Skinny 15 Minute Sesame Chicken And Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SKINNY 15-MINUTE SESAME CHICKEN AND BROCCOLI



Skinny 15-Minute Sesame Chicken and Broccoli image

Skip takeout and make sesame chicken at home in just minutes! So easy and healthier than what you'd get in a restaurant, but tastes just as AWESOME!!

Provided by Averie Sunshine

Categories     Chicken

Time 15m

Number Of Ingredients 14

1 tablespoon olive oil
1 tablespoon sesame oil
1.25 pounds boneless skinless chicken breast, diced into bite-sized pieces
1 1/2 teaspoons cornstarch
1 1/2 teaspoons cold water
1/4 cup light brown sugar, packed
1/4 cup low-sodium soy sauce
2 tablespoons honey
2 tablespoons hoisin sauce
1 to 2 tablespoons chili garlic sauce, or to taste
2 teaspoons ground ginger
5 cups broccoli florets
salt and pepper, optional and to taste
sesame seeds, for garnishing

Steps:

  • To a large skillet, add the oils, chicken, and cook over medium-high heat for about 5 minutes, or until chicken is nearly cooked through; stir and flip intermittently to ensure even cooking.
  • While chicken cooks, to a small bowl, add the cornstarch, water, and stir to dissolve; set slurry aside.
  • To a separate medium saucepan, add the brown sugar, soy sauce, honey, hoisin sauce, chili garlic sauce, ginger, stir to combine, and bring to a boil over medium heat. Allow mixture to bubble gently for 1 minute.
  • After the mixture is boiling, add the cornstarch slurry, whisk to combine, and allow the sauce to boil and thicken for 2 to 3 minutes; whisking nearly constantly.
  • Push the chicken to one side of the skillet, add the broccoli to the other side, evenly pour the sauce over the chicken and broccoli, and gently stir to combine and coat evenly.
  • Cover skillet and cook for about 5 minutes, or until broccoli is as crisp-tender as desired.
  • Optionally add salt and pepper, evenly sprinkle with the sesame seeds, and serve immediately.

Nutrition Facts : Calories 517 calories, Carbohydrate 43 grams carbohydrates, Cholesterol 121 milligrams cholesterol, Fat 16 grams fat, Fiber 8 grams fiber, Protein 52 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 1106 milligrams sodium, Sugar 25 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

More about "skinny 15 minute sesame chicken and broccoli recipes"

15-MINUTE SKILLET SESAME CHICKEN WITH BROCCOLI
15-minute-skillet-sesame-chicken-with-broccoli image
Web May 26, 2020 Instructions. To a small bowl, add the cornstarch, water, and stir to dissolve; set slurry aside. To a medium …
From averiecooks.com
4.7/5 (9)
Total Time 15 mins
Category 30-minute Meals
Calories 884 per serving
  • To a medium saucepan, add the honey, soy sauce, ketchup, vinegar, garlic, ginger, and bring to a boil over medium-high heat.
  • After the mixture is boiling, add the cornstarch slurry, whisk to combine, and allow the sauce to boil and thicken for 2 to 3 minutes; whisking nearly constantly. After sauce is as thick as desired, remove from the heat and set aside.
  • To a large skillet, add the oils, chicken, season with salt and pepper, and cook over medium-high heat for about 5 minutes, or until chicken is cooked through; stir and flip intermittently so the chicken cooks evenly.

SKINNY 15 MINUTE SESAME CHICKEN AND BROCCOLI - LIFE SHE HAS
Web Nov 26, 2021 Instructions. Add the olive and sesame oil to a skillet over medium high heat. Mix in the chicken and saute until cooked through. In a bowl, mix together the cold water …
From lifeshehas.com
5/5 (1)
Total Time 20 mins
Category Dinner
Calories 366 per serving

SPICY HEARTS OF PALM NOODLE STIR FRY WITH GROUND CHICKEN
Web Jan 4, 2023 Instructions. Rinse hearts of palm noodles under cold water in a colander and drain. Cook chicken in a large skillet over high heat sprayed with oil 5 minutes, breaking …
From skinnytaste.com

