ISLAND PORK TENDERLOIN
A delicious meal that I saw on another web site; a quick meal for the entire family. I adjusted a couple of things.
Provided by weekend cooker
Categories One Dish Meal
Time 35m
Yield 1 tenderloin, 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Stir together salt, pepper, chili powder, cumin and cinnamon.
- Coat the pork with the spice rub.
- Heat 1 tablespoon of oil in a 12 inch skillet, over relatively high heat, and brown pork, turning every 30 seconds for 4 minutes.
- Stir together brown sugar , garlic, and tabasco and pat onto top of the tenderloin.
- Place pork in roasting pan and cook for 20 minutes.
Nutrition Facts : Calories 216.2, Fat 6.5, SaturatedFat 1.7, Cholesterol 73.7, Sodium 376.7, Carbohydrate 15.1, Fiber 0.6, Sugar 13.4, Protein 23.8
SIZZLIN ISLAND MARINATED PORK
Exotic tropical fruits and Grill Mates® Montreal Steak® Seasoning combine beautifully in Sizzlin' Island Marinade. Bring the taste of the Caribbean to your backyard!
Provided by Allrecipes Member
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Place pork chops in a large self-closing plastic bag or shallow dish. Combine remaining ingredients in a blender until smooth. Reserve 3/4 cup marinade. Pour remaining marinade over pork chops, turning to coat well. Marinate in refrigerator 30 minutes.
- Remove pork chops from marinade. Grill over medium direct heat for 20 minutes, or until internal temperature reaches 160 degrees F; turn pork chops every 5 minutes.
- Heat reserved marinade in a small saucepan over low heat. Serve pork chops with additional sauce if desired.
Nutrition Facts : Calories 314.4 calories, Carbohydrate 19.6 g, Cholesterol 122.1 mg, Fat 6.8 g, Fiber 2.5 g, Protein 42.5 g, SaturatedFat 2.3 g, Sodium 459.3 mg, Sugar 14.8 g
SIZZLIN' STEAK TERIYAKI
Very flavorful steak- the longer you marinate, the tastier it becomes. Found in Muscle & Fitness magazine and a definite favorite! Note: Looking for the perfect side dish? Try recipe #99229!
Provided by Christmas Carol
Categories Steak
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Trim steaks of excess fat.
- In a medium glass bowl, combine teriyaki sauce, soy sauce, honey, sweet sherry, garlic, and ginger.
- Add steaks to marinade and turn to coat well.
- Cover and refrigerate for at least 4 hours, but overnight is recommended.
- Drain meat and reserve marinade.
- In a nonstick skillet, cook steaks over high heat 2 minutes each side to seal in flavor.
- For rare steaks, cook another minute per side.
- For medium steaks, reduce heat and cook another 2 to 3 minutes per side.
- For well-done steaks, cook another 4 to 6 minutes per side.
- In a saucepan, bring reserved marinade to a boil.
- Reserve 1/4 cup and pour remaining marinade over steaks during last few minutes of cooking.
- Serve steaks with reserved marinade drizzled over top.
- Garnish with finely chopped green onions.
Nutrition Facts : Calories 630.9, Fat 44, SaturatedFat 17.9, Cholesterol 135.2, Sodium 2497.9, Carbohydrate 16.6, Fiber 0.4, Sugar 14.1, Protein 39
MOM'S SIZZLIN' STEAK MARINADE RECIPE
Our mom's steak marinade is the BEST! It's been in our family forever. Mix a few simple ingredients together for the marinade; this steak is so moist and flavorful.
Provided by Camille Beckstrand
Categories Main Course
Time 8h20m
Number Of Ingredients 8
Steps:
- Mix together vegetable oil, Worcestershire sauce, pepper, apple cider vinegar, soy sauce, dry mustard, and lemon juice in a Ziploc bag or an airtight container (like tupperware or rubbermaid).
- Add 3 pounds of steak (about 6) to the marinade (any cut of steak will work).
- Store in fridge to marinate for about 8 hours. Flip over the steaks halfway through marinating.
- Grill over medium-high heat to your liking
Nutrition Facts : Calories 586 kcal, Carbohydrate 6 g, Protein 49 g, Fat 87 g, SaturatedFat 59 g, Cholesterol 138 mg, Sodium 1851 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
SIZZLIN ISLAND MARINATED PORK
Exotic tropical fruits and Grill Mates® Montreal Steak® Seasoning combine beautifully in Sizzlin' Island Marinade. Bring the taste of the Caribbean to your backyard!
Provided by Allrecipes Member
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Place pork chops in a large self-closing plastic bag or shallow dish. Combine remaining ingredients in a blender until smooth. Reserve 3/4 cup marinade. Pour remaining marinade over pork chops, turning to coat well. Marinate in refrigerator 30 minutes.
- Remove pork chops from marinade. Grill over medium direct heat for 20 minutes, or until internal temperature reaches 160 degrees F; turn pork chops every 5 minutes.
- Heat reserved marinade in a small saucepan over low heat. Serve pork chops with additional sauce if desired.
Nutrition Facts : Calories 314.4 calories, Carbohydrate 19.6 g, Cholesterol 122.1 mg, Fat 6.8 g, Fiber 2.5 g, Protein 42.5 g, SaturatedFat 2.3 g, Sodium 459.3 mg, Sugar 14.8 g
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