BBQ CHICKEN, VEGGIES AND RICE SKILLET
Get the flavors of your backyard BBQ without having to step outside!
Provided by Elizabeth
Categories Trusted Brands: Recipes and Tips Knorr®
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large skillet over medium high heat. When oil is hot, add the onions and red peppers and cook and stir until the onion becomes translucent, about 2 minutes. Season the chicken with salt and pepper and add to the skillet. Saute until it begins to brown, 2 to 4 minutes. Add the BBQ sauce and stir until combined. Transfer mixture to a bowl.
- Add Knorr® Rice SidesTM- Rice Pilaf, water and buttery spread to the skillet and bring to a boil. Cover and reduce heat to medium-low and continue cooking for 5 minutes. Stir in corn; cover and cook an additional 2 minutes. Return chicken mixture to the pan; stir to mix thoroughly. Remove from heat and let stand 2 minutes.
- Serve topped with chopped green onions.
Nutrition Facts : Calories 406.4 calories, Carbohydrate 47.6 g, Cholesterol 69.2 mg, Fat 10.3 g, Fiber 2.7 g, Protein 30.3 g, SaturatedFat 2.1 g, Sodium 699.5 mg, Sugar 7.3 g
BBQ CHICKEN RICE
My husband loves anything with BBQ sauce so I found this one on the net just for him. It's so easy to make too.
Provided by dale7793
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat 1 Tbsp of oil in a large non-stick skillet, over medium/high heat.
- Add chicken, and cook for 5 minutes on each side or until no longer pink.
- Remove from skillet.
- Add 1 cup of water, barbecue sauce and corn to skillet.
- Bring to a boil.
- Stir in minute rice.
- Top with chicken.
- Cover and cook on low heat for 5 minutes.
- Stir and serve.
Nutrition Facts : Calories 383.4, Fat 7.2, SaturatedFat 1.2, Cholesterol 75.5, Sodium 408.2, Carbohydrate 49.3, Fiber 1.9, Sugar 8.2, Protein 29.1
BBQ CHICKEN AND RICE
Make and share this BBQ Chicken and Rice recipe from Food.com.
Provided by CrapScreamer
Categories Chicken
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Pour BBQ Sauce into pan, fill the empty bottle with tap water (or something fancier if you're"that way") and pour about half of it into the pan as well.
- Stir until blended over low-medium heat.
- Add thawed chicken.
- Cook chicken and sauce while stirring over medium heat until chicken is done, then turn down to low.
- Keep an eye on it and add more water from the bottle if needed.
- For rice, just add rice and water to a pan with a tight-fitting lid, bring to a boil, stir for a minute, and cook at medium heat for 30 minutes while COVERED.
- when everything's done, pile it on a plate and eat it up.
- Sometimes I add a dash or two of"Kick-Yo-Ass" hot-sauce for a little spice.
BBQ CHICKEN AND RICE
This is the most juicy and tasty baked BBQ chicken you will ever try! It's very easy to make and your family will love it!
Provided by Beth Gambrell
Categories Chicken Breast
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Simmer onions, celery, and garlic in margarine and then add next eight ingredients; simmer for 30 minutes.
- Mix rice and broth in greased 13x9x2-inch pan and lay chicken breasts on top.
- Pour sauce over and cover and bake at 350°F for 1 hour.
Nutrition Facts : Calories 587.3, Fat 5.9, SaturatedFat 1.3, Cholesterol 68.4, Sodium 1633, Carbohydrate 95.2, Fiber 1.7, Sugar 33.2, Protein 36.6
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