & FREEEZR …
To the now empty skillet, heat 1 tablespoon peanut oil/vegetable oil until very hot and sizzling. Add the broccoli and stir fry for 30 seconds. Add water, garlic and ginger and stir fry one minute. Return the chicken to the skillet. Whisk the sauce to recombine then add to the skillet.
From carlsbadcravings.com


CHICKEN AND BROCCOLI STIR-FRY - NOT ENOUGH CINNAMON
2015-08-03 Instructions. In a bowl, mix together ¾ cup chicken stock, soy sauce, honey and ginger. Set aside. Heat olive oil in a non-stick skillet over medium-high heat. Add chicken and minced garlic and cook, stirring often, until chicken is no longer pink outside, about 2 minutes.
From notenoughcinnamon.com


CHICKEN AND BROCCOLI STIR-FRY - SIMPLE MADE RECIPES
1 pound chicken breast (about 2 breasts), cubed. 3 scallions, whites only, thinly sliced on a bias. 2 tablespoons sugar
From simplemaderecipes.com


CHICKEN BROCCOLI STIR FRY RECIPE QUICK EASY - WHITE ON RICE COUPLE
Make the sauce: in medium bowl whisk together the water and cornstarch until smooth. Whisk in the remaining all sauce ingredients (soy sauce, brown sugar, hoisin sauce, rice vinegar, and sesame seed oil). Set aside. Heat a large skillet over medium-high heat. Add 1 Tablespoon of oil to the pan then add the chicken.
From whiteonricecouple.com


CHICKEN BROCCOLI STIR FRY - ERREN'S KITCHEN
2021-03-24 Heat a wok over high heat and add the oil. Add chicken in a single layer and let it sit undisturbed for 1 minute to get a good sear. Add the fresh garlic and ginger. Stir fry another minute and then add the add the broccoli. Pour in the stir fry sauce, and bring to a boil.
From errenskitchen.com


CHICKEN AND BROCCOLI STIR FRY (VIDEO) - NATASHASKITCHEN.COM
2020-04-17 How to Make Broccoli and Chicken Stir Fry: Make the Sauce: Combine all of the sauce ingredients and stir to dissolve the sugar. The warm broth will help the sugar to dissolve easily. Cook Chicken: Cut chicken into small 3/4″ bite-sized pieces and season lightly with black pepper. Heat a large heavy skillet over medium-high heat with 1 Tbsp oil. Add chicken and …
From natashaskitchen.com


Related Search