Skinny Spring Vegetable Salad Over Fresh Greens Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SKINNY SPRING VEGETABLE SALAD OVER FRESH GREENS



Skinny Spring Vegetable Salad Over Fresh Greens image

94% less sat fat • 60% less sodium than the original recipe. Peppery arugula and watercress plus a dash of salsa add refreshing sassiness to your salad routine.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 2h30m

Yield 2

Number Of Ingredients 9

1 medium zucchini, chopped (1 1/4 cups)
8 ounces fresh asparagus spears, trimmed and cut into 1/2- to 1-inch slices (1 cup)
4 green onions, thinly sliced (1/4 cup)
1/2 cup frozen sweet peas
1 tablespoon olive oil
2 cups fresh arugula or spinach
2 cups watercress
1/4 cup bottled mild or medium green salsa or green taco sauce
1 tablespoon white balsamic vinegar

Steps:

  • In a large skillet, cook zucchini, asparagus, green onions, and peas in hot oil over medium heat for 3 to 5 minutes or until asparagus is just crisp-tender, stirring occasionally. Transfer vegetables to a medium bowl; cover and chill for 2 to 24 hours.
  • In a large bowl, toss together arugula and watercress. Stir salsa and vinegar into chilled vegetables; spoon over greens.

Nutrition Facts : Calories 180, Carbohydrate 19 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 6 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 90 mg, Sugar 10 g, TransFat 0 g

More about "skinny spring vegetable salad over fresh greens recipes"

20 SPRING SALADS THAT TASTE LIKE SUNSHINE AND CRISP FARMERS’ …
Forget the heavy mayo—this herby potato salad is fresh, bright, and exactly what a spring picnic needs. Green garlic adds just the right punch to keep things interesting. Get the Recipe: …
From recipesfromleftovers.com


SKINNY SPRING VEGETABLE SALAD OVER FRESH GREENS RECIPES
8 ounces fresh asparagus spears, trimmed and cut into 1/2- to 1-inch slices (1 cup) 4 green onions, thinly sliced (1/4 cup) 1/2 cup frozen sweet peas: 1 tablespoon olive oil: 2 cups fresh …
From tfrecipes.com


22 SPRING SALAD RECIPE IDEAS - CLEAN GREEN SIMPLE
Jun 9, 2022 The Best Spring Salad Recipes. 1. Fresh Spring Salad; 2. Vegan Lemony Spring Pasta Salad; 3. Spring Salad with Lemon, Mint, and Peas; 4. Spring Grain Salad; 5. Spring …
From cleangreensimple.com


33 FRESH SPRING SALADS WITH SEASONAL PRODUCE AND INGREDIENTS
Mar 1, 2023 Packed with raw and lightly cooked vegetables, these recipes go hard on flavor while maintaining the tender crunch and vibrant greens and pinks of the season’s best.
From goodhousekeeping.com


24 EASY SPRING SALAD RECIPES - A CULTIVATED NEST
24 Easy Spring Salad Recipes. The spring season brings a host of delicious, nutrient-packed greens that liven up spring salads and give them a delightful crunch. In addition to the all-time …
From acultivatednest.com


FRESH GRILLED VEGETABLE SPRING SALAD - GIRLS CAN GRILL
Apr 4, 2023 This bright green spring salad is full of flavor. It's the perfect way to hop into spring. ... try this fresh spring salad recipe with lightly grilled vegetables. Table of Contents. What are …
From girlscangrill.com


SUPER EASY SPRING GREEN SALAD (VEGAN, GF)
Mar 22, 2019 This super easy, healthy and vibrant spring green & quinoa salad is inspired by all the fresh spring flavours. Crispy, crunchy, zingy & fresh – it’s so rich in flavours and textures. …
From fitfoodienutter.com


32+ HEALTHY SPRING MIX GREEN SALAD RECIPES FOR EVERY …
4 days ago The spring mix greens provide a fresh and crisp base, while a balsamic glaze brings all the flavors together with a touch of sweetness and acidity. It’s a perfect choice for a light lunch or a sophisticated side dish. …
From chefsbliss.com


25+ FRESH AND FLAVORFUL SPRING VEGETARIAN SALAD RECIPES YOU’LL LOVE
Jan 13, 2025 From crisp leafy greens to the sweetness of spring fruits, these 25+ spring vegetarian salad recipes provide endless inspiration for healthy and delicious meals. Whether …
From chefsbliss.com


28+ EASY AND DELICIOUS SPRING VEGETABLE SALAD RECIPES YOU NEED …
Jan 13, 2025 Whether you’re looking for a quick lunch, a vibrant side dish for dinner, or something to bring to a spring gathering, spring vegetable salads are the perfect choice. In this …
From chefsbliss.com


GREENEST SPRING SALAD WITH LEMONY CHIVE DRESSING
3 days ago For the salad: 1 teaspoon extra-virgin olive oil; 1/4 heaping cup sliced almonds; 1/8 teaspoon salt, plus more for seasoning the salad; 1/2 cup fresh or frozen (defrosted) English peas
From momskitchenhandbook.com


