Simple Coconut Bean Soup Recipes
COCONUT-BLACK BEAN SOUP
Quick and healthy.
Provided by Rebecca Joy Mahoney
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Combine black beans, tomatoes, coconut milk, vegetable broth, green onions, ginger, cumin, turmeric, and garlic in a large saucepan; bring to a boil. Reduce heat and simmer until desired consistency is reached, 30 to 45 minutes. Season with salt.
Nutrition Facts : Calories 435.9 calories, Carbohydrate 46.3 g, Fat 22.2 g, Fiber 17.8 g, Protein 16.6 g, SaturatedFat 18.8 g, Sodium 1108.2 mg, Sugar 3.6 g
COCONUT MILK BEAN SOUP
This recipe comes from Tanzania. A friend from Togo brought me this recipe he found on the internet, because he knew I was looking for African recipes to post for ZWT4. Cooking time doesn't include the time to cook the 1/2 cup rice. Thanks Sylvanus!
Provided by Enjolinfam
Categories Peppers
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan, heat the oil and sauté the onions until softened (maybe about 5 minutes).
- Add green peppers, curry powder, salt, pepper, butter or margarine, and tomato, and simmer for 2 minutes.
- Add the kidney beans with their liquid, the coconut milk, and water.
- Simmer gently for 10 minutes, Stir in the cooked rice and heat for about 2 minutes.
- Ladle into bowls. Top each serving with 1 Tablespoon of shredded coconut, and serve.
COCONUT BEAN SOUP
This is a lovely spicy Soup with African overtones.Its one of my Favourites!A Bonus being its so quuick and easy to make.
Provided by Norahs Girl
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Sauté onion, pepper ,chilli and garlic in the melted butter until soft but not brown.
- Add tomatoes, coconut milk and water or stock and simmer on a gentle heat for about 10 minutes.
- Add cooked chicken and rice and simmer until heated through about 2 minutes.
- Season to taste and serve garnished with the coconut and some freshly chopped coriander.
SIMPLE COCONUT & BEAN SOUP
This vegetarian meal in a bowl shows how something delicious can be made from mostly storecupboard ingredients
Provided by Levi Roots
Categories Lunch, Soup
Time 30m
Number Of Ingredients 15
Steps:
- Heat the oil in a large saucepan. Sizzle the spring onion whites, pepper, chilli paste and garlic for 5-8 mins until soft and fragrant. Add the thyme, curry powder and spices, then cook for 1 min more, Stir in the tomatoes, then cook for 2 mins to soften slightly.
- Crumble in the stock cube, then tip in all the beans and the coconut milk. Simmer for 10 mins. Turn off the heat and stir in most of the spring onion greens, the lime juice and some seasoning. Ladle into bowls and scatter with remaining spring onions just before serving.
Nutrition Facts : Calories 581 calories, Fat 38 grams fat, SaturatedFat 28 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 14 grams sugar, Fiber 11 grams fiber, Protein 19 grams protein, Sodium 3.19 milligram of sodium
TROPICAL COCONUT BLACK BEAN SOUP
An extremely fast and tasty pureed soup that has a hint of the islands! You can swirl in a dollop of sour cream, or if you'd like, crumble a few dried banana chips on top.
Provided by carolpeitzsch
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 14m
Yield 4
Number Of Ingredients 5
Steps:
- In a stock pot or large saucepan, combine the black beans, coconut milk, peas and stock or water. Bring to a boil, then simmer over low heat for 10 minutes. Pour into a blender and puree until smooth. Return to the pan and stir in the lime juice.
Nutrition Facts : Calories 231.7 calories, Carbohydrate 26.6 g, Cholesterol 0.4 mg, Fat 9.5 g, Fiber 9.4 g, Protein 10 g, SaturatedFat 5.5 g, Sodium 822.5 mg, Sugar 2.6 g
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- Take a deep bottomed pan, keep it on medium flame and add beans along with water in it. Boil the beans until they tenderize, then remove from flame and drain out water. Meanwhile, in another pan, add rice along with water. Boil rice and remove from flame once done. Keep it aside after draining the water. Chop green bell pepper, onions and tomatoes on a chopping board.
- Take a deep bottomed pan, keep it on medium flame and heat margarine in it. Add chopped onions and saute them until light brown in color. Then add chopped capsicum and curry powder followed by salt and pepper. Allow the mixture to be cooked for a minute or two.
- Stir in chopped tomatoes in the mixture and simmer for at least 8 to 10 minutes. Pour in the cooked kidney beans, coconut milk and water to this mixture and allow the soup to be cooked until you get a desired consistency.
- Then finally add rice in the soup mixture. Once done cook for another 4 to 5 minutes or until you achieve the soup like texture and consistency. Serve!
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