20 MINUTE LIGHT HONEY GARLIC CHICKEN - CLOSET COOKING
Web 10 hours ago directions. Heat the oil in a pan over medium-high heat, add the chicken, and cook until golden brown, about 2-4 minutes per side. Meanwhile, mix the honey, …
From closetcooking.com

SKINNY 15-MINUTE SESAME CHICKEN AND BROCCOLI - CAKE COOKING …
Web To a large skillet, add the oils, chicken, and cook over medium-high heat for about 5 minutes, or until chicken is nearly cooked through; stir and flip intermittently to ensure …
From kabarberitaa9.blogspot.com

SKINNY 15 MINUTE SESAME CHICKEN AND BROCCOLI - AVERIE COOKS
Web Jan 8, 2019 Larry Adamson. Dec. 16, 2022 10:00AM EST. 9387. These easy and delicious No Bake Reese’s Fudge Bars are so easy to make. A perfect addition to your holiday …
From myrecipemagic.com

SKINNY 15-MINUTE SESAME CHICKEN AND BROCCOLI
Web First, To a large skillet, add the oils, chicken, and cook over medium-high heat for about 5 minutes, or until chicken is nearly cooked through; stir and flip intermittently to ensure …
From foodinfogamer.blogspot.com

SKINNY 15-MINUTE SESAME CHICKEN AND BROCCOLI | RECIPE | CHICKEN …
Web Skinny 15-Minute Sesame Chicken and Broccoli. 112 ratings · 15 minutes · Gluten free · Serves 4. Averie Cooks- Quick and Easy Family Friendly Meals for Real Life! ... Chinese …
From pinterest.com

SKINNY 15-MINUTE SESAME CHICKEN AND BROCCOLI | RECIPE
Web Baking & Spices. 1/4 cup Brown sugar, light packed. 1 1/2 tsp Cornstarch. 1 Salt and pepper. 1 Sesame seeds.
From pinterest.com

TOP 48 SESAME CHICKEN AND BROCCOLI RECIPES
Web Skinny 15-Minute Sesame Chicken and Broccoli - Averie … 1 week ago averiecooks.com Show details . Recipe Instructions To a large skillet, add the oils, chicken, and cook …
From sahlah.hedbergandson.com

SKINNY 15-MINUTE SESAME CHICKEN AND BROCCOLI - THE RECIPES
Web To a large skillet, add the oils, chicken, and cook over medium-high heat for about 5 minutes, or until chicken is nearly cooked through; stir and flip intermittently to ensure …
From therecipes6.blogspot.com

SKINNY 15-MINUTE SESAME CHICKEN AND BROCCOLI
Web 1 tablespoon sesame oil; 1.25 pounds boneless skinless chicken breast, diced into bite-sized pieces; 1 1/2 teaspoons cornstarch; 1 1/2 teaspoons cold water; 1/4 cup light …
From mealplannerpro.com

SESAME CHICKEN WITH BROCCOLI - THESUPERHEALTHYFOOD
Web Jul 11, 2022 Heat a large skillet over medium-high heat with the olive oil and HALF of the sesame oil. Add the chicken cubes and salt and pepper to taste. Sear the chicken, …
From thesuperhealthyfood.com

SKINNY 15-MINUTE SESAME CHICKEN AND BROCCOLI - AVERIE COOKS
Web To a saucepan, add brown sugar, soy sauce, honey, hoisin sauce, chili garlic sauce, and ginger. Stir. Bring to a boil. Allow mixture to bubble.
From averiecooks.com

SKINNY 15-MINUTE SESAME CHICKEN AND BROCCOLI - MYRECIPESFUN
Web To a large skillet, add the oils, chicken, and cook over medium-high heat for about 5 minutes, or until chicken is nearly cooked through; stir and flip intermittently to ensure …
From myrecipesfund.blogspot.com

SKINNY 15-MINUTE SESAME CHICKEN AND BROCCOLI | RECIPE | INSTANT …
Web Jan 11, 2019 - Skip takeout and make sesame chicken at home in just minutes! So easy and healthier than what you’d get in a restaurant, but tastes just as AWESOME!! …
From pinterest.ca

SKINNY 15-MINUTE SESAME CHICKEN AND BROCCOLI | RECIPE
Web Jan 11, 2019 - Skip takeout and make sesame chicken at home in just minutes! So easy and healthier than what you’d get in a restaurant, but tastes just as AWESOME!!
From pinterest.ca

