Simply Amazing Stir Fry Recipes

SIMPLY AMAZING STIR FRY

Simply Amazing Stir Fry image

Make and share this Simply Amazing Stir Fry recipe from Food.com.

Provided by TheHungryVeg

Categories Soy/Tofu

Time 7m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

8 ounces silken light tofu
1 cup stir fry frozen vegetables
1 cup frozen green beans
1 cup frozen broccoli
1/2 cup frozen corn
1 cup frozen green beans
1/2 cup cooked Minute brown rice
2 tablespoons reduced sodium soy sauce

Steps:

Spray a grill pan, george foreman, or nonstick skillet w/olive oil cooking spray.
Put the tofu on, and turn occcasionally until equally browned.
Meanwhile, put 1/4 cup water in another nonstick skillet, add in all vegetables and rice and cover. Cook until veggies defrost, and most of the water is absorbed.
Stir in rice, add in 1 tbs of soy sauce.
Put on plate, top with grilled tofu, and add remainder of soy sauce.

Nutrition Facts : Calories 100.4, Fat 2.6, SaturatedFat 0.4, Sodium 320.7, Carbohydrate 15.2, Fiber 4.1, Sugar 1.9, Protein 7.2

SIMPLY SENSATIONAL STIR-FRY

Simply Sensational Stir-Fry image

Vegetables and sirloin steak strips are stir-fried in oil flavored with orange juice, soy sauce and Italian seasonings, then served over brown rice.

Provided by My Food and Family

Categories Home

Time 25m

Yield Makes 4 servings.

Number Of Ingredients 7

Ingredients

1 env. GOOD SEASONS Zesty Italian Dressing Mix
1/4 cup orange juice
2 Tbsp. soy sauce
1/4 cup oil
1 lb. lean boneless beef sirloin steak, cut into strips
1 pkg. (16 oz.) frozen mixed vegetables, thawed
2-1/2 cups hot cooked brown rice

Steps:

Mix dressing mix, juice, soy sauce and oil until well blended.
Heat large skillet on medium-high heat. Add meat and 1 tablespoon of the dressing mixture; cook 4 to 5 minutes or until meat is cooked through.
Add vegetables and remaining dressing mixture; cook and stir until vegetables are crisp-tender. Serve over rice.

Nutrition Facts : Calories 490, Fat 20 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 1060 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 26 g

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