Simple Sweet Potato Scramble Recipes
SIMPLE SWEET POTATO SCRAMBLE
Make a vitamin-rich and flavourful recipe to feed your baby who is just starting to eat solid foods: A simple sweet potato scramble.
Provided by Egg Farmers of Canada
Categories Trusted Brands: Recipes and Tips Egg Farmers of Canada
Time 35m
Yield 1
Number Of Ingredients 2
Steps:
- Steam or boil sweet potato cubes until very tender. Drain if necessary and mash or puree until you have your desired consistency
- Whisk egg. Whisk in sweet potato puree until well combined. Heat a pan over medium heat. Add egg and sweet potato mixture and cook, stirring often, until cooked through and thickened.
- Remove from heat, let cool and serve baby!
Nutrition Facts : Calories 183.3 calories, Carbohydrate 26.5 g, Cholesterol 186 mg, Fat 5 g, Fiber 3.9 g, Protein 8.3 g, SaturatedFat 1.6 g, Sodium 141.5 mg, Sugar 5.8 g
SWEET POTATO AND KALE SCRAMBLED EGGS
I was given this recipe by my nutritionist/trainer. The sweet potato and salsa make a great flavor contrast. It's packed with protein.
Provided by Brian Jacobs
Categories Breakfast and Brunch Eggs Scrambled Egg Recipes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Whisk egg whites and eggs together in a bowl; add hot sauce and pepper.
- Heat coconut oil in a skillet over medium heat. Add sweet potato and kale; cook and stir until kale is wilted, about 5 minutes.
- Stir egg mixture into sweet potato mixture; cook, stirring constantly, until egg is cooked and set, about 5 minutes. Transfer egg mixture to serving plates and top with salsa.
Nutrition Facts : Calories 289.8 calories, Carbohydrate 18.1 g, Cholesterol 186 mg, Fat 12.1 g, Fiber 3.2 g, Protein 28.8 g, SaturatedFat 7.5 g, Sodium 799.7 mg, Sugar 6.9 g
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- In a large skillet melt butter over medium heat. Add sweet potato and green onion. Cook, stirring occasionally, until potatoes are lightly browned and just tender, about 8 minutes. Add spinach. Cook until slightly wilted, about 1 minute.
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