MEXICAN FAJITA STEAK AND RICE
This is simple, quick and family friendly dish for Mexican steak and rice that is ridiculously easy to make. If you love the flavours of fajitas then this Mexican rice recipe is going to be a welcome addition to your cookbook. In the recipe below, we've used strips of quick frying steak but you could easily make this recipe using chicken or turkey steaks instead. You'll notice there is white rice in the dish, but don't worry, you needn't be worried by the seemingly "high GI" of white rice. The GI value is more or less redundant when the food is eaten with other foods especially when the other foods provide a source of fibre, protein and fat. If you're a fan of Mexican food then you'll want to cook our recipe for One-Pan Chicken Enchilada Rice. Seriously, it's delicious.
Provided by Scott Baptie
Time 17m
Yield 3
Number Of Ingredients 8
Steps:
- To start, bring rice (dry weight) to the boil cook according to the directions on the packet.
- Heat the olive oil in a large pan or work over a medium heat and add the chopped peppers and onions and fry until brown.
- Remove the veg from the pan and add the steak and fry for a couple of minutes or until it is cooked.
- Just like you would do with fajitas, add the vegetables back to the pan and mix through with the steak.
- Add the spice mix and mix through and cook for a further minute.
- Once the rice has cooked, drain it then add it to pan with the meat and vegetables along with the tomato puree and cook, stirring constantly for about a minute. Serve.
Nutrition Facts : ServingSize 1, Calories 409 calories, Fat 5g, Carbohydrate 55g, Protein 36g
SIZZLING MEXICAN STEAK WITH RICE AND BEANS
Sizzling Mexican Steak with Rice and Beans is a tasty family meal with grilled steak, grilled onions, flavorful rice with veggies and beans, topped with a fresh grilled onions.
Provided by Courtney
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Mexican Steak:Heat 1 tablespoon olive oil in grill pan and add steak. Season steak as desired. (I used chili powder, pepper, and salt)For onions:Grill onion after steak and then mix with cilantro, lime juice and honey. Stir it up and set aside.Veggies:Heat 1 tablespoon olive oil in pan and cook your bell pepper and corn for about 2 minutes or until crisp-tender.POUR your water and Knorr® Selects™ into the same pan. Bring to a boil, then turn down the heat to medium and continue cooking covered for 10 minutes.STIR in your steak and serve topped with your reserved grilled red onions; now it's delicious. Dig in!
Nutrition Facts : Calories 289 kcal, Carbohydrate 17 g, Protein 27 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 69 mg, Sodium 77 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
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