Simple Mashed Black Beans Recipes
SMASHED BLACK BEANS
Provided by Melissa d'Arabian : Food Network
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Cook the onions and jalapenos in the vegetable oil in a large saucepan over medium heat until soft, about 5 minutes. Add the cumin, oregano, salt and garlic, and cook another 2 to 3 minutes. Add the beans, stock and 1 cup water and bring to a boil. Turn the heat to low and simmer 15 minutes.
- Remove the beans from the heat and strain, reserving the liquid. Mash the beans in a small bowl with a potato masher, adding the vinegar and cooking liquid to keep the beans soft. (You will probably not use all the liquid.).
MASHED BLACK BEANS
Got this easy recipe from Cuisine at Home June '03. Tastes fabulous and takes only 15 minutes! Very easy to halve or double to.
Provided by Mrs Goodall
Categories Black Beans
Time 20m
Yield 5 cups
Number Of Ingredients 6
Steps:
- Heat oil in a nonstick skillet over medium heat.
- Add onion and cook until golden, stirring often, about 7 minutes.
- Stir in garlic and cook 1 minute.
- Add beans and mash coarsely with a potato masher, mashing in onion and and garlic at the same time.
- Thin beans with enough water to give them a soft consistency that barely holds it shape in a spoon.
- Season with salt.
- Cover and keep warm until serving.
Nutrition Facts : Calories 338.9, Fat 11.9, SaturatedFat 1.7, Sodium 178.1, Carbohydrate 44.6, Fiber 15.3, Sugar 1.3, Protein 15.6
SIMPLE MASHED BLACK BEANS
Fibre packed refried beans are easy to make yourself and are fantastic fajita fillers
Provided by Good Food team
Categories Dinner, Side dish, Supper
Time 10m
Number Of Ingredients 3
Steps:
- Heat olive oil in a large frying pan. Add garlic and cook for 1 min, stirring all the time. Add black beans. Season and cook for a further 2 mins.
Nutrition Facts : Calories 151 calories, Fat 3 grams fat, Carbohydrate 22 grams carbohydrates, Sugar 1 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.05 milligram of sodium
SMASHED MEXICAN BLACK BEANS
Make and share this Smashed Mexican Black Beans recipe from Food.com.
Provided by sofie-a-toast
Categories Black Beans
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a frying pan over medium heat. Add garlic and cook for one minute. Add the beans, beer and enchilada sauce.
- Stir fry until the majority of the liquid has evaporated.
- With a potato masher, smash the beans until only about half are still whole. Take off the heat and add the lime. Season with salt and pepper as needed.
Nutrition Facts : Calories 283.9, Fat 7.6, SaturatedFat 1.1, Sodium 262.5, Carbohydrate 40.1, Fiber 13.9, Sugar 2.1, Protein 14.3
MASHED WHITE BEANS
Take familiar techniques, like mashing, and apply them in new ways for this delicious side.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 10m
Number Of Ingredients 5
Steps:
- In a large skillet, heat oil over medium heat. Cook garlic, stirring often, until golden, about 1 minute.
- Add beans, sage, and 1 1/4 cups water. Cook, stirring often, until beans are hot and liquid thickens, about 4 minutes.
- Mash beans, leaving some whole. Season with salt and pepper.