16 SPRING SALADS THAT TASTE AS GOOD AS THEY LOOK
Mar 19, 2025 This Mediterranean pasta salad could be a main dish on its own, but it’s also a tasty side dish for many different entrees. This salad has it all with sweet, crunchy, chewy, …
From myeverydaytable.com


CRUNCHY SPRING GREENS SALAD - A SAUCY KITCHEN
5 days ago Seasonal Ingredients. Salted Cucumber: Toss in salt to draw out the excess moisture. Mellowed Onion: Submerge in water first to tone down the pungent flavor. Blanched Spring Vegetables: Asparagus, snap peas & English …
From asaucykitchen.com


FRESH & CRISP SPRING VEGETABLE SALAD RECIPE
Feb 25, 2025 3. In a large salad bowl, combine the mixed salad greens, blanched asparagus, sugar snap peas, sliced radishes, chopped mint, parsley, and green onions. 4. Gently toss the …
From deliciouslymadeathome.com


FRESH SPRING SALAD - CLEAN GREEN SIMPLE
Mar 29, 2022 Fresh dill. This salad features a lemon dill dressing for a fresh, spring-inspired flavor. How to Make Fresh Spring Salad. As with all salads, this dish can be adjusted …
From cleangreensimple.com


30 SPRING SALAD RECIPES - THIS SAVORY VEGAN
Apr 19, 2024 These 30 Spring Salad Recipes are a mix of light & fresh and comforting & delicious. ... The cauliflower is seasoned and baked to perfection, then served over a bed of …
From thissavoryvegan.com


SPRING SALAD WITH BEETS, ASPARAGUS, AND WATERMELON …
Mar 19, 2025 Welcome spring with our vibrant and refreshing salad recipe! This delightful dish features a colorful medley of crisp salad greens, sweet gold beets, tender asparagus, and striking watermelon radish. Protein-rich boiled eggs …
From 31daily.com


22 FRESH, SPRINGY SALAD GREENS RECIPES - TASTE OF HOME
Mar 15, 2024 Create your own signature blend to toss with pasta, greens and fresh spring vegetables. —Lorraine Caland, Thunder Bay, Ontario Nutrition Facts: 2 tablespoons: 126 …
From tasteofhome.com


16 BEST SPRING SALAD RECIPES | THEGROW
Mar 14, 2025 Serve fresh and enjoy. 10. Spring Green Salad with Lemon Vinaigrette Image credit: A Sweet Pea Chef.com ... Pour the dressing over the salad and toss gently. Serve fresh …
From thegrow.net


33 FRESH, SPRING SALADS WITH SEASONAL PRODUCE | BON APPéTIT
Mar 31, 2017 Peas, radishes, artichokes, and whoever else showed up to spring.
From bonappetit.com


SPRING VEGETABLE SALAD RECIPE - THE MOM 100
Mar 4, 2020 Bring a large saucepan of salted water to a boil. Have a large bowl of ice water nearby. Add the green beans, sugar snap peas, and asparagus to the pot and cook for 2 …
From themom100.com


SPRING VEGETABLE SALAD RECIPE - THE DOMESTIC DIETITIAN
Apr 20, 2021 This fresh and crisp Spring Vegetable Salad recipe is packed with healthy, nutritious seasonal spring produce. Perfect for Meatless Mondays or lighter meals. Spring is in …
From thedomesticdietitian.com


13 VIBRANT SPRING SALADS TO TRY THIS SEASON! - SLIMMING VIOLET ...
Pour the dressing over the salad and toss to combine. Add toppings: Sprinkle with feta cheese (if using) and give it a final toss. Serve: Enjoy immediately, or refrigerate for 30 minutes to let the …
From slimmingviolet.com


19 SIMPLE AND DELICIOUS SALADS FOR SPRING
Mar 23, 2025 Spring is here, and that means fresh salads are making a comeback. Lighter meals feel refreshing after a season of hearty comfort food. With fresh vegetables, bright …
From honestandtruly.com


16 SPRING SALADS THAT ARE FRESH AND COLORFUL - SOUTHERN LIVING
Mar 2, 2025 In-season ingredients are the star of these dishes. Just as spring begins, you'll find sweet and crisp sugar snap peas in abundance in the produce section. Halved lengthwise, the …
From southernliving.com


35 SPRING VEGETABLE RECIPES THAT WILL BRIGHTEN UP YOUR PLATE
Mar 3, 2025 Patricia was the assistant food editor at Southern Living and worked with the Southern Living food team from 2006-2022. She contributed to articles about food, gardening, …
From southernliving.com


SIMPLE FRESH SPRING MIX GREENS SALAD RECIPE - NOMASTE HUNGRY
Apr 19, 2024 Level up your springtime meals with this incredibly fresh spring mix greens salad recipe. Five ingredients with a super simple dressing. Published: Apr 19, 2024 · Modified: Nov …
From nomastehungry.com


Related Search