Skinny Honey Lemon Fruit Parfaits Recipes
SKINNY HONEY-LEMON FRUIT PARFAITS
0 sat fat• 50% fewer calories than the original recipe. Whole wheat couscous is the surprise whole grain in this breakfast treat.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 1h30m
Yield 6
Number Of Ingredients 10
Steps:
- In a medium saucepan, bring milk and salt to boiling; stir in couscous. Simmer, covered, for 1 minute. Remove from heat; let stand for 5 minutes. Stir with a fork until fluffy. Cool.
- In a small bowl, combine the yogurt, sour cream, honey, and lemon peel. In another bowl, combine desired fruit.
- To serve, divide half of the fruit mixture among six parfait glasses or dessert dishes. Spoon couscous over fruit. Spoon half of the yogurt mixture over the couscous. Top with remaining fruit. Spoon remaining yogurt mixture over the fruit. If desired, garnish with chopped crystallized ginger and mint.
Nutrition Facts : Calories 130, Carbohydrate 27 g, Cholesterol 5 mg, Fiber 3 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 serving, Sodium 65 mg, Sugar 13 g, TransFat 0 g
FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGURT
Steps:
- In a medium bowl place cut fruit, blueberries, lemon juice and 1 tablespoon sugar. Mix well and macerate for about 10 to 15 minutes. This will allow fruit to be infused with lemon juice and sugar. Meanwhile in a small bowl stir 2 cups of lowfat yogurt and poppy seeds. In clear glasses, layer the ingredients starting with the fruit mixture then next layer with yogurt, then fruit, then yogurt. Repeat these steps until you have filled the glasses. Garnish with a sprig of mint.
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