Nutrition Facts : Calories 223 g, Fat 4 g, Fiber 10 g, Protein 14 g
More about "simple mashed black beans recipes"
25 BEST BLACK BEAN RECIPES – A COUPLE COOKS
2019-11-24 Once melted, add the onion, bell pepper, and garlic. Cook for 10 minutes, stirring occasionally until the onions are translucent and lightly browned. Add the beans, cumin, oregano, and kosher salt and stir to combine. Cook for …
From acouplecooks.com
From acouplecooks.com
EASY BLACK BEAN TACOS RECIPE - COOKIE AND KATE
2020-04-20 Rinse and drain the other can of beans. Once the beans are ready to go, warm the olive oil in small saucepan over medium-low heat. Add the cumin, garlic and salt. Cook, stirring often, until fragrant, about 30 seconds to 1 …
From cookieandkate.com
From cookieandkate.com
RECIPES FOR CANNED BEANS | REAL SIMPLE
2022-07-18 Add some spice to your chili courtesy of bold chorizo. Here, the flavorful meat is joined by onions, a poblano pepper, and pinto beans in a tomatoey broth. To complete the meal, top each bowl with avocado, cabbage, …
From realsimple.com
From realsimple.com
BASIC MASHED BLACK BEANS RECIPE | EATINGWELL
2022-03-09 Step 1. Drain beans. Heat oil in a large pot over medium heat. Add onion and cook, stirring occasionally, until starting to brown, about 5 minutes. Add garlic and cilantro stems and cook, stirring, until fragrant, about 30 seconds. Add the beans and 8 cups water. Cover and bring to a boil over high heat, then reduce heat to maintain a simmer.
From eatingwell.com
Category Healthy Black Bean RecipesCalories 215 per servingTotal Time 1 hr 15 mins
From eatingwell.com
Category Healthy Black Bean RecipesCalories 215 per servingTotal Time 1 hr 15 mins
MASHED BLACK BEANS RECIPE - FOOD.COM | RECIPE | RECIPES, BEAN …
Oct 20, 2019 - Got this easy recipe from Cuisine at Home June '03. Tastes fabulous and takes only 15 minutes! Very easy to halve or double to.
From pinterest.com
From pinterest.com
16 BEST BLACK BEANS RECIPES | RECIPES, DINNERS AND EASY …
A riff on the classic Latin American combo of beans with a fried egg on top, this recipe turns it into a one-pot meal with eggs poached in a hearty black bean soup. Chipotle peppers in …
From foodnetwork.com
From foodnetwork.com
MASHED POTATO BLACK BEAN BURGERS | LIVE EAT LEARN
2020-07-21 Preheat oven to 350 degrees F (175 C). Spread black beans onto a baking sheet and bake for 15 minutes, or until beans have split open and are slightly dry*. In a food processor (or chopping finely by hand), combine onion, red bell pepper, jalapeno, garlic, paprika, and cumin. Spoon mixture into a large skillet and cook for 5 minutes over medium ...
From liveeatlearn.com
From liveeatlearn.com
MASHED BLACK BEANS RECIPE - FOOD.COM
Mar 18, 2015 - Got this easy recipe from Cuisine at Home June '03. Tastes fabulous and takes only 15 minutes! Very easy to halve or double to.
From pinterest.com
From pinterest.com
MASHED BLACK BEANS RECIPE - WEBETUTORIAL
Mashed black beans is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make mashed black beans at your home. The ingredients or substance mixture for mashed black beans recipe that are useful to cook such type of recipes are: Vegetable Oil; White Onion
From webetutorial.com
From webetutorial.com
30 EASY BLACK BEAN RECIPES — COOKING WITH BLACK BEANS
2020-05-21 30 Easy Black Bean Recipes — Cooking with Black Beans. 1. Your Yard Needs These Perennial Flowers and Plants. 2. 53 Genius Ways to Throw a Better Backyard Barbecue. 3. Then and Now: The Cast of 'Yellowstone'. 4. Refreshing Frozen Drinks for the Coolest Summer.
From countryliving.com
From countryliving.com
MASHED BLACK BEANS RECIPES ALL YOU NEED IS FOOD
25/12/2021 · white wine, butter, mashed potatoes, flour, green beans, red bell pepper and 5 more Hamburger Gravy with Mashed Potatoes Real Mom Kitchen ground beef, brown gravy mix, bouillon granules, cornstarch, mashed potatoes and 2 more
From stevehacks.com
From stevehacks.com
REFRIED BLACK BEANS RECIPE – A COUPLE COOKS
2018-08-14 Tasty, maybe, but lacking a little integrity in flavor. A simple refried black beans recipe, on the other hand, requires mincing real garlic and simmering it with beans in olive oil with a bit of the can liquid for about 15 minutes. It requires mashing down the beans with the back of your spoon. And what results is a silky, savory bean mixture ...
