Skinny Dirty Brown Rice With Shrimp Recipes

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DIRTY BROWN RICE WITH SHRIMP



Dirty Brown Rice with Shrimp image

A healthier twist on a Cajun classic, the addition of shrimp turns this "dirty brown rice" into a fabulous main dish. I'd like to think of this as a Cajun shrimp fried rice. With Mardi Gras ending tomorrow, I thought this would be the perfect timing to share this recipe from the archives because I LOVE this dish!

Provided by Gina

Categories     Dinner

Time 45m

Number Of Ingredients 15

1 1/2 cups uncooked brown rice
chicken bouillon cube (Knorr)
2 bay leaves (divided)
1/8 + 1/4 tsp cayenne (divided)
1/8 + 1/2 tsp paprika
1/8 + 1/2 tsp thyme
1 tsp oil
1 onion (diced)
2 celery (diced)
1 green pepper (diced)
1 clove garlic (minced)
1/2 lb 96% lean ground beef (Laura's lean beef)
salt and fresh pepper (to taste)
1 lb medium shrimp (peeled and deveined)
2 scallions (chopped)

Steps:

  • Cook brown rice according to package directions in water along with a chicken bouillon, 1 bay leaf and 1/4 tsp salt and 1/8 each of salt, cayenne, paprika and thyme.
  • When the rice is almost done cooking, heat a large heavy saucepan on medium-low heat.
  • Add the oil, onions, green pepper, celery, bay leaf and garlic. Sauté on medium-low heat until soft, about 5 minutes.
  • Add beef, salt, black pepper, remaining paprika, thyme and cayenne pepper.
  • Sauté until browned, about 10-15 minutes; add shrimp, cover and cook 5 more minutes.
  • When the rice is done, toss with beef and shrimp and combine well. Top with scallions and serve.

Nutrition Facts : ServingSize 1 1/3 cups, Calories 346.5 kcal, Carbohydrate 44 g, Protein 28 g, Fat 6 g, Sodium 151 mg, Fiber 2.5 g, Sugar 1 g

LEMONY SHRIMP OVER BROWN RICE



Lemony Shrimp over Brown Rice image

This shrimp dish was something I threw together one night and my family loved it. It's really easy, healthy, and tasty!

Provided by almondjoy2807

Categories     Seafood     Shellfish     Shrimp

Time 35m

Yield 4

Number Of Ingredients 10

1 cup brown rice
1 ⅔ cups water
3 tablespoons butter
3 tablespoons olive oil
2 cloves garlic, minced
½ cup white wine
2 tablespoons fresh lemon juice
1 ½ pounds medium shrimp - peeled and deveined
¼ cup chopped fresh flat-leaf parsley
½ teaspoon cornstarch

Steps:

  • Combine the brown rice and water in a small saucepan. Bring to a boil, reduce heat to low and cook until all the water is absorbed, about 25 minutes.
  • Melt the butter with the olive oil in a skillet over medium heat; cook the garlic in the butter and oil until fragrant, 1 to 2 minutes. Pour in the wine and lemon juice; reduce heat to medium-low and simmer. Stir in the shrimp and cook until the shrimp turns pink, stirring regularly, 5 to 7 minutes. Sprinkle the parsley over the shrimp and cook another 2 minutes. Add the cornstarch to the liquid and stir until it thickens, about 1 minute more. Serve hot over the brown rice.

Nutrition Facts : Calories 550.6 calories, Carbohydrate 40.2 g, Cholesterol 281.7 mg, Fat 23 g, Fiber 1.8 g, Protein 38.5 g, SaturatedFat 7.7 g, Sodium 322.4 mg, Sugar 0.9 g

DIRTY BROWN RICE WITH SHRIMP



Dirty Brown Rice With Shrimp image

Another winner from the Skinnytaste website. Here's a tasty and healthier twist on a Cajun classic, the addition of shrimp turns this into a fabulous main dish. I'd like to think of this as a Cajun shrimp fried rice. Dirty rice is a classic Cajun dish made "dirty" by cooking the rice with minced livers or gizzards. I created a healthier version using brown rice and lean ground beef in place of the chicken livers that normally make dirty rice "dirty". But don't worry, this healthier version does not skimp on flavor! It has plenty of spices and a bit of kick, you can adjust the heat to your taste but don't be shy with the cayenne if you can handle it!

Provided by CaliforniaJan

Categories     Meat

Time 40m

Yield 5 serving(s)

Number Of Ingredients 18

1 1/2 cups brown rice, uncooked
1 chicken bouillon cube (Knorr)
2 bay leaves, divided
1/8 cayenne, divided
1/4 teaspoon cayenne, divided
1/8 paprika
1/2 teaspoon paprika
1/8 thyme
1/2 teaspoon thyme
1 teaspoon oil
1 onion, diced
2 celery, diced
1 green pepper, diced
1 garlic clove, minced
1/2 lb 96% lean ground beef
salt and fresh pepper, to taste
1 lb medium shrimp, peeled and deveined
2 scallions, chopped

Steps:

  • Cook brown rice according to package directions in water along with a chicken bouillon, 1 bay leaf and 1/4 tsp salt and 1/8 each of salt, cayenne, paprika and thyme.
  • When the rice is almost done cooking, heat a large heavy saucepan on medium-low heat. Add the oil, onions, green pepper, celery, bay leaf and garlic. Sauté on medium-low heat until soft, about 5 minutes. Add beef, salt, black pepper, remaining paprika, thyme and cayenne pepper. Sauté until browned, about 10-15 minutes; add shrimp, cover and cook 5 more minutes.
  • When the rice is done, toss with beef and shrimp and combine well. Top with scallions and serve.

