Simply Amazing Stir Fry Recipes
SIMPLY AMAZING STIR FRY
Make and share this Simply Amazing Stir Fry recipe from Food.com.
Provided by TheHungryVeg
Categories Soy/Tofu
Time 7m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spray a grill pan, george foreman, or nonstick skillet w/olive oil cooking spray.
- Put the tofu on, and turn occcasionally until equally browned.
- Meanwhile, put 1/4 cup water in another nonstick skillet, add in all vegetables and rice and cover. Cook until veggies defrost, and most of the water is absorbed.
- Stir in rice, add in 1 tbs of soy sauce.
- Put on plate, top with grilled tofu, and add remainder of soy sauce.
Nutrition Facts : Calories 100.4, Fat 2.6, SaturatedFat 0.4, Sodium 320.7, Carbohydrate 15.2, Fiber 4.1, Sugar 1.9, Protein 7.2
SIMPLY SENSATIONAL STIR-FRY
Vegetables and sirloin steak strips are stir-fried in oil flavored with orange juice, soy sauce and Italian seasonings, then served over brown rice.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Mix dressing mix, juice, soy sauce and oil until well blended.
- Heat large skillet on medium-high heat. Add meat and 1 tablespoon of the dressing mixture; cook 4 to 5 minutes or until meat is cooked through.
- Add vegetables and remaining dressing mixture; cook and stir until vegetables are crisp-tender. Serve over rice.
Nutrition Facts : Calories 490, Fat 20 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 1060 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 26 g
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