Skinny One Point Weight Watcher Pancakes Recipes

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SKINNY ONE POINT WEIGHT WATCHER PANCAKES



Skinny One Point Weight Watcher Pancakes image

Provided by Melissa

Time 4m

Number Of Ingredients 8

2 over-ripe bananas (mashed)
2 egg whites
1 cup of fat-free plain greek yogurt
1/2 cup of fat-free milk
1 teaspoon of pure vanilla extract
1 cup of all-purpose flour
2 teaspoons of baking powder
1/2 teaspoon of cinnamon

Steps:

  • Preheat a nonstick electric skillet to 325 degrees.
  • In a medium sized bowl, combine mashed bananas, egg whites, greek yogurt, milk and vanilla extract. Whisk until well combines.
  • In a larger bowl, combine flour, baking powder and cinnamon and whisk.
  • Stir wet ingredient into dry ingredients.
  • Pour 1/4 cup of batter onto hot skillet and cook until golden brown.

Nutrition Facts : ServingSize 1 g, Calories 40 kcal, Carbohydrate 10 g, Protein 3 g, Sodium 58 mg, Sugar 5 g

WEIGHT WATCHERS 1PT PANCAKE BEST EVER!



Weight Watchers 1pt Pancake Best Ever! image

Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes

Provided by joshuainboden

Categories     Breakfast

Time 20m

Yield 6 pancakes, 2 serving(s)

Number Of Ingredients 7

3/4 cup whole wheat flour
1/3 cup unsweetened applesauce
1/2 tablespoon baking powder
1/2 cup fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in
1 egg white, lightly beaten
1/2 tablespoon cinnamon
1 -1 1/2 teaspoon no-cal artificial sweetener

Steps:

  • Mix all ingredients until smooth.
  • Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
  • Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
  • Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
  • Dietary Info:.
  • Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
  • for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).

Nutrition Facts : Calories 185.2, Fat 1.2, SaturatedFat 0.2, Sodium 301.6, Carbohydrate 39.5, Fiber 6.3, Sugar 4.2, Protein 7.9

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