Simple Lemon Herb Chicken Recipes

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EASY LEMON HERB CHICKEN



Easy Lemon Herb Chicken image

Categories > Dairy Free, Dinner, Entrees, Gluten Free, Grain Free, High Protein, Paleo, Sugar Free We know, barely-seasoned chicken breasts are boring. They're essentially the butt of every joke that positions healthy food as bland. This dish, however, adds just enough flavor via extra-virgin olive oil, lemon, and oregano to take the lean, white meat into more flavorful territory. It's also a flavor that pairs well with a million different things, so you can make a whole batch of these at the beginning of the week and then chop it up to top salads and serve it with veggie sides for dinner. #mealprep

Number Of Ingredients 6

1/2 lemon
1 skinless, boneless chicken breast
to taste sea salt
to taste freshly ground black pepper
1 teaspoon olive oil
pinch dried oregano

Steps:

  • Cut lemon into quarters and squeeze juice from ¼ lemon over chicken. Season with salt and pepper to taste. Let sit while you heat olive oil in skillet over medium low heat. Place chicken in skillet once oil is hot. Sauté chicken and as you sauté, add lemon juice from ¼ lemon and oregano and sauté until juices run clear.

SIMPLE LEMON HERB CHICKEN



Simple Lemon Herb Chicken image

This is a simple, quick and delicious dish. All you need are a few spices and, of course, the chicken! The amount of spices are completely up to you. You can add more or less according to your taste. Enjoy!

Provided by Carolyn Stilwell

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 25m

Yield 2

Number Of Ingredients 6

2 skinless, boneless chicken breast halves
1 lemon
salt and pepper to taste
1 tablespoon olive oil
1 pinch dried oregano
2 sprigs fresh parsley, for garnish

Steps:

  • Cut lemon in half, and squeeze juice from 1/2 lemon on chicken. Season with salt to taste. Let sit while you heat oil in a small skillet over medium low heat.
  • When oil is hot, put chicken in skillet. As you saute chicken, add juice from other 1/2 lemon, pepper to taste, and oregano. Saute for 5 to 10 minutes each side, or until juices run clear. Serve with parsley for garnish.

Nutrition Facts : Calories 211.9 calories, Carbohydrate 7.9 g, Cholesterol 68.4 mg, Fat 8.6 g, Fiber 3.7 g, Protein 28.8 g, SaturatedFat 1.4 g, Sodium 94.2 mg, Sugar 0.3 g

ROASTED LEMON HERB CHICKEN



Roasted Lemon Herb Chicken image

My family loves this. My husband even requests it.

Provided by barbzal

Categories     Meat and Poultry Recipes     Chicken     Whole Chicken Recipes

Time 1h45m

Yield 8

Number Of Ingredients 8

2 teaspoons Italian seasoning
½ teaspoon seasoning salt
½ teaspoon mustard powder
1 teaspoon garlic powder
½ teaspoon ground black pepper
1 (3 pound) whole chicken
2 lemons
2 tablespoons olive oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine the seasoning, salt, mustard powder, garlic powder and black pepper; set aside. Rinse the chicken thoroughly, and remove the giblets. Place chicken in a 9x13 inch baking dish. Sprinkle 1 1/2 teaspoons of the spice mixture inside the chicken. Rub the remaining mixture on the outside of the chicken.
  • Squeeze the juice of the 2 lemons into a small bowl or cup, and mix with the olive oil. Drizzle this oil/juice mixture over the chicken.
  • Bake in the preheated oven for 1 1/2 hours, or until juices run clear, basting several times with the remaining oil mixture.

Nutrition Facts : Calories 405.3 calories, Carbohydrate 3.6 g, Cholesterol 127.7 mg, Fat 29.2 g, Fiber 1.5 g, Protein 32.2 g, SaturatedFat 7.8 g, Sodium 177.6 mg, Sugar 0.1 g

LEMON HERB CHICKEN



Lemon Herb Chicken image

This recipe proves that some simple seasonings can really enhance the naturally terrific taste of chicken. I depend on this recipe often in summer.-Janice Smith, Cynthiana, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 8 servings.

Number Of Ingredients 6

1/2 cup lemon juice
1/4 cup vegetable oil
1/4 cup minced fresh parsley
1 teaspoon dried tarragon
1/4 teaspoon pepper
8 boneless skinless chicken breast halves (4 ounces each)

Steps:

  • In a large resealable plastic bag or shallow glass dish, combine the first five ingredients. Add chicken. Seal or cover and refrigerate for 4 hours or overnight. Drain; discard marinade. Grill chicken, uncovered, over medium-low heat for 10-15 minutes or until juices run clear, turning several times.

