Skinny French Toast Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SKINNY BAKED FRENCH TOAST



Skinny Baked French Toast image

Make baked French toast that's fuss free and features soymilk, fat-free egg product and wheat germ.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 35m

Yield 12

Number Of Ingredients 6

1 cup vanilla soymilk
1 1/2 cups fat-free egg product
1 teaspoon pumpkin pie spice or ground cinnamon
12 slices French bread (3 1/2x2 1/4x1 inch)
1/4 cup wheat germ
Syrup or fresh fruit, if desired

Steps:

  • Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray.
  • In large bowl, beat soymilk, egg product and pumpkin pie spice with wire whisk until foamy. Soak each side of bread in egg mixture 1 minute; place in single layer in pan. Drizzle any remaining egg mixture over bread. Sprinkle wheat germ evenly over both sides of bread.
  • Bake about 10 minutes or until bottoms are golden brown; turn. Bake 6 to 8 minutes longer or until bottoms are golden brown. Serve with syrup or fruit.

Nutrition Facts : Calories 110, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 1 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 1 g, TransFat 0 g

SKINNY RASPBERRY FRENCH TOAST BAKE



Skinny Raspberry French Toast Bake image

65% fewer calories •84% less fat • 84% less sat fat than the original recipe. Check out this skinnier take on a brunch favorite.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 1h5m

Yield 12

Number Of Ingredients 10

1 loaf (1 lb) soft French bread (about 18 inches long)
4 oz (half 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
1/2 cup raspberry preserves
1 cup fat-free egg product
1 cup fat-free (skim) milk
1 tablespoon sugar
1/4 teaspoon salt
1 bag (10 oz) Cascadian Farm® frozen organic raspberries, thawed
1/4 cup sugar
2 teaspoons cornstarch

Steps:

  • Spray bottom and sides of 13x9-inch (3-quart) glass baking dish with cooking spray. Cut bread into 24 (3/4-inch-thick) slices. Spread 12 slices with cream cheese. Spread remaining bread slices with preserves; place over cream cheese to make 12 sandwiches. Arrange in baking dish, pressing together if necessary to fit.
  • In medium bowl, beat egg product, milk, 1 tablespoon sugar and the salt with wire whisk until blended. Pour over bread in dish. Let stand 15 minutes or until liquid is absorbed.
  • Heat oven to 400°F. Cover dish with foil; bake 10 minutes. Uncover; bake 15 to 20 minutes longer or until golden brown.
  • Meanwhile, in 2-quart saucepan, mix sauce ingredients until blended. Heat to boiling over medium heat, stirring frequently. Boil 30 seconds to 1 minute or just until thickened. Place strainer over medium bowl; pour raspberry mixture into strainer. Press mixture with back of spoon through strainer to remove seeds; discard seeds. Serve sauce over French toast.

Nutrition Facts : Calories 220, Carbohydrate 39 g, Cholesterol 10 mg, Fiber 3 g, Protein 8 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 14 g, TransFat 0 g

More about "skinny french toast recipes"

SKINNY FRENCH TOAST - WEIGHT WATCHERS FRIENDLY - ALL THAT …
2019-01-16 Dip each piece of bread into egg mixture, and flip, until both sides are well soaked Add the bread to an oiled pan and cook until lightly brown on each side Serve with fruit, maple …
From allthatlifestuff.com
4.6/5 (7)
Total Time 10 mins
Category Breakfast
Calories 235 per serving

EASY SKINNY FRENCH TOAST - EVERYDAY EILEEN
2017-05-16 In a large bowl, combine the egg, egg whites, 2% milk, orange zest, orange juice, vanilla, and cinnamon. Submerge each piece of Italian bread into the egg mixture. Shake …
From everydayeileen.com
4.3/5 (7)
Total Time 13 mins
Category Breakfast, Brunch
Calories 254 per serving
  • Preheat a skillet over medium heat. Spray with non-stick butter spray. If making a large batch preheat oven to 170 degrees to keep the cooked french toast warm.
  • In a large bowl, combine the egg, egg whites, 2% milk, orange zest, orange juice, vanilla, and cinnamon.
  • Submerge each piece of Italian bread into the egg mixture. Shake excess egg mixture off the bread.
  • Add each piece of bread to the skillet. Cook on each side about 4 minutes, to ensure a crispy outside and fluffy interior.