From acouplecooks.com
From acouplecooks.com
CHEESY BLACK BEAN MASH RECIPE | MYRECIPES
Step 1. Process beans and broth in a food processor 10 to 15 seconds or until smooth. Advertisement. Step 2. Sauté onion and jalapeño pepper in hot oil in a large skillet 4 to 5 minutes or until tender. Add garlic, and sauté 1 minute. Add black bean puree and salt, stirring until blended. Cook, stirring frequently, 3 minutes or until bean ...
From myrecipes.com
From myrecipes.com
EASY BLACK BEANS RECIPE - SERIOUS EATS
2018-08-30 Directions. Place beans in a large pot or dutch oven and add water until beans are submerged by 3 to 4 inches. Add the garlic and onion, squeeze in orange juice, then add the squeezed orange halves. Cover and place over high heat until water comes to a boil, then uncover pot and reduce heat to a bare simmer.
From seriouseats.com
From seriouseats.com
BLACK BEAN RECIPES | ALLRECIPES
10 Unbeatable Bean Burgers. Try foraying into meatless burgers with one of our ten most popular bean burger recipes. Black Bean Breakfast Bowl. 124. Black Bean Chili. 347. Stuffed Peppers with Quinoa. 83. Southwestern Egg Rolls.
From allrecipes.com
From allrecipes.com
MASHED BLACK BEANS - MALENA NUTRICIóN
2012-03-28 Half a cup of black beans provides 114 calories, 8 grams protein, 0.5 total fat, 20 grams carbohydrates, 7.5 grams fiber. (USDA National Nutrient Database). 1 can black beans (I use the seasoned kind because later I don’t have to …
From malenanutricion.com
From malenanutricion.com
56 RECIPES THAT START WITH A CAN OF BLACK BEANS
2020-12-05 Black Bean Potato au Gratin. The addition of black beans and vegetables adds hearty protein and fiber to this tasty side dish. For a southwestern twist, add a handful or two of chopped cooked ham or chorizo sausage and replace the peas with 1 cup of frozen, thawed corn. —Erin Chilcoat, Central Islip, New York.
From tasteofhome.com
From tasteofhome.com
SIMPLE MASHED BLACK BEANS - RICK BAYLESS
Instructions. In a large (10-inch) skillet, heat the oil over medium. Add the garlic and stir for a minute, then add the beans. Use an old-fashioned potato masher or back of a large spoon to mash the beans into a coarse puree. Remove from the heat and stir in enough water to give the beans an easily spreadable consistency, usually about 2 ...
From rickbayless.com
From rickbayless.com
SIMPLE MASHED BEANS - EAT SOMETHING VEGAN
2021-02-21 1. Place all of the ingredients, except for the plant butter, into a medium-sized sauce pan and simmer for about 10 minutes, until most of the liquid evaporates and gets absorbed by the beans. 2. Turn off the heat and add the plant butter. Then mash the beans with a potato masher until smooth.
From eatsomethingvegan.com
From eatsomethingvegan.com
EASY BLACK BEAN DIP RECIPE - MASHED.COM
2021-07-20 Kristen Carli/Mashed. Okay, now it's time to begin the dip-making party. Grab your food processor, then rinse and drain the black beans. Now chop and de-seed the jalapeño and put both of those items into the processor. Then go ahead and add the cilantro, lime juice, garlic, cumin, salt, and pepper as well.
