Skinny Protein Salad Recipes
SKINNY CLASSIC POTATO SALAD
53% fewer calories • 74% less fat • 75% less sat fat than the original recipe. Feel good about passing this slimmed salad at picnics and potlucks!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 1h30m
Yield 8
Number Of Ingredients 10
Steps:
- Place potatoes in 4-quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to low; cover and simmer 20 to 30 minutes or until tender. Drain; let stand until cool enough to handle. Cut potatoes into cubes.
- In large bowl, place potatoes, eggs, celery and onion; toss gently to mix. In small bowl, mix dressing ingredients until well blended.
- Add dressing to potato mixture; toss gently to coat. Cover; refrigerate at least 1 hour or until serving time.
Nutrition Facts : Calories 200, Carbohydrate 26 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 3 g, TransFat 0 g
SKINNY LAYERED VEGETABLE SALAD
65% fewer calories • 77% less fat • 75% less sat fat than the original recipe. So many scrumptious layers with so much less fat-enjoy!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 10
Number Of Ingredients 15
Steps:
- Place salad greens in large salad bowl. In order given, layer remaining salad ingredients over greens.
- In small bowl, mix all dressing ingredients except cheese until well blended. Spoon dressing over salad; sprinkle with cheese. Toss salad to coat.
Nutrition Facts : Calories 150, Carbohydrate 11 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 6 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 5 g, TransFat 0 g
SKINNY PROTEIN SALAD
Years and years ago I tried something like this, but I didn't like it between bread. Now I'm reducing carbohydrate intake, and this is a tasty alternative (without bread) to plain cottage cheese (I use low fat because the nonfat is so dry and low fat is at least a compromise). Cook time is chill time if you want it cold, but isn't really necessary.
Provided by Countrywife
Categories Lunch/Snacks
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix everything together.
- Chill 1 hour if you're not starving NOW.
- Eat.
Nutrition Facts : Calories 112.5, Fat 2.7, SaturatedFat 0.9, Cholesterol 24.4, Sodium 355.5, Carbohydrate 3.7, Fiber 0.4, Sugar 2.8, Protein 17.5
SKINNY DIRTY SHIRLEY
Pleasantly refreshing, slightly sweet, and still reminiscent of the Shirley Temple we enjoyed as kid thanks to that maraschino cherry!
Provided by NicoleMcmom
Categories Vodka Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Fill a highball glass with ice. Add vodka, sparkling water, and maraschino cherry juice. Add a squeeze of lime, stir, and garnish with a cherry.
Nutrition Facts : Calories 129.9 calories, Carbohydrate 14.5 g, Fat 0.2 g, Fiber 1.9 g, Protein 0.5 g, SaturatedFat 0 g, Sodium 19.4 mg
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