Simple Vegan Crustless Quiche With Peppers Recipes

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SIMPLE VEGAN CRUSTLESS QUICHE WITH PEPPERS



Simple Vegan Crustless Quiche with Peppers image

"Quiche" may sound like a fancy, complicated dish, but trust me, this is not the case! This simple vegan crustless quiche can be done by anyone! No special cooking skills required.

Provided by Ruxandra Micu

Categories     Main Dishes

Time 1h

Number Of Ingredients 13

250g (1 cup) extra-firm tofu
2 medium carrots, grated
1 onion, diced
3 garlic cloves, mashed
300g (2 cups) mixed bell pepper slices, I used frozen
60g (½ cup) gluten-free flour, any kind of flour works
120ml (½ cup) soy milk
1 Tbsp psyllium husks
2 Tbsps nutritional yeast
¼ cup chopped dill
½ tsp baking soda
salt and ground pepper, to taste
oil

Steps:

  • Add tofu, soy milk, baking soda, flour and psyllium husks in your food processor. Blend until smooth.
  • Place the composition into a large bowl. Add all the rest of ingredients, except bell peppers.
  • Grease a 30x30cm tart pan with some oil.
  • Add the composition in the pan. Spread it evenly.
  • Add sliced bell peppers on top.
  • Bake in oven at 375F (180C) for about 50 minutes.

Nutrition Facts : Calories 282 calories, Carbohydrate 25.3 grams carbohydrates, Fat 14 grams fat, Protein 13.8 grams protein

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