Nutrition Facts : Calories 154 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 55mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

ROASTED LEMON-HERB CHICKEN



Roasted Lemon-Herb Chicken image

Provided by Mary Nolan

Categories     main-dish

Time 2h

Yield 4 servings

Number Of Ingredients 8

One 4 1/2-pound whole chicken, rinsed and patted dry
Kosher salt
Freshly ground black pepper
6 sprigs fresh rosemary
1/2 bunch fresh thyme
1 head garlic, cut in 1/2 horizontally
1 lemon, halved
Olive oil, for brushing

Steps:

  • Preheat the oven to 400 degrees F.
  • Generously salt and pepper the inside cavity of the chicken, and add 4 rosemary sprigs, thyme, garlic, and half of the lemon. Slice the remaining lemon half into thin slices and slide them under the exterior skin of the chicken breasts. Take the remaining 2 rosemary sprigs and slide them down along each side of the breast bone under the skin. Tuck the wings back and under the chicken and tie the legs together for even cooking.
  • Place the chicken, breast side up, on a rack in a roasting pan and brush the top and sides with olive oil. Sprinkle with salt and pepper.
  • Roast chicken in the oven, basting with drippings at least once, until juices run clear and leg bone easily pulls away from the meat, about 1 hour 15 minutes to 1 hour and 30 minutes.
  • Remove chicken from oven and cover with foil. Allow to rest for juices to redistribute, at least 15 minutes.
  • Carve the chicken and place on serving platter.

MOIST LEMON HERB CHICKEN



Moist Lemon Herb Chicken image

I wanted a healthy, flavorful chicken recipe that was fast, easy and a real crowd-pleaser. I got lucky and hit the jackpot with this one! -Kali Wraspir, Olympia, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1 tablespoon herbes de Provence
2 teaspoons grated lemon zest
3 tablespoons lemon juice

Steps:

  • Sprinkle chicken with salt and pepper. In a large ovenproof skillet coated with cooking spray, brown chicken in oil. Sprinkle herbes de Provence and lemon zest over chicken; add lemon juice to pan., Bake, uncovered, at 375° for 12-15 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 220 calories, Fat 7g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 378mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 35g protein. Diabetic Exchanges

CHICKEN WITH A LEMON HERB SAUCE



Chicken With a Lemon Herb Sauce image

This recipe (I think) is from Semi-Homemade Cooking, that show with Sandra Lee, the queen of "70% store-bought, 30% homemade, you take all the credit" fame. Her recipes are right up my alley because I can use all the help in the kitchen I can get to make things quick, but I still want them to be delicious and "homemade". As always, I'm leery about the recipes on tv because you never know if they're going to be edible or not. But the lemon herb sauce was great, especially since I served this chicken and sauce with angel hair pasta and I think that even if you chose to only make the sauce and serve over noodles, you'd still get raves. I adjusted some of the prep.

Provided by Redneck Epicurean

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
4 boneless skinless chicken breast halves
kosher salt & freshly ground black pepper
1 garlic clove, peeled
1/4 teaspoon salt
1/2 cup chopped fresh parsley leaves
1/3 cup chopped of fresh mint
1 1/2 teaspoons fresh ground black pepper
1 lemon, juice and zest of
1/3 cup extra virgin olive oil

Steps:

  • Preheat an oven to 450 degrees F.
  • Heat a large ovenproof skillet over medium-high heat.
  • Add the olive oil and swirl to coat the skillet.
  • Season the chicken breast with salt and pepper on the smooth side of each breast.
  • Place in the skillet seasoned side down and cook without disturbing until brown and crisp, about 3 to 4 minutes.
  • Season the top side of the chicken and flip.
  • Cook 1 minute over the burner; then transfer the skillet to the oven until chicken registers 165 degrees F on an instant-read thermometer, about 6 to 8 minutes more.
  • Place on a cutting board and let rest.
  • For the sauce, smash the garlic clove, sprinkle with the salt, and with the side of a large knife, mash and smear the mixture to a coarse paste.
  • Transfer to a blender with the parsley, mint, pepper, lemon zest, and juice.
  • Pulse until coarsely chopped and then slowly drizzle in the olive oil.
  • Pour into the skillet and deglaze the pan with the sauce.
  • Slice the chicken into small strips or shred and place back in the skillet.
  • Heat over medium until heated through.

Nutrition Facts : Calories 360.5, Fat 26.3, SaturatedFat 3.8, Cholesterol 68.4, Sodium 229.6, Carbohydrate 2.9, Fiber 1, Sugar 0.4, Protein 27.9

LEMON HERB CHICKEN MARINADE



Lemon Herb Chicken Marinade image

I got this recipe from my mom. It has great flavor that soaks right into the chicken instead of staying on the outside

Provided by doobiedcn

Categories     Low Protein

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

3/4 cup vegetable oil
1 tablespoon oregano
1/2 cup lemon juice
2 teaspoons onion powder
2 fresh garlic cloves
1/2 teaspoon thyme
1 teaspoon salt

Steps:

  • Mix well and marinate overnight or 8 hours.

Nutrition Facts : Calories 250.8, Fat 27.3, SaturatedFat 3.5, Sodium 388.4, Carbohydrate 2.9, Fiber 0.2, Sugar 0.8, Protein 0.2

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