Skinny Grilled Harissa Chicken Recipes

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GRILLED HARISSA CHICKEN



Grilled harissa chicken image

This grilled harissa chicken recipe brings the bold flavor of harissa, accented with sweet paprika, herby thymes, and bright citrus note.

Provided by Vy Tran

Categories     Dessert

Number Of Ingredients 11

2 pounds chicken tenders
1/4 cup olive oil
1/4 cup harissa
1 tbsp paprika
2 tbsps honey
1 tbsp chopped thyme leaves
4 cloves of garlic, finely chopped
1 tbsp lemon zest
1/2 tbsp salt
1/2 tsp freshly ground pepper
Lemon wedges for serving

Steps:

  • In a small prep bowl, whisk olive oil, harissa, paprika, honey, thyme, lemon zest, and garlic until combined.
  • Season chicken with salt and pepper. Thread chicken pieces onto skewers. In a shallow pan, lay them in a single. Pour the marinade over the chicken, toss well to coat. Leave the chicken in the fridge for 4 hours or overnight, turning halfway through.
  • About 30 minutes prior to grilling, remove the chicken from the fridge and bring it to room temperature.
  • Prepare a hot fire in a charcoal grill or preheat a gas grill to high (375°F to 400°F). Alternatively, heat a lightly oiled grill pan over high. Gently blot excess marinade from chicken to ensure a nice sear.
  • Grill skewers, turning every 4 minutes, until chicken is lightly charred and cooked through. Let it rest for 5 minutes while you prepare the sauce.
  • In a bowl, whisk yogurt, lemon zest, garlic, thymes, and salt until combined.
  • Serve chicken skewers with yogurt sauce and extra lemon wedges

GRILLED HARISSA CHICKEN THIGHS



Grilled Harissa Chicken Thighs image

The harissa-honey glaze takes these juicy grilled chicken thighs over the top! Since most harissa spice blends have salt already added, there is no need to add any additional, but feel free to adjust to your tastes. Garnish with minced fresh parsley.

Provided by France C

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 1h55m

Yield 4

Number Of Ingredients 8

2 tablespoons harissa spice blend (powder)
2 teaspoons lemon juice
2 teaspoons olive oil
1 clove garlic, minced
4 bone-in, skin on chicken thighs
1 tablespoon harissa
1 tablespoon honey
1 tablespoon melted butter

Steps:

  • Combine harissa spice blend, lemon juice, olive oil, and garlic in a small bowl. Rub spice mixture over chicken thighs, including under the skin. Refrigerate for 1 to 4 hours. Remove from refrigerator 20 minutes before grilling.
  • Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  • Place chicken thighs on the hot grill, skin side down, and grill for 3 to 4 minutes. Flip the chicken over and grill on the other side for 3 to 4 minutes. Continue flipping every 3 to 4 minutes until the internal temperature reaches 165ºF, about 20 to 25 minutes total. Remove chicken to a plate and cover with foil; let rest for 5 minutes.
  • Meanwhile, combine harissa seasoning, honey, and melted butter for glaze in a small microwave-safe bowl. Microwave until mixture is heated through and has a thinned consistency, about 10 seconds. Drizzle over chicken and serve.

Nutrition Facts : Calories 258.6 calories, Carbohydrate 6.6 g, Cholesterol 71.7 mg, Fat 16.6 g, Protein 17.8 g, SaturatedFat 5.3 g, Sodium 207.5 mg, Sugar 4.4 g

GRILLED HARISSA CHICKEN



Grilled Harissa Chicken image

This simple grilled harissa chicken dinner starts with jarred harissa sauce and has just a few additional ingredients, making it a meal that is easy to pull off any day of the week.

