Skewered Five Spice Pork Oamc With Vegetables Recipes
VIETNAMESE PORK AND FIVE SPICE
The entire house will be filled with a spicy aroma that will make your mouth water. I normally serve this over jasmine rice with sesame seeds sprinkled on top, along with a side dish of steamed kale and garlic or stir-fried green beans with garlic and mushrooms.
Provided by Deb Willems
Categories World Cuisine Recipes Asian Vietnamese
Time 2h20m
Yield 8
Number Of Ingredients 9
Steps:
- Season pork with salt and pepper.
- Heat olive oil in a large pot over medium heat; cook pork and garlic in hot oil until the pork is completely browned, 7 to 10 minutes.
- Stir brown sugar, soy sauce, fish sauce, and five-spice powder with the pork. Reduce heat to medium-low and cook mixture at a simmer, stirring occasionally, until the pork is tender enough to easily pull apart with a fork, about 2 hours.
Nutrition Facts : Calories 288.3 calories, Carbohydrate 4.4 g, Cholesterol 85.2 mg, Fat 16.4 g, Fiber 0.1 g, Protein 29.5 g, SaturatedFat 4.3 g, Sodium 712.8 mg, Sugar 3.4 g
SKEWERED PORK
Serve these as an appetizer at a party or as your main dish. They are awesome. Prep time includes chill time.
Provided by Lubie
Categories Pork
Time 1h14m
Yield 20 appetizers
Number Of Ingredients 7
Steps:
- Marinade: In small bowl, combine pineapple juice, Worcestershire, coriander, garlic, red pepper and black pepper.
- Place pork in deep glass bowl; pour marinade over pork.
- Cover; marinate in refrigerator about 1 hour.
- Meanwhile, soak think bamboo skewers in water.
- Weave skewers through pork strips so meat lies flat, discard marinade.
- PLace pork on grill.
- Grill over medium coals 2 minutes.
- Turn; grill an additional 2 minutes or until pork is juicy and barely pink in center.
STIR-FRIED PORK WITH FIVE VEGETABLES
Categories Pork Marinate Stir-Fry Broccoli Green Bean Bell Pepper Carrot Squash Healthy Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 18
Steps:
- Mix pork, 2 teaspoons soy sauce, 1 teaspoon orange peel, and 1 teaspoon ginger in medium bowl; let stand 1 hour.
- Mix orange juice, next 4 ingredients, and 2 teaspoons soy sauce in small bowl.
- Bring 3/4 cup water to boil in large nonstick skillet. Add beans and carrots; cover and cook 3 minutes. Add broccoli, bell pepper, and squash; cover and cook 2 minutes. Drain vegetables; set aside.
- Heat same skillet over high heat. Add oil, garlic, 1 teaspoon orange peel, and 1 tablespoon ginger; stir 10 seconds. Add pork and stir-fry 1 minute. Add cooked vegetables; stir-fry until pork is cooked, about 2 minutes. Remix orange-juice mixture; add to skillet and stir-fry until sauce thickens, about 1 minute. Sprinkle with green onions and serve.
SKEWERED FIVE SPICE PORK (OAMC) WITH VEGETABLES
Adapted from Better Homes and Gardens "Make Ahead Cooking". Pork is prepared ahead and vegetables are added on cooking day. If desired marinate vegetables overnight in italian salad dressing.
Provided by Pamela
Categories Pork
Time 30m
Yield 4 Kabobs
Number Of Ingredients 12
Steps:
- Place pork into a ziploc freezer bag. Add remaining ingredients, except veggies.
- Remove as much air as possible, seal, label and freeze; or marinate in fridge for at least 8 hours.
- To serve, defrost meat overnight in fridge.
- Drain meat.
- Thread pork onto skewers alternating with peppers, onions, and mushrooms, leaving 1/4 inch headspace between each piece.
- Grill kabobs over medium coals for 10-12 minutes or until juices run clear and veggies are tender.
Nutrition Facts : Calories 270.7, Fat 14.7, SaturatedFat 5, Cholesterol 71.4, Sodium 909.4, Carbohydrate 8.8, Fiber 2.5, Sugar 3.9, Protein 26.3
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