FRENCH TOAST BUBBLE UP - THE STATEN ISLAND FAMILY
2021-06-01 Preheat the oven to 350 degrees and spray a 9 x 13 baking dish with nonfat cooking spray. 2. Open both rolls of biscuits and cut all 20 biscuits into six small pieces. Giving you 120 pieces of dough. 3. Mix one TBSP of sugar and heaping tsp of cinnamon in a gallon ziploc bag. Add the pieces into the bag and shake.
From thestatenislandfamily.com

SWEET FRENCH TOAST - EAT YOURSELF SKINNY
2011-03-26 Ingredients 2 or 3 eggs (depending on how much you’re making) 2 Tbsp. skim milk 1 tsp. cinnamon (or more, I usually just eye ball it) 1/2 tsp. vanilla extract 4 slices of bread, your choice Instructions Whisk the eggs and milk together then add the cinnamon and vanilla extract. Continue whisking until all ingredients are combined well.
From eatyourselfskinny.com

EGGNOG FRENCH TOAST - SKINNYTASTE
2009-12-08 Whisk egg whites, cinnamon, and eggnog in a shallow bowl. Heat nonstick skillet on medium heat. When warm, mist with cooking spray. Soak bread into egg mixture, then place on hot skillet. Cook until golden. Top with cinnamon and powdered sugar. Serve with sugar free syrup, agave nectar or honey.
From skinnytaste.com

HOW TO MAKE FRENCH TOAST | SKINNY FOOD CO – THESKINNYFOODCO
2 large eggs; 80ml whole milk; 40ml double cream; 1 tsp vanilla extract; ½ tsp cinnamon; 4 thick slices brioche; 2 tbsp vegetable oil; 2 tbsp butter; icing sugar and fresh berries, to serve (optional)
From theskinnyfoodco.com

SKINNY FRENCH TOAST RECIPE- HEALTHY AND LOW CALORIE | HEALTHY …
Mar 24, 2014 - Skinny French Toast Recipe- healthy and low calorie. Mar 24, 2014 - Skinny French Toast Recipe- healthy and low calorie. Mar 24, 2014 - Skinny French Toast Recipe- healthy and low calorie. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or …
From pinterest.ca

SKINNY FRENCH TOAST MUFFINS - ALL INFORMATION ABOUT HEALTHY …
To make these skinny french toast muffins: Preheat the oven to 375 degrees. Break the slices of bread into small pieces and place them in a large bowl. In a small bowl, mix together the rest of the liquid ingredients. Add the liquid ingredients to the bread slices and stir to coat completely. Carefully place the mixture in a sprayed muffin tin.
From therecipes.info

SKINNY FRENCH TOAST STICKS | MY BIZZY KITCHEN
2017-06-19 I had a taste for French toast and thought maybe I could use the vanilla Premier Protein for the batter. I really liked these. Even with the light bread (I would have loved to use French bread – but that would kill on the points!) these were perfect dippers. I use Smuckers sugar free pancake syrup – it’s by far the best sugar free pancake syrup on the market, and …
From mybizzykitchen.com

20 UNIQUE FRENCH TOAST RECIPES | EAT THIS NOT THAT
2021-07-15 SKINNY CINNAMON ROLL French TOAST BAKE. Nutrition (per square serving, yields 9): 184 calories, 8.7 g fat (3.3 g saturated), 415.8 mg sodium, 31.3 g carbs, 1 g protein, 14.7 g sugar, 5 g protein. Save yourself 696 calories, 27.3 grams of fat, 415 milligrams of sodium, 95.7 grams of carbs and 44.3 grams of sugar when you opt for one 230 gram ...
From eatthis.com

3 SKINNY AND SCRUMPTIOUS STUFFED FRENCH TOAST RECIPES
A Decadent and Skinny, Apple Cheese Stuffed French Toast. A Decadent and Skinny, Apple Cheese Stuffed French Toast Rustic and del-icious describes this fabulous French toast sandwich! I created this new twist on French toast by stuffing it with two different reduced-fat cheeses, sliced apples and topping with a cinnamon/sugar mixture. One ...
From skinnykitchen.com

