Kittencals 1 Gram Low Fat Banana Blueberry Muffins Recipes

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KITTENCAL'S 1-GRAM LOW FAT BANANA-BLUEBERRY MUFFINS



Kittencal's 1-Gram Low Fat Banana-Blueberry Muffins image

Less than 1 gram of fat in each muffin but you wouldn't even know they are low-fat, these are even better the next day, and are just as delicious without the berries, of coarse you can use full-fat sour cream or yogurt, flavored yogurts only add to the taste of these muffins, I like to sprinkle a sugar/cinnamon mixture on top of each muffin before baking but that is optional, see note on bottom for doubling the recipe. For greasing see recipe#78579 --- visit www.kittencalskitchen.com for more low fat recipes!

Provided by Kittencalrecipezazz

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 12

1 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2-1 teaspoon cinnamon
1/4 teaspoon nutmeg (optional)
1 cup fresh blueberries
1 1/4 cups mashed ripe bananas
1/3 cup sugar (or Splenda, increase the sugar for a sweeter muffin)
1/4 cup nonfat sour cream (or use low-fat sour cream or use fat-free yogurt)
1 large egg
2 teaspoons vanilla

Steps:

  • Set oven to 350 degrees.
  • Grease or line 12 regular-size muffin tins with paper liners.
  • In a large bowl mix together flour, baking powder, baking soda, salt cinnamon, nutmeg (if using) and blueberries.
  • In another bowl beat banana, sour cream, sugar, egg and vanilla until just blended; stir into the dry blueberry mixture JUST until combined (do not over mix a few small lumps are fine!).
  • Scoop/divide the mixture between the muffin tins.
  • Bake for 15-20 minutes or until the muffins test done.
  • *NOTE* for a double recipe; because of the large amount of baking powder prepare each recipe in two separate bowls, do not double one recipe into one bowl.

KITTENCAL'S 1-GRAM LOW FAT BANANA-BLUEBERRY MUFFINS



Kittencal's 1-Gram Low Fat Banana-Blueberry Muffins image

Source: Food.com

Provided by rotts4me

Categories     Bread

Time 30m

Yield 12

Number Of Ingredients 12

1 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 -1 teaspoon cinnamon
1/4 teaspoon nutmeg optional
1 cup fresh blueberries
1 1/4 cups mashed ripe bananas
1/3 cup sugar or Splenda, increase the sugar for a sweeter muffin
1/4 cup nonfat sour cream or use low-fat sour cream or use fat-free yogurt
1 large egg
2 teaspoons vanilla

Steps:

  • Set oven to 350 degrees. Grease or line 12 regular-size muffin tins with paper liners. In a large bowl mix together flour, baking powder, baking soda, salt cinnamon, nutmeg (if using) and blueberries. In another bowl beat banana, sour cream, sugar, egg and vanilla until just blended; stir into the dry blueberry mixture JUST until combined (do not over mix a few small lumps are fine!). Scoop/divide the mixture between the muffin tins. Bake for 15-20 minutes or until the muffins test done. *NOTE* for a double recipe; because of the large amount of baking powder prepare each recipe in two separate bowls, do not double one recipe into one bowl.

Nutrition Facts : Calories 152 calories, Fat 8.50168027790652 g, Carbohydrate 16.7236111748594 g, Cholesterol 39.1949937810945 mg, Fiber 1.19652638327487 g, Protein 2.80449359998598 g, SaturatedFat 5.15728277779822 g, ServingSize 1 1 Serving (90g), Sodium 1771.33842108385 mg, Sugar 15.5270847915845 g, TransFat 0.692321652820252 g

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