From mashed.com
From mashed.com
BLACK BEAN TACOS RECIPE | EATINGWELL
Preheat oven to 325 degrees F. Advertisement. Step 2. Mash half of the beans in a large bowl. Add whole beans, cumin and garlic powder; stir to combine. Fill each taco shell with about 1/3 cup of the bean mixture. Top with cheese. Place the filled tacos on a baking sheet and bake until the beans are hot and the cheese is melted, 12 to 15 minutes.
From eatingwell.com
From eatingwell.com
SIMPLE BLACK BEAN BROWNIE RECIPE - MASHED.COM
2021-07-20 Preheat the oven to 350 F. Place the black beans, melted butter, eggs, cocoa powder, honey, baking powder, and vanilla extract in a blender. Blend the contents until smooth. Add the chocolate chips to the batter, and stir to combine. Spray an 8x8-inch baking dish with nonstick cooking spray.
From mashed.com
From mashed.com
FUDGY BLACK BEAN BROWNIES - NINJA TEST KITCHEN
Step 3. In a large bowl, add mashed black beans, eggs, oil, and vanilla. Press power then the up arrow to mix on speed 2 until well combined. Step 4. In a separate bowl, combine cocoa powder, sugar, baking powder, and salt. Step 5. Add dry ingredients to bean mixture. Press power to begin mixing on speed 1 and then gradually increase to speed 4.
From ninjatestkitchen.com
From ninjatestkitchen.com
MASHED BLACK BEANS RECIPE - FOOD.COM | RECIPE | RECIPES, BLACK …
Oct 20, 2019 - Got this easy recipe from Cuisine at Home June '03. Tastes fabulous and takes only 15 minutes! Very easy to halve or double to.
From in.pinterest.com
From in.pinterest.com
SIMPLE MASHED BLACK BEANS – COOKER APP
Heat olive oil in a large frying pan. Add garlic and cook for 1 min, stirring all the time. Add black beans. Season and cook for a further 2 mins.
From cookerapp.com
From cookerapp.com
SUNDAY STASH: A BIG POT OF BLACK BEANS - EPICURIOUS
2018-06-19 Just purée 1 cup of beans with mayo, breadcrumbs, and spices in the food processor, mix with 2 more cups of black beans, and shape into patties. Pan-fry over medium heat until the bottoms are ...
From epicurious.com
From epicurious.com
25+ BEST BLACK BEAN RECIPES - WHAT TO MAKE WITH BLACK BEANS
2021-06-02 5 / 27. Black Bean Salad with Corn and Avocado. While this recipe calls for canned corn in order to make it extra pantry-friendly, feel free to use fresh or frozen kernels, if you prefer. Just quickly sauté them in a little olive oil until tender …
From thekitchn.com
From thekitchn.com
SIMPLE MASHED BLACK BEANS | RECIPE | CANNELLINI BEANS RECIPES, …
Jan 27, 2021 - Fibre packed refried beans are easy to make yourself and are fantastic fajita fillers, from BBC Good Food magazine. Jan 27, 2021 - Fibre packed refried beans are easy to make yourself and are fantastic fajita fillers, from BBC Good Food magazine. Pinterest. Today. Explore . When the auto-complete results are available, use the up and down arrows to review …
From pinterest.co.uk
From pinterest.co.uk
HOW TO MAKE CANNED BLACK BEANS TASTE AMAZING! - EASY FAMILY …
2021-08-25 To prepare these beans as a freezer meal: In a medium pot, heat the oil over medium. Once hot, sauté the onion until translucent. Then add the garlic, cumin, and oregano and and continue to sauté 1 additional minute. Add both cans of beans (not drained) to the pot, and simmer covered for 10 minutes.
From easyfamilyrecipes.com
From easyfamilyrecipes.com
RECIPE FOR BLACK BEAN NOODLES (JAJANGMYEON) - ASIAN DISHES
2022-07-25 Heating the oil on medium heat. Add the chopped vegetables like garlic, potato, and carrot. After some time, add salt and black pepper to …
From mapsofindia.com
From mapsofindia.com
MASHED BLACK BEANS | ONE PARTICULAR KITCHEN
2009-10-11 Put a dry skillet over medium heat and drop in three unpeeled garlic cloves; keep turning them till the skin is nice and browned and the garlic inside is soft; set aside to cool enough to handle, then remove skins. While the garlic is roasting, drain and rinse a can of black beans. Remove the pan from the heat for just a minute and drop in 2 ...