SKINNY FRENCH TOAST RECIPES ALL YOU NEED IS FOOD
Mar 05, 2022 · Add a little more oil and fry both at the same time then layer up the Big Mac French toast. Start with the first piece of French toast then top with sauce, onion, lettuce, and the first burger. Cover with pickles then the second piece of French toast, followed by sauce, onion, lettuce, and pickles. Add the final layer of French toast …
From stevehacks.com

EASY HEALTHY "SKINNY" BAKED FRENCH TOAST | 9 WW …
2012-04-17 Make the French Toast: Coat a 9x13-inch baking pan with non-stick cooking spray. Slice the bread into 1-inch slices or tear into 1-inch pieces and arrange evenly in the prepared pan. In a small bowl, stir together the sugar and cinnamon.
From simple-nourished-living.com

HOW TO MAKE FRENCH TOAST | SKINNY FOOD CO – THESKINNYFOODCO
Add 50ml of almond milk to 1 medium egg and whisk these together in a bowl. Add a pinch of cinnamon and 10ml of our Zero Calorie Maple Syrup. 2. Peel one small banana, and mash this with a fork into a bowl. Spoon this into one slice of bread, and top with the other. 3. Dip the sandwich into the egg mixture, coating the entire sandwich.
From theskinnyfoodco.com

HOW TO: MAKE THE BEST DAMN SKINNY FRENCH TOAST OF …
2017-11-01 + magic seeds + cinnamon + nutmeg + collagen + directions: combine eggs & unsweetened almond milk. I did mention am not using measuring cups but if you want the exact measurement – it’s 1/2 cups of almond milk in a 3 eggs ratio. Whisk & let gg crackers soak in mixture until soggy, 1-2 minutes and you’ll have bread in egg mixture.
From theskinnyconfidential.com

VANILLA CARAMEL CREME FRENCH TOAST– SKINNY MIXES
In a large mixing bowl, add eggs, unsweetened almond milk, dash ...
From skinnymixes.com

OVERNIGHT CINNAMON BREAD FRENCH TOAST - THAT SKINNY CHICK CAN …
2020-05-31 Instructions. Preheat oven to 350 degrees. Spray 9 x 13 pan with non-stick cooking spray. Brush both sides of bread slices with melted butter and place in pan (I made 2 layers of 6 slices). In a large bowl, whisk eggs and egg yolks. Whisk in sugar, milk, cream and vanilla.
From thatskinnychickcanbake.com

SKINNY FRENCH TOAST - APRIL HAMILTON FITNESS
Directions: 1. In a square Tupperware bowl, stir egg whites, stevia and cinnamon together until well mixed. 2. In a large skillet, spray with cooking spray and heat over medium-low heat. 3. Lay 1 slice of bread in egg white mixture and flip to evenly coat both sides. Lay the bread on the skillet and cook for 3-4 minutes on each side. 4.
From aprilhamiltonfitness.com

SKINNY STUFFED FRENCH TOAST | FITMOMMA2THREE
2019-07-20 Done in 15 minutes flat and macro friendly. Lighter, healthier and easy on the waistline. Oh, and did I mention this is macro friendly? Because you can’t live a full life on an empty stomach. Topped this with: – fat free whipped cream, sprinkles and sugar-free syrup to keep calories low. Tip: You can sub fat-free half and half for fat-free ...
From fitmomma2three.com

SKINNY VANILLA FRENCH TOAST - THE SKINNY FORK
2016-06-28 The Skinny: Servings: 2 • Size: 2 Slices French Toast • Calories: 358.5 • Fat: 7.5 g • Carb: 55.2 g • Fiber: 7.5 g • Protein: 18.1 g • Sugar: 24.7 g • Sodium: 330.3 mg. Ingredients: 1 Whole Large Egg 2 Large Egg Whites 1/2 C. Simply Pure International Delight Vanilla Coffee Creamer 1/2 C. Fat Free Milk Dash Ground Cinnamon
From theskinnyfork.com

