Simple Sweet Potato Scramble Recipes

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SIMPLE SWEET POTATO SCRAMBLE



Simple Sweet Potato Scramble image

Make a vitamin-rich and flavourful recipe to feed your baby who is just starting to eat solid foods: A simple sweet potato scramble.

Provided by Egg Farmers of Canada

Categories     Trusted Brands: Recipes and Tips     Egg Farmers of Canada

Time 35m

Yield 1

Number Of Ingredients 2

1 sweet potato, peeled and cubed
1 large egg

Steps:

  • Steam or boil sweet potato cubes until very tender. Drain if necessary and mash or puree until you have your desired consistency
  • Whisk egg. Whisk in sweet potato puree until well combined. Heat a pan over medium heat. Add egg and sweet potato mixture and cook, stirring often, until cooked through and thickened.
  • Remove from heat, let cool and serve baby!

Nutrition Facts : Calories 183.3 calories, Carbohydrate 26.5 g, Cholesterol 186 mg, Fat 5 g, Fiber 3.9 g, Protein 8.3 g, SaturatedFat 1.6 g, Sodium 141.5 mg, Sugar 5.8 g

SWEET POTATO AND KALE SCRAMBLED EGGS



Sweet Potato and Kale Scrambled Eggs image

I was given this recipe by my nutritionist/trainer. The sweet potato and salsa make a great flavor contrast. It's packed with protein.

Provided by Brian Jacobs

Categories     Breakfast and Brunch     Eggs     Scrambled Egg Recipes

Time 20m

Yield 2

Number Of Ingredients 8

1 ½ cups egg whites
2 large eggs
1 dash hot sauce (such as Tabasco®), or to taste
ground black pepper to taste
1 tablespoon coconut oil
½ cup cubed cooked sweet potato
½ cup torn kale leaves
½ cup salsa

Steps:

  • Whisk egg whites and eggs together in a bowl; add hot sauce and pepper.
  • Heat coconut oil in a skillet over medium heat. Add sweet potato and kale; cook and stir until kale is wilted, about 5 minutes.
  • Stir egg mixture into sweet potato mixture; cook, stirring constantly, until egg is cooked and set, about 5 minutes. Transfer egg mixture to serving plates and top with salsa.

Nutrition Facts : Calories 289.8 calories, Carbohydrate 18.1 g, Cholesterol 186 mg, Fat 12.1 g, Fiber 3.2 g, Protein 28.8 g, SaturatedFat 7.5 g, Sodium 799.7 mg, Sugar 6.9 g

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