INDIVIDUAL TUNA CASSEROLES
Tuna casserole gets updated with this unique and flavorful recipe. Friends and family will love the appeal, not to mention that it's lower in saturated fat and calories. -Cheryl Woodson, Liberty, Missouri
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- Cook pasta according to package directions., Meanwhile, in a large bowl, combine the tuna, soup, artichokes, sour cream, peppers, onion, sun-dried tomatoes, olives, dill, capers, garlic, lemon zest and pepper flakes. Drain pasta; stir into tuna mixture. Divide among six 10-oz. ramekins or custard cups., In a small bowl, combine the bread crumbs, cheese and Italian seasoning. Sprinkle over tuna mixture. Place ramekins on a baking sheet. Bake, uncovered at 350° until golden brown, 25-30 minutes.
Nutrition Facts : Calories 321 calories, Fat 7g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 801mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 4g fiber), Protein 24g protein.
TUNA CASSEROLE
Break out a family favorite: tuna casserole. The traditional comfort food is great for serving large groups. In our tuna casserole recipe, we cut the sauce with chicken broth, but there's enough milk to make this casserole feel indulgent.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 1h
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees. In a large pot of boiling salted water, cook pasta 2 minutes less than package instructions (it will be undercooked). Drain. In a small bowl, toss together panko, Parmesan, and 2 teaspoons oil.
- In pot, heat 2 tablespoons oil over medium-high. Add onion, season with salt and pepper, and cook until softened, 8 minutes. Add flour and whisk to coat onion with flour. Slowly whisk in broth, then milk.
- Cook, stirring constantly, until sauce comes to a boil. Reduce heat and simmer, stirring frequently, until sauce is thickened, about 8 minutes. Stir in pasta, tuna, and peas and season to taste with salt and pepper.
- Transfer tuna mixture to a 9-by-13-inch baking dish and top with panko mixture. Bake until sauce is bubbling and crust is golden, 17 to 20 minutes. Let cool 10 minutes before serving.
Nutrition Facts : Calories 357 g, Fat 8 g, Fiber 3 g, Protein 22 g, SaturatedFat 2 g
EASY TUNA CASSEROLE
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a 9x13-inch baking dish, combine the macaroni, tuna, and soup. Mix well, and then top with cheese.
- Bake at 350 degrees F (175 degrees C) for about 25 minutes, or until bubbly. Sprinkle with fried onions, and bake for another 5 minutes. Serve hot.
Nutrition Facts : Calories 462.4 calories, Carbohydrate 37.1 g, Cholesterol 22.6 mg, Fat 28.5 g, Fiber 0.9 g, Protein 11.5 g, SaturatedFat 9.7 g, Sodium 705.8 mg, Sugar 0.6 g
MINI TUNA CASSEROLES
I CAN whip up this dish in a hurry, and it's perfect for a light supper or luncheon for two. I always have a can of tuna on my pantry shelf, and when I prepare it, I feel I've served us a healthy, nutritious meal. -Rebecca Reese, Jacksboro, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a saucepan, saute onions in butter. Stir in flour until blended. Gradually stir in milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in the tuna, 1/2 cup of potato chips and pepper. , Pour into two greased 8-oz. baking dishes. Sprinkle with remaining potato chips. Bake, uncovered, at 350° for 20-25 minutes or until hot and bubbly.
Nutrition Facts : Calories 442 calories, Fat 25g fat (12g saturated fat), Cholesterol 69mg cholesterol, Sodium 619mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 2g fiber), Protein 28g protein.
MINI TUNA CASSEROLES
My kids brought this recipe home from their after-school care program. They love having their own little casserole.
Provided by ratherbeswimmin
Categories Tuna
Time 55m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan, saute the onions in melted butter over medium heat.
- Add in flour, stirring constantly to mix; gradually stir in milk.
- Bring the mixture to a boil stirring constantly; cook for 2 minutes or until thickened, stirring constantly.
- Remove pan from the heat.
- Add in tuna, cheese, 1/2 cup of potato chips and salt and pepper to taste.
- Pour into 2 greased 8-oz.
- ramekins or baking dishes.
- Sprinkle with remaining potato chips.
- Bake, uncovered, at 350 degrees for 20-25 minutes or until hot and bubbly.
Nutrition Facts : Calories 431.9, Fat 28.5, SaturatedFat 16.4, Cholesterol 105.3, Sodium 339.4, Carbohydrate 12.2, Fiber 0.8, Sugar 0.8, Protein 31.2
MINI TUNA CASSEROLES RECIPE - (4.4/5)
Provided by shauna
Number Of Ingredients 11
Steps:
- Cook pasta in lg. pot of boiling, salted water till al dente; approx. 8-10 min. Rinse with cold water, drain & set aside. While the pasta is cooking, add the butter, onion & celery to a sm. skillet over med. heat. Cook, stirring occasionally till translucent, about 5 min. Add the garlic & mushrooms & cook 2 min. more, remove from heat. Preheat oven to 425. In a lg. bowl, mix together the onion mixture, Dijon mustard, 1 C. cheddar cheese, tuna, mushroom soup, milk, salt & pepper. Stir in the cooked pasta. Place 6 1C. baking dishes on a foil-lined baking sheet. Fill each dish with the tuna mixture & top with the crushed potato chips & the remaining cheddar cheese. Bake for 10 min, or till the cheese is melted & bubbly & the chips are lightly browned. Serve immediately.
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