SKINNY EGGNOG FRENCH TOAST RECIPE - RUN EAT REPEAT
2013-11-26 I made Skinny Eggnog French Toast the other day and loved it! Randomly, the eggnog went ‘missing’ already so I bought some Silk Pumpkin Spice drink to recreate it with a holiday spiced kick. Tip: French toast can be soggy if you don’t do it right- Use thick bread and toast it or set it out overnight to dry out.
From runeatrepeat.com

HEART HEALTH RECIPE – SKINNY FRENCH TOAST
2016-02-28 With this heart healthy skinny french toast recipe! Ingredients 24 (1-ounce) slices cinnamon-raisin bread Cooking spray 3 cups 1% low-fat milk 2 cups egg substitute, divided 1 cup half-and-half 1 cup sugar, divided 1 tablespoon vanilla extract 1/8 teaspoon ground nutmeg 1 (8-ounce) block fat-free cream cheese, softened
From firsteditionfirstaid.ca

HOW TO MAKE SKINNY FRENCH TOAST – THE TIPSY KALE
2018-06-18 I enjoy topping my french toast with chia seed jam; however, it also works in PB&J Overnight Oats. Recipe: 1 T white chia seeds. 1 cup strawberries. 2 slices Ezekiel bread. 1 egg, 1 egg white. splash of milk. dash of cinnamon. dash of nutmeg. splash of vanilla extract. ghee. Directions: Mash strawberries with a lemon squeezer into a sauce pan ...
From allhailsthekale.com

SKINNY FRENCH TOAST - JANELLE ROHNER
It's not a diet, it's a lifestyle - Keto and Healthy Eating
From janellerohner.com

SKINNY FRENCH TOAST RECIPE | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com

CRUNCHY SKINNY STUFFED FRENCH TOAST RECIPE - MADE BY A PRINCESS
2015-11-10 The full printable recipe can be found below the pictures. Take 1.5 cups of cereal and place it in a baggie and then smash into small pieces. In a small bowl combine the 4 tbsp cup cream cheese, 2 tbsp sugar free jam, 2 tsp honey, and 1-2 tsp vanilla extract and mix until smooth. *I add a pinch of salt but that’s up to you.
From madebyaprincessparties.com

SKINNY COOKING WITH VICTORIA DWEK: SKINNY FRENCH TOAST
2017-07-19 Skinny French Toast Ingredients: 1 slice whole wheat bread 2 egg whites ⅛ tsp cinnamon ½ tsp vanilla 2 Tbsp low-fat milk 2 packets Splenda or sweetener of choice … Get the full Skinny French Toast recipe by clicking here! For more Skinny Cooking by Victoria Dwek episodes, click here! Post Views: 425. SHARE. Facebook. Twitter. tweet ; Previous article On …
From amimagazine.org

MON DIEU!! SKINNY FRENCH TOAST » THE SKINNY
2022-03-07 RECIPES; BEAUTY; LIFESTYLE; GUEST POST; SUBSCRIBE; MON DIEU!! SKINNY FRENCH TOAST. March 7, 2022. By: theskinnyus. Oo-La-Lard, Frere Jacque!!! If you’ve ever ordered French Toast at a restaurant on a Sunday morning, you want to think twice next time! The Viva La French Toast Combo at I-Hop has 1200 calories! And the Denny’s …
From theskinny.us.com

SKINNY FRENCH TOAST - SLENDERBERRY
Directions. 10. minutes. 1. Whisk together egg whites, milk, and vanilla extract in a shallow bowl. 2. Spray a large nonstick skillet with cooking spray and heat over medium heat. Working in batches, dip each slice of bread in the egg mixture for 30 seconds on each side. Let some of the batter drip off, then place in the skillet.
From slenderberry.com

HEALTHY AND WHOLESOME FRENCH TOAST CASSEROLE RECIPE
2015-03-18 In the morning, remove the dish from the refrigerator and place on the counter. Preheat oven to 350 degrees. In a small bowl combine almonds, brown sugar. and butter. Squeeze together with your hands until it forms a crumbly mixtures. Sprinkle it over top of the french toast mixture. Bake for 50 minutes.
From organizeyourselfskinny.com