From oneparticularkitchen.com
From oneparticularkitchen.com
QUICK MEALS WITH CANNED BLACK BEANS | ALLRECIPES
2022-01-05 View Recipe. Ready in 35 minutes. "I love these burgers," says Kelly. "Let me tell you how to keep them from falling apart, though. First, you must rinse the black beans and dry them off before mashing them. Second, you must strain the onion, garlic and pepper mixture through a fine strainer to remove any excess water.
From allrecipes.com
From allrecipes.com
BEST EVER VEGETARIAN REFRIED BLACK BEANS FROM THE FITCHEN
2015-05-10 Instructions. Prepare garlic and onion as described above. In a large skillet, heat oil to medium heat. Sauté onion and garlic for 4-5 minutes. Add black beans and seasonings to skillet. Cook for 5-7 minutes until heated throughout. Using the back of a spoon, mash black beans to desired consistency.
From thefitchen.com
From thefitchen.com
HOW TO COOK BLACK BEANS (FROM SCRATCH!) - COOKIE AND KATE
Place the beans in a fine mesh colander or sieve and rinse very well. Pour the beans into a large Dutch oven or saucepan (4 quarts or larger in capacity). Add the onion, garlic, bay leaves, olive oil, salt, cumin, orange zest and red pepper flakes (if using) to the pot. Pour in the water.
From cookieandkate.com
From cookieandkate.com
10 MINUTE HOMEMADE REFRIED BLACK BEANS - JOYFOODSUNSHINE
2017-02-21 Instructions. In a saucepan over medium heat add water or broth. Add onion powder, garlic powder, cumin, coriander, salt and pepper and stir to combine. Add beans and stir well. Bring mixture to a boil. After mixture boils reduce heat …
From joyfoodsunshine.com
From joyfoodsunshine.com
RECIPE VEGAN GRILLED VEGETABLE WRAP WITH MASHED BLACK BEANS
2022-05-05 Greek Canadian, Maria Koutsogiannis’ journey with food began after enduring a cruel battle with an eating disorder. Her fierce honesty, and stripped back approach to sharing her journey to self-love and seeking a healthy relationship with food, has amassed a global cult following in just three short years.
From silverhillsbakery.ca
From silverhillsbakery.ca
TOSTADAS WITH MASHED BLACK BEANS - RECIPE - FINECOOKING
In a 2-quart saucepan over medium heat, combine the beans, olive oil, onion and garlic powders, chipotle, oregano, and 1/4 cup water. Cook, mashing with a potato masher, until the beans are hot, well mashed, and thickened to a spreadable consistency, about 3 minutes. Season to taste with salt. Stack the tortillas 3 at a time and prick through ...
From finecooking.com
From finecooking.com
PIONEER WOMAN BLACK BEAN BURGERS - CHEFS & RECIPES
Preheat the oven to 375°F. Place parchment paper on a sheet pan. After rinsing and draining the black beans, blot them dry with a paper towel. Spread the beans on a baking sheet and bake for 10-15 minutes, or until they dry out and split apart.
From chefsandrecipes.com
From chefsandrecipes.com
BLACK BEAN BURGER RECIPE
2022-07-18 Cut the parchment into individual squares around patties. Preheat 1 Tbsp olive oil in a 12-inch non-stick skillet over medium heat. Carefully add 3 patties to the pan (patty side down, parchment paper side up) and peel the parchment paper away. Cook about 3 to 4 minutes per side until nicely golden brown on bottom.
From cookingclassy.com
From cookingclassy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
