Skinny Dipper Recipes

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SKINNY DIPPING



Skinny Dipping image

This makes a great dip or spread. You can also use it as a salad dressing. I'd even use it as a chicken marinade and sauce. If it's too thick, thin with a tablespoon or two of water.

Provided by souplover Sue

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 1h10m

Yield 24

Number Of Ingredients 12

1 (15 ounce) can black beans, rinsed and drained
1 avocado, peeled and pitted
1 cup low-fat plain Greek yogurt
½ tomato
¼ cup low-fat plain kefir (yogurt drink)
2 tablespoons chopped fresh thyme
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh basil
1 tablespoon hot sauce
1 tablespoon red wine vinegar
1 pinch grey sea salt

Steps:

  • Blend black beans, avocado, Greek yogurt, tomato, kefir, thyme, chives, mint, basil, hot sauce, vinegar, and sea salt in a blender until well combined; refrigerate until chilled, 1 hour to overnight.

Nutrition Facts : Calories 43 calories, Carbohydrate 4.3 g, Cholesterol 1.9 mg, Fat 2.2 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 0.6 g, Sodium 104 mg, Sugar 0.6 g

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Top Asked Questions

What can I do with this Skinny Taco dip?
This skinny taco dip is easy to prepare and everyone always wants the recipe when they try it. Serve it at your next party with your favorite baked tortilla chips and play around with the toppings – try jalapeños, scallions or avocados. Did you make this recipe? Leave a review »
How to Skinny Dip without shame?
How to Skinny Dip 1 Start with a women-only skinny dipping experience. The first time I found myself relaxing into an all-nude experience was shortly after the birth of my first child almost 18 years ... 2 Repeat. ... 3 Trust in new (but similar) situations. ... 4 Let go of shame. ... 5 Give yourself permission to have boundaries. ...
What do you put in pepper dip?
This dip is full of crunchy bell peppers, corn, jalapenos, and black olives. You could add in some black beans, if you swing that way. Or maybe some sundried tomatoes? Finely diced carrots? Raw green beans? If it’s crunchy, it’d probably be delicious in this dip.
What are your favorite appetizer dips?
A few of my favorite appetizer dips are Skinny Buffalo Chicken Dip , Hot Spinach and Artichoke Dip, Hot and Cheesy Crab and Artichoke Dip, and Easy No-Cook Salsa Recipe. This is my daughter Karina’s favorite dip, which she has nicknamed “the stuff”. This skinny taco dip is easy to prepare and everyone always wants the recipe when they try it.

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