FRENCH TOAST CASSEROLE (SKINNY) - FIESTA FRIDAY
2016-01-28 Heat oven to 375°F. Cut challah bread into ½-inch thick slices and small enough to fit your casserole dish. Spray/Butter casserole dish. Beat eggs and sugar in a wide-rimmed bowl. Add milk, cinnamon, and vanilla. Stir to mix. Dip slices of bread into egg mixture. Arrange them to fit the casserole dish.
From fiestafriday.net

SKINNY FRENCH TOAST | NUTRITION TWINS
2013-06-10 After removing bread from the heat, place a ½ cup of berries on top and add a dash of powdered sugar and a drizzle of honey if you desire! Enjoy! Nutrition Facts: Serves: 2, Serving Size: 1 piece of French Toast; Calories Per Serving: 149; Total Fat: 2g; Saturated Fat: 1g; Protein: 9g; Carbohydrate: 24g; Fiber: 5g; Sugar: 14g; Sodium: 182mg.
From nutritiontwins.com

THE ULTIMATE HEALTHY OVERNIGHT FRENCH TOAST - INTENTIONALLY EAT
2020-12-21 Cover and place in the fridge for 4 hours or overnight. The next day, preheat oven to 350 degrees. In a medium saucepan over medium heat, melt the vegan butter. Add sugar and whisk until dissolved and cook about 5 minutes until mixture is brown and caramel-like. Add pecans, nutmeg, cloves, ginger and salt.
From intentionallyeat.com

CINNAMON FRENCH TOAST BUBBLE UP - DRIZZLE ME SKINNY!
2018-12-10 In a bowl or pyrex measuring cup whisk your eggs and milk together, stir in vanilla and cinnamon. Pour egg mixture over your dough pieces. Bake in the oven for 35 minutes. Remove from oven, you can now mix your icing sugar, milk and vanilla together and pour over the french toast bake while it is still warm.
From drizzlemeskinny.com

THE BEST FRENCH TOAST – A HEALTHY FRENCH TOAST RECIPE
2012-07-13 Peanut butter and bananas – add half of a sliced banana. Warm 1 tablespoon of peanut butter in the microwave for 10-20 seconds, then drizzle over your waffles. 5. Peaches and walnuts – add quarter cup diced peaches, and 1 tablespoon crushed walnuts to your waffles.
From loseweightbyeating.com

SKINNY FRENCH TOAST - PINTEREST.CA
Jan 25, 2020 - Explore Alexandra bryant's board "skinny french toast" on Pinterest. See more ideas about weight watchers meals, ww recipes, weight watchers breakfast.
From pinterest.ca

STRAWBERRY CREAM CHEESE STUFFED FRENCH TOAST - SAVORY NOTHINGS
2020-05-15 It really makes it quicker and easier, and you won’t be left scrambling and scattered in the kitchen. 2. Assemble and cook. Then, you just need to assemble the sandwich, coat it in both egg mixture and breadcrumbs and cook in a skillet in a little oil or butter!
From savorynothings.com

LIGHTENED UP CRèME BRûLéE FRENCH TOAST - SKINNYTASTE
2010-12-17 A make-ahead baked creme brulee French toast casserole with a sweet sugar-coated bottom, perfect for a Christmas morning breakfast. Ingredients 1 cup unpacked brown sugar 1/4 cup water cooking spray 10 oz Challah bread, sliced 1 inch thick 2 large eggs 1 cup egg substitute 1-1/2 cups 1% milk 1 1/2 tsp vanilla extract 1 tsp Meyers rum, optional
From skinnytaste.com

SKINNY STUFFED FRENCH TOAST - THEBALANCEDWHISK
I eat pure pumpkin ~350 days of the year… so I almost didn’t feel the need to do a special TOAST, but I couldn’t pass up a reason to open another can. Especially since my can opener has been MIA from the move,
From thebalancedwhisk.com