Provided by Meredith

Categories     Entrées

Time 55m

Number Of Ingredients 5

6 tbsp harissa chili paste
½ teaspoon ground cumin
¼ teaspoon smoked paprika
2 tbsp olive oil
3 to 4 pounds bone-in chicken thighs (breasts or a combination)

Steps:

  • Combine the harissa, cumin, paprika and olive oil in a large bowl. Toss the chicken pieces into the marinade to coat and set aside in the refrigerator for 30 minutes to 8 hours.
  • Pre-heat your outdoor grill for at least 10 minutes, until you can only hold your hand 1 inch above the grill grates for 2 to 3 seconds before you want to pull it away.
  • When you are ready to cook, remove the chicken from the marinade and place them on the grill plate. Grill for 6 to 8 minutes per side, seasoning with salt as you grill. The chicken should be firm to the touch and have an internal temperature of 165˚ F when cooked through.
  • Remove the chicken from the grill and set them aside to rest for 5 to 10 minutes before serving.

Nutrition Facts : Calories 480 kcal, Carbohydrate 4 g, Protein 32 g, Fat 37 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 189 mg, Sodium 350 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

HARISSA MARINATED GRILLED CHICKEN



Harissa Marinated Grilled Chicken image

Provided by Anne Burrell

Time 3h

Yield 4 servings

Number Of Ingredients 11

2 red bell peppers
1 tablespoon cumin seeds
2 teaspoons coriander seeds
2 teaspoons fennel seeds
2 teaspoons caraway seeds
4 red dried chiles, seeds left inside
3 garlic cloves, smashed and finely chopped
1/4 cup tomato paste
1/2 cup extra-virgin olive oil
Kosher salt
1 chicken, cut into 8 pieces, or 8 chicken thighs and/or legs

Steps:

  • Put the red peppers on the grill and char them until they are black on all sides. Put the peppers in a bowl and cover with plastic wrap. When cool enough to handle, scrape the charred black skin off the peppers and remove the stem and seeds. Coarsely chop and reserve. This can totally be done ahead.
  • Put the cumin, coriander, fennel and caraway in a dry saute pan and toast them until they become very aromatic. Grind all the spices into a coarse powder in a spice grinder.
  • Coarsely chop the dried chiles, toss them into the bowl of a food processor and pulse to pulverize. Add the toasted ground spices, the roasted red peppers, chopped garlic and tomato paste. Puree until the mixture is smooth. Add 1/4 cup of the olive oil and pulse to combine. Add in another 1/4 cup of olive oil and pulse again. Season with salt, to taste, if needed. Store in an airtight container.
  • Toss the chicken parts liberally with the harissa and let sit at room temperature up to 2 hours, or overnight or even a few days in the refrigerator.
  • Preheat the grill to medium.
  • Put the chicken on the grill and grill for 8 to 10 minutes on each side. You may have to move the chicken around, or flip it over a couple of times to prevent burning. You may also want to brush it a couple times with the leftover harissa, just remember it is pretty spicy! Remove the chicken from the grill and let it rest for 5 to 10 minutes before serving.

GRILLED CHICKEN WITH HARISSA



Grilled Chicken with Harissa image

This charcoal-grilled chicken rubbed with harissa served with fresh arugula is smoky, slightly spicy, and super-flavorful all the way through.

Provided by Justin Smillie

Categories     main-dish

Time 4h

Yield 6 servings

Number Of Ingredients 26

1 whole chicken, 3 to 4 lbs
1/2 teaspoon caraway seeds
1/4 teaspoon cumin
1/4 teaspoon coriander seeds
1 teaspoon dried oregano
1/4 teaspoon sesame seeds
4 ancho chiles
4 guajillo chiles, may substitute dried hatch chiles
3 cloves garlic
1 teaspoon kosher salt
1 teaspoon Espelette pepper
2 tablespoons tomato paste
1 teaspoon extra-virgin olive oil
Freshly ground black pepper
1 cup garlic cloves, peeled
1 cup extra-virgin olive oil
1 strip lemon peel
1 bay leaf
1 tablespoon white wine vinegar
1 cup unsalted butter
2 tablespoons Dijon mustard
Freshly ground black pepper
1 lemon, halved
2 cups wild arugula, washed and dried
2 tablespoons extra-virgin olive oil
1 tablespoon red wine vinegar

Steps:

  • Light the grill: Place a chimney starter on the grate of a charcoal grill. Add newspaper in the bottom, then fill with charcoal. Light the newspaper, which will light the charcoal. Allow charcoal to burn for 30-45 minutes; when the charcoal is mature with ashed-over gray embers, remove the chimney and spread the charcoal around the bottom of the grill. Place the grill plate on top (the coals will be very hot, so use oven mitts).
  • Harissa paste: In a cast-iron skillet, toast caraway, cumin, coriander, oregano and sesame seeds over medium heat until they're aromatic, stirring occasionally, 1-1½ minutes. Place the toasted spices in a mortar. In the same skillet, toast the peppers over medium heat until they begin to "balloon up," 3-4 minutes. Cut off the stem ends of the chiles and remove the seeds by tapping them out. Tear the chiles into strips and place in a bowl. Cover with hot water, and let stand for 5-10 minutes. Meanwhile, add the peeled garlic and salt to the spice mixture and use the pestle to grind everything together. Stir in the Espelette pepper, followed by the tomato paste. Drain the chiles, squeezing out the water; roughly chop and add to the mortar bowl. Pound and grind until the paste is thick and chunky. Slowly drizzle in the olive oil, enough to just saturate the paste. Add more salt to taste, and a few grinds of black pepper; stir a bit more to combine. Set aside.
  • Prepare the chicken for grilling: Place the chicken on a rimmed baking sheet fitted with a rack. Tuck the wings back on themselves, then use poultry scissors to cut out the backbone; discard or reserve to make stock. Turn the chicken over, skin side up, and smash the keel bone (breastbone) of the chicken to flatten it out. Flip the chicken skin side down and make a small incision on the top of each inner thigh, which will help the heat penetrate. Dry the chicken thoroughly, then apply the harissa paste on both sides, finishing with the chicken skin side down. Place first skewer through the chicken, beginning at the top part of the thigh, through the bone in the middle of the chicken, to the top part of the breast, finishing just below the wing. Repeat on the other side. (It's important the skewers are fitted below the bone, so they stay in place during grilling.) Refrigerate uncovered, 3 hours to overnight.
  • Make the garlic confit/butter mop: For the garlic confit, preheat oven to 300 degrees F. In a small saucepan add the garlic cloves, olive oil, lemon peel, and bay leaf, making sure garlic is submerged. Cover and bake until the garlic is tender and golden, 1-1½ hours. For the butter mop, in a small saucepan over medium-high heat, add half of the garlic confit, breaking up the garlic. (The remainder of the confit will last in a jar, refrigerated, for up to two weeks.) Let it sizzle, 2-3 minutes. Add the vinegar and cook until it's dry and the mixture becomes a thick paste. Add butter, 2 tablespoons at a time, whisking with each addition. Bring the butter to a boil, then reduce heat and cover. Whisk in the mustard and a few grinds of black pepper, then set aside until it's time to baste the chicken. (Note: Butter mop can be made a day ahead. Store, covered, at room temperature.)
  • Grill the chicken: Season the chicken with salt and pepper. Move the pre-heated coals to one side of the grill, then place two bricks on the grate, long side down. Rest the skewers on the bricks so that the chicken is suspended above, but not touching, the grill. This method of indirect cooking will yield a tender, juicy, evenly cooked chicken. Cover and cook 45 minutes, basting with butter mop every 10 minutes.
  • Finish the chicken: Chicken is done when a thermometer reads 165 F. Alternatively, wiggle the leg; if there is a slight give, the chicken is done. Let rest for several minutes on a cutting board.While chicken is resting, grill lemon halves, cut side down, on the hottest part of the grill. Put greens in a large mixing bowl. Once chicken has rested and the lemons are nicely caramelized, quarter the chicken and cut the breast portions in half. Remove to a serving platter. Squeeze juice from lemon halves directly onto the drippings on the cutting board. Add olive oil and drizzle vinegar on top of the lemon juice to make "Cutting Board Vinaigrette." With a knife or spoon, scrape vinaigrette from the board onto the greens. Toss and serve with the chicken.

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