Skinny Banana Chocolate Chip Quinoa Muffins Recipes

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SKINNY BANANA-CHOCOLATE CHIP MUFFINS



Skinny Banana-Chocolate Chip Muffins image

85% less sat fat • 66% less fat • 38% fewer calories than the original recipe. More banana for natural sweetness and whole wheat flour makes muffins better than ever!

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 40m

Yield 12

Number Of Ingredients 14

1 2/3 cups Gold Medal™ whole wheat flour
2/3 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup mashed very ripe bananas (2 to 3 medium)
3 egg whites
1/4 cup canola oil
1/4 cup fat-free (skim) milk
1 teaspoon vanilla
1/3 cup miniature semisweet chocolate chips
1 tablespoon sugar
1/8 teaspoon ground cinnamon

Steps:

  • Heat oven to 375°F. Spray bottoms only of 12 regular-size muffin cups with cooking spray, or line with paper baking cups.
  • In large bowl, mix flour, 2/3 cup sugar, baking powder, baking soda, 1/2 teaspoon cinnamon and salt.
  • In medium bowl, beat bananas, egg whites, oil, milk and vanilla with fork until smooth. Stir into flour mixture just until flour is moistened. Gently stir in chocolate chips. Divide batter evenly among muffin cups.
  • In small bowl, mix topping ingredients. Sprinkle evenly over batter in cups.
  • Bake 20 to 24 minutes or until light golden brown and toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack.

Nutrition Facts : Calories 210, Carbohydrate 33 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Muffin, Sodium 160 mg, Sugar 18 g, TransFat 0 g

SKINNY BANANA CHOCOLATE CHIP QUINOA MUFFINS



Skinny Banana Chocolate Chip Quinoa Muffins image

Perfectly soft and tender, these skinny banana chocolate chip muffins are naturally gluten-free and vegan, studded with dark chocolate chips and sweetened with banana!

Provided by Alyssa

Categories     Snack

Time 35m

Number Of Ingredients 13

1 cup mashed banana (about 2 small or 1 large)
1 tablespoon flaxseed meal
2 tablespoons warm water
1/4 cup honey or maple syrup
1 teaspoon vanilla
3 - 5 tablespoons almond milk (separated)
1 cup gluten-free oat flour
3/4 cup toasted quinoa flour
1/3 cup tapioca starch
1 1/2 teaspoons baking powder
1/4 teaspoon fine sea salt
1/4 teaspoon ground cinnamon
1/2 cup chocolate chips

Steps:

  • Preheat oven to 350 degrees F. Lightly grease a 12-cup muffin tin and set aside.
  • In a large mixing bowl, combine mashed banana, flaxseed meal, water, honey, vanilla and 3 tablespoons almond milk. Beat until smooth. Set aside and let rest for 5 minutes.
  • Once rested, add in flours, baking powder, salt and cinnamon to the bowl with the wet ingredients. Mix until just incorporated. If batter feels dry, add more almond milk 1 tablespoon at a time until the batter resembles a thick pancake batter. Fold in chocolate chips.
  • Spoon muffin mixture into prepared pan, filling each cup 3/4 of the way full.
  • Bake on center rack fro 25 minutes, until a toothpick inserted into the center of one comes out clean.
  • Let cool in the pan for 3 minutes, then transfer to a wire rack and cool completely.
  • I enjoyed these muffins slightly warm, so reheat if desired, or enjoy them as is!

Nutrition Facts : ServingSize 1 g, Calories 191 kcal, Carbohydrate 35 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 76 mg, Fiber 2 g, Sugar 15 g

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