20 UNIQUE FRENCH TOAST RECIPES FOR BREAKFAST - LIVING LOCURTO
2021-07-13 Apple Pie French Toast Casserole. Apple Pie French Toast Casserole is full of apples and cinnamon with a creamy, custardy bread layer. This is a satisfying breakfast! Recipe >. Challah is the unique ingredient in this Mexican Style baked recipe from Muy Bueno. Mexican Style Baked French Toast Casserole.
From livinglocurto.com

SUGAR-CRUSTED FRENCH TOAST - THAT SKINNY CHICK CAN BAKE
2021-07-23 Whisk eggs, yolks, milk, 2/3 cup sugar, vanilla, and salt in large baking dish. Place bread in single layer in egg mixture, then spoon egg mixture over the bread. Let stand until soaked through, about 3 minutes. Melt 3 tablespoons butter in a large nonstick skillet over medium heat. Sprinkle 2 tablespoons sugar into the skillet.
From thatskinnychickcanbake.com

SKINNY FRENCH TOAST MUFFINS - DASH OF HERBS
2017-01-16 To make these skinny french toast muffins: Preheat the oven to 375 degrees. Break the slices of bread into small pieces and place them in a large bowl. In a small bowl, mix together the rest of the liquid ingredients. Add the liquid ingredients to the bread slices and stir to coat completely. Carefully place the mixture in a sprayed muffin tin.
From dashofherbs.com

SWEET & CRUNCHY FRENCH TOAST STICKS - DRIZZLE ME SKINNY!
2021-02-21 Instructions. Preheat oven to 400F lightly spray a baking sheet with some non stick spray *or use parchment paper. In a bowl whisk together the eggs, milk and vanilla (use a bowl big enough to dip bread pieces in) In a zip lock bag mix the frosted flakes and cinnamon together, use a rolling pin to crush the cereal in the bag into a fine crumb.
From drizzlemeskinny.com

SKINNY FRENCH TOAST | SKINNY KITCHEN
View Recipe Skinny Strawberries and Cream Stuffed French Toast. A Decadent and Skinny, Apple Cheese Stuffed French Toast . Rustic and del-icious describes this fabulous French toast sandwich! I created this new twist on French toast by stuffing it with two different reduced-fat cheeses, … View Recipe A Decadent and Skinny, Apple Cheese Stuffed French Toast. 3 …
From skinnykitchen.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Crispy Cod with Veggies_image Crispy Cod with Veggies

Mushroom Bourguignon_image Mushroom Bourguignon

Best-Ever Blueberry Muffins_image Best Ever Blueberry Muffins

German Chocolate Cupcakes_image German Chocolate Cupcakes

Old-Fashioned Fruit Crumble (For Two)_image Old Fashioned Fruit Crumble (For Two)

Beef BBQ Sandwich - Clean Eating_image Beef BBQ Sandwich Clean Eating

Cranberry-Apple Spritzer_image Cranberry Apple Spritzer

La Nueva Ropa Vieja (Crock Pot)_image La Nueva Ropa Vieja (Crock Pot)

South American Pizza_image South American Pizza

Creme Brulee Pie_image Creme Brulee Pie

CHICKPEA TABBOULEH WITH SALAD_image CHICKPEA TABBOULEH WITH SALAD

Cherry Coffee Cake_image Cherry Coffee Cake

Grandma's Rum Cake_image Grandma's Rum Cake

Shallot and Avocado Salad_image Shallot and Avocado Salad

BAKED FISH AND CHIPS_image BAKED FISH AND CHIPS

Butterscotch Pinwheels (Scones)_image Butterscotch Pinwheels (Scones)

Grapefruit Campari Gelatin_image Grapefruit Campari Gelatin

Zucchini Spears with Rosemary, Garlic and Lemon_image Zucchini Spears with Rosemary, Garlic and Lemon

Spinach and goats cheese quiche_image Spinach and goats cheese quiche

Green Velvet Soup_image Green Velvet Soup

Related Search

Chicken And Black Bean Pitas

Cornflakecookies

Healthy Strawberry Muffins

Honeycrackerjack

Milkshake Fountain Syrup

Strawberry Sparkler

Tasty Pumpkin Waffles (taste Of Home)

Gluten Free Butter Rum Muffins