Nutrition Facts : Calories 488.6, Fat 10.6, SaturatedFat 3.7, Cholesterol 200.1, Sodium 816.2, Carbohydrate 48.3, Fiber 3.3, Sugar 2.6, Protein 47.1

SKINNY DIRTY BROWN RICE WITH SHRIMP



Skinny Dirty Brown Rice With Shrimp image

This is an easy-on-your-waistline recipe that still delivers on flavor. "Dirty rice is a classic Cajun dish made "dirty" by cooking the rice with minced livers or gizzards. This is a healthier version using brown rice and lean ground beef", says the author at skinnytaste.com.

Provided by Jostlori

Categories     One Dish Meal

Time 50m

Yield 6 1/2 cups, 5 serving(s)

Number Of Ingredients 18

1 1/2 cups uncooked brown rice
1 cube Knorr chicken bouillon
2 bay leaves, divided use
1/8 teaspoon cayenne, divided use
1/4 teaspoon cayenne, divided use
1/8 teaspoon paprika, divided use
1/2 teaspoon paprika, divided use
1/8 teaspoon thyme, divided use
1/2 teaspoon thyme, divided use
1 teaspoon oil
1 onion, diced
2 celery ribs, diced
1 green bell pepper, diced
1 garlic clove, minced
1/2 lb lean ground beef
salt and fresh pepper, to taste
1 lb medium shrimp, peeled and deveined
2 scallions, chopped

Steps:

  • Cook brown rice according to package directions in water along with a chicken bouillon, 1 bay leaf and 1/4 tsp salt and 1/8 each of salt, cayenne, paprika and thyme.
  • When the rice is almost done cooking, heat a large heavy saucepan on medium-low heat. Add the oil, onions, green pepper, celery, bay leaf and garlic. Sauté on medium-low heat until soft, about 5 minutes.
  • Add beef, salt, black pepper, remaining paprika, thyme and cayenne pepper. Sauté until browned, about 10-15 minutes.
  • Add shrimp, cover and cook 5 more minutes.
  • When the rice is done, toss with beef and shrimp and combine well. Top with scallions and serve.

Nutrition Facts : Calories 378, Fat 8.1, SaturatedFat 2.4, Cholesterol 144.1, Sodium 564.3, Carbohydrate 48.2, Fiber 3.3, Sugar 2.5, Protein 26.6

MIMI'S DIRTY BROWN RICE



Mimi's Dirty Brown Rice image

This is a variation of my "Mimi's Dirty Rice" recipe, using healthier brown or basmati long cooking rice. Takes a little longer, but still very delicious. Use as a stuffing in stuffed peppers, or serve with a green salad. We like this in stuffed peppers, with some jack cheese melted on top.

Provided by kitty.rock

Categories     One Dish Meal

Time 1h20m

Yield 4 1 Cup servings, 4 serving(s)

Number Of Ingredients 17

1/2 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon dry mustard
1 teaspoon cumin
1 teaspoon thyme
1 teaspoon oregano
7 dashes ground red pepper
2 tablespoons olive oil
2 bay leaves
1 medium onion, finely chopped
1/4 cup celery, finely chopped
1/2 cup red peppers or 1/2 cup green pepper, chopped
2 teaspoons minced garlic
1 tablespoon butter
1 cup brown rice or 1 cup basmati rice
2 1/4 cups chicken broth or 2 1/4 cups beef broth
1 lb lean ground beef

Steps:

  • Combine first 7 seasonings and set aside.
  • Over medium heat, place ground meat and bay leaves in skilled with oil. Brown meat thoroughly. Drain excess grease.
  • Stir in 7 seasonings. Add onion, celery, peppers, and garlic, stirring well.
  • Add butter and reduce heat to medium; cook 10 minutes, stirring very often (every minute or so).
  • Add chicken or beef broth; add basmati rice and stir well.
  • Cover and reduce heat to low. Cook rice mixture approximately 45 minutes (or as directed for rice).
  • Remove from heat and let stand 5-10 miutes before serving.
  • NOTE: You may have to adjust the amount of broth used based on absorption. 2 1/4 cups usually works well, add a little more for a "wetter" rice.

Nutrition Facts : Calories 505.2, Fat 23.6, SaturatedFat 7.9, Cholesterol 81.3, Sodium 532.1, Carbohydrate 41.8, Fiber 3.1, Sugar 3, Protein 30.1

DIRTY RICE AND SHRIMP



Dirty Rice and Shrimp image

Make and share this Dirty Rice and Shrimp recipe from Food.com.

Provided by Chris A.

Categories     Rice

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 10

1 cup celery
1 cup cherry tomatoes
2 teaspoons olive oil
3/4 cup frozen diced potatoes
1/2 cup ground beef or 1/2 cup vegetarian beef
1 cup uncooked rice
1/2 tablespoon chili powder
2 teaspoons creole seasoning
2 cups shrimp
1/2 cup white wine

Steps:

  • Saute celery and potatoes on medium heat.
  • cook rice as instructions say.
  • If necessary de-shell or devein and/or thaw the shrimp.
  • Add in cherry tomatoes, beef, white wine and salt and pepper into celery and potatoes.
  • Once wine has been absorbed add shrimp and garlic, turn down heat.
  • As they cook add chili powder and creole sesoning.
  • Now, as the rice is done add it to the mix.
  • Stir and add salt and pepper as appropriate.

Nutrition Facts : Calories 648.9, Fat 14.3, SaturatedFat 4.2, Cholesterol 37.4, Sodium 134.5, Carbohydrate 98.2, Fiber 4.9, Sugar 3.6, Protein 19.6

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