SESAME CHICKEN AND BROCCOLI – KETO BEGINNERS
Web Jul 3, 2020 Push the chicken to one side of the skillet, add the broccoli to the other side, evenly pour the sauce over the chicken and broccoli, and gently stir to combine and …
From ketobeginners.co

RECIPES FOOD GORONTALO: SKINNY 15-MINUTE SESAME CHICKEN AND …
Web Aug 23, 2019 1 1/4 lbs Chicken breast, boneless skinless Produce 5 cups Broccoli florets 2 tsp Ginger, ground Condiments 1 tbsp Chili garlic sauce 2 tbsp Hoisin sauce 2 tbsp …
From recipes-food-gorontalo.blogspot.com

SKINNY 15-MINUTE SESAME CHICKEN AND BROCCOLI
Web Nov 12, 2019 To a large skillet, add the oils, chicken, and cook over medium-high heat for about 5 minutes, or until chicken is nearly cooked through; stir and flip intermittently to …
From momrecipes002.blogspot.com

SKINNY 15-MINUTE SESAME CHICKEN AND BROCCOLI | RECIPE | HEALTHY …
Web Jan 7, 2019 - Skip takeout and make sesame chicken at home in just minutes! So easy and healthier than what you’d get in a restaurant, but tastes just as AWESOME!! …
From pinterest.ca

CHICKEN AND RICE SOUP - NICKY'S KITCHEN SANCTUARY
Web Jan 9, 2023 Heat the oil in a large saucepan over a medium heat. 2 tbsp olive oil. Add the onion, celery and carrots to the pan and fry for 4-5 minutes, until just starting to soften. 1 …
From kitchensanctuary.com

SKINNY 15-MINUTE SESAME CHICKEN AND BROCCOLI | RECIPE | RECIPES ...
Web Jan 7, 2019 - Skip takeout and make sesame chicken at home in just minutes! So easy and healthier than what you’d get in a restaurant, but tastes just as AWESOME!! …
From pinterest.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

French Pecan Pie III_image French Pecan Pie III

Tomato, Vidalia Onion, & Chickpea Salad_image Tomato, Vidalia Onion, & Chickpea Salad

Sweet-and-Spicy Pecans_image Sweet and Spicy Pecans

Sugared Cherry Jewels_image Sugared Cherry Jewels

Pink Sunset Cocktail_image Pink Sunset Cocktail

Pasta Primavera_image Pasta Primavera

Marinated Tuna Steaks with Cucumber Sauce_image Marinated Tuna Steaks with Cucumber Sauce

Cowboy Cookies_image Cowboy Cookies

Coconut Buttermilk Pie_image Coconut Buttermilk Pie

Braised Pork All'Arrabbiata_image Braised Pork All'Arrabbiata

Summer Pudding_image Summer Pudding

Spinach and Mushroom Salad_image Spinach and Mushroom Salad

Asparagus soldiers with a soft-boiled egg_image Asparagus soldiers with a soft boiled egg

Gribiche (Hard-Boiled Egg) Dressing_image Gribiche (Hard Boiled Egg) Dressing

GRILLED ASIAN CHICKEN_image GRILLED ASIAN CHICKEN

Cracker-Topped Brussels Sprouts & Bacon Casserole_image Cracker Topped Brussels Sprouts & Bacon Casserole

Bobby's Spice Rub for Beef and Pork_image Bobby's Spice Rub for Beef and Pork

Penguin Buffet's Classic Israeli Schnitzel_image Penguin Buffet's Classic Israeli Schnitzel

Perfect Herb-Roasted Pork Loin with Tangy Glaze_image Perfect Herb Roasted Pork Loin with Tangy Glaze

Crunchy Chicken Ranch Panini #RSC_image Crunchy Chicken Ranch Panini #RSC

Related Search

Brown Sugar Bacon

Chocolate Moon Dessert

Chocolate Peanut Butter And Banana Cake Aka Elvis Cake

Grilled Margarita Pork Chops

Grilledribeye

Heavenlyfibermuffins

Kale Minestrone With Pistou

Lahmatzoun

Salata Arabieh