Simple Mediterranean Grilled Chicken Recipes
SIMPLE MEDITERRANEAN GRILLED CHICKEN
Make and share this Simple Mediterranean Grilled Chicken recipe from Food.com.
Provided by mydesigirl
Categories Chicken Breast
Time 46m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl combine the olive oil, garlic, the juice of the lemon, a generous amount of salt and pepper, and the tahini.
- Mix and let sit for at least 30 minutes, though longer is better.
- Grill on a very hot grate for 2 minutes per side.
- Do not overcook.
- Top with chopped fresh parsley.
MEDITERRANEAN GRILLED CHICKEN BREASTS
Provided by Layla
Time 35m
Number Of Ingredients 9
Steps:
- Combine lemon juice, olive oil, parsley, garlic, paprika, and oregano in large plastic food storage bag.
- Pierce chicken with fork several times and sprinkle with salt and pepper. Add to bag and coat with dressing, marinate 20 minutes or up to two days in the fridge.
- Remove chicken from bag. Grill or broil for about 5-6 minutes per side. Or, cook in a grill pan over medium-high heat, 5 to 6 minutes per side, or until cooked through.
Nutrition Facts : ServingSize 1 serving, Calories 231 kcal, Carbohydrate 2 g, Protein 24 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 425 mg, Fiber 1 g, Sugar 1 g
GRILLED MEDITERRANEAN-INSPIRED CITRUS CHICKEN THIGHS
Citrus/herb flavored chicken thighs. Serve with couscous or orzo and freshly steamed vegetables. I like to serve this with the Orzo with Parmesan and Basil recipe on this site by DODIEPAJER.
Provided by westcoastcook
Categories Chicken Thighs
Time 45m
Yield 2
Number Of Ingredients 6
Steps:
- Whisk olive oil, lemon juice, garlic, thyme, and pepper together in a bowl and pour into a resealable plastic bag. Add chicken thighs, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes to 1 hour.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Remove chicken thighs from the marinade and shake off excess. Discard the remaining marinade.
- Cook until chicken is no longer pink in the center and the juices run clear, 4 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 417.3 calories, Carbohydrate 11.8 g, Cholesterol 69.8 mg, Fat 35.3 g, Fiber 4.8 g, Protein 20.5 g, SaturatedFat 6 g, Sodium 68.8 mg
MEDITERRANEAN GRILLED CHICKEN & GREENS
Any chicken entree that's this easy and yummy is a win-win for me. And it's healthy, too! -Diane Halferty, Corpus Christi, Texas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large resealable plastic bag, combine the first five ingredients. Add chicken; seal bag and turn to coat. Refrigerate 8 hours or overnight., Drain chicken, discarding marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chicken, covered, over medium heat or broil 4 in. from heat 5-6 minutes on each side or until a thermometer reads 165°., In a large bowl, combine greens, tomatoes, feta cheese and olives. Drizzle with vinaigrette; toss to coat. Slice chicken; serve with salad.
Nutrition Facts : Calories 282 calories, Fat 11g fat (3g saturated fat), Cholesterol 86mg cholesterol, Sodium 717mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 33g protein. Diabetic Exchanges
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