Simplest Kale Salad Recipes

SIMPLE KALE SALAD

Simple Kale Salad image

This easy kale salad is an easy way to work rich, leafy greens into your everyday diet! Enjoy it as-is or add some of your favorite salad toppings. Enjoy!

Provided by Dani Spies

Time 10m

Number Of Ingredients 5

Ingredients

1 bunch kale
1 tablespoon extra virgin olive oil
1/8th teaspoon kosher salt
1 clove crushed garlic
1 teaspoon lemon juice

Steps:

Rinse kale under cold water. Remove stems, roll leaves, and slice into thin ribbons.
Place kale ribbons into a salad spinner to remove any excess water. This is important if you want your dressing to adhere to the kale leaves.
Transfer the kale to a large bowl and drizzle with olive oil, then add salt, garlic and lemon juice.
Gently massage all the ingredients into the kale using your hands. If the kale is very tender, you can simply toss with tongs (no massage required!).
Enjoy as-is or add your favorite salad toppings.

Nutrition Facts : ServingSize 1 serving, Calories 87 kcal, Carbohydrate 4 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, Sodium 180 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 6 g

20 BEST KALE SALADS (+ RECIPE COLLECTION)

20 Best Kale Salads (+ Recipe Collection) image

Step up your lunch game with these incredible kale salads! From lemon parmesan to ginger carrot to Caesar, these recipes are all so nutritious and delicious.

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 20

Ingredients

Lemon Parmesan Kale Salad
Kale Salad Recipe with Honey Lemon Dressing
10-Minute Ginger Carrot u0026amp; Kale Salad
Deb's Kale Salad with Apple, Cranberries, and Pecans
Greek Kale Salad with Lemon Olive Oil Dressing
Massaged Kale Salad
Kale Salad with Warm Cranberry Almond Vinaigrette
Southwestern Kale Power Salad with Sweet Potato, Quinoa, and Avocado Sauce
Kale Caesar Crunch Salad
Broccoli Kale Salad with Lemon Poppy Seed Dressing
Avocado Massaged Kale Salad with Parmesan
Kale Blueberry Salad with Quinoa
Chopped Kale Salad with Prosciutto and Figs
Triple Berry Kale Salad
Kale Salad with Apples and Chicken
Tuscan Kale Salad
Summer Kale Salad with Peaches and Candied Pecans
Garlicky Kale Salad with Crispy Chickpeas
Kale Orange Salad
Raw Kale and Brussels Sprouts Salad with Tahini-Maple Dressing

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a kale salad in 30 minutes or less!

Nutrition Facts :

SIMPLEST KALE SALAD

Simplest Kale Salad image

Memorize this classic, cheesy, massaged kale salad and make it your go-to side for any family dinner.

Provided by Anna Stockwell

Categories Salad Kale Lemon Juice Honey Cheese Parmesan Side Kid-Friendly Small Plates Quick and Healthy Quick & Easy Wheat/Gluten-Free

Yield 6 servings

Number Of Ingredients 6

Ingredients

6 Tbsp. extra-virgin olive oil
6 Tbsp. fresh lemon juice
1 Tbsp. honey
1 tsp. kosher salt
2 bunches curly kale (about 1 lb.), rinsed, ribs and stems removed, leaves torn into 1"-1 1/2" pieces
2 oz. Parmesan, finely grated (about 1 cup), plus more for serving

Steps:

Whisk oil, lemon juice, honey, and salt in a large bowl. Add kale and toss to coat. Massage with your hands until leaves are shiny and dark green. Toss in Parmesan. Transfer salad to a platter. Top with more Parmesan before serving.

EASY KALE AND SALMON SALAD

Easy Kale and Salmon Salad image

A great choice for lunch or dinner, this easy kale and salmon salad is topped with buttery toasted panko and Pecorino Romano cheese.

Provided by AmandaLeann

Categories Kale Salad

Time 25m

Yield 4

Number Of Ingredients 13

Ingredients

2 tablespoons butter
½ cup panko bread crumbs
2 cloves garlic, chopped
⅓ cup Cheese, pecorino romano
4 tablespoons olive oil
1 medium lemon, juiced
¼ teaspoon red pepper flakes
salt and ground black pepper to taste
8 cups chopped kale
4 (4 ounce) salmon fillets
1 tablespoon Cheese, pecorino romano
1 medium avocado, sliced
¼ teaspoon everything bagel seasoning, or to taste

Steps:

Melt butter in a large skillet over medium heat. Add bread crumbs; cook and stir until golden brown, about 2 minutes. Transfer bread crumbs to a small bowl. Reserve skillet.
Mash garlic cloves in a small bowl into a paste. Whisk in 1/3 cup Pecorino Romano cheese, olive oil, lemon juice, and pepper flakes. Season dressing with salt and pepper.
Combine kale and dressing in another bowl; toss to coat. Let sit for 5 minutes.
Season salmon with salt and pepper. Place in the skillet over high heat; cook for 2 to 3 minutes on each side. Remove from the heat and break into pieces.
Top kale with salmon, toasted bread crumbs, and 1 tablespoon Pecorino Romano. Drizzle remaining 1 tablespoon olive oil over top and add avocado slices and everything bagel seasoning.

Nutrition Facts : Calories 529.6 calories, Carbohydrate 30.8 g, Cholesterol 76.2 mg, Fat 35.1 g, Fiber 7.3 g, Protein 31.8 g, SaturatedFat 9.8 g, Sodium 382 mg, Sugar 0.5 g

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