Skinny Taco Salad Recipe 475

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SKINNY TACO SALAD



Skinny Taco Salad image

75% less sat fat • 61% less fat • 60% more fiber than the original recipe. Don't miss out on south-of-the-border favorites--treat yourself to Taco Salad done light.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 13

1 lb extra lean (at least 90%) ground beef
2/3 cup water
1 tablespoon chili powder
1/2 teaspoon ground cumin
1/8 teaspoon ground red pepper (cayenne)
12 cups torn romaine or iceberg lettuce
1 can (15 oz) Progresso™ pinto beans, drained, rinsed
2 medium tomatoes, chopped (1 1/2 cups)
3 medium green onions, sliced (3 tablespoons)
3/4 cup shredded reduced-fat sharp Cheddar cheese (3 oz)
3/4 cup Muir Glen™ organic salsa (any variety)
3/4 cup fat-free sour cream
3 oz tortilla chips

Steps:

  • In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water, chili powder, cumin and ground red pepper; reduce heat to medium-low. Cook about 5 minutes or until most of liquid has evaporated.
  • Divide lettuce among 6 salad plates; top each with meat mixture and remaining ingredients except chips. Arrange chips around salad. Serve immediately.

Nutrition Facts : Calories 380, Carbohydrate 42 g, Cholesterol 50 mg, Fiber 10 g, Protein 27 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 5 g, TransFat 0 g

SEVEN-LAYER TACO SALAD



Seven-Layer Taco Salad image

Pre-seasoned frozen chicken strips and a quick mayo dressing make this dish ultra-easy.

Provided by Betty Crocker Kitchens

Categories     Dinner

Time 1h20m

Yield 6

Number Of Ingredients 8

1 bag (12 oz) torn salad greens
3 medium tomatoes, seeded, chopped
8 medium green onions with green tops, sliced (1/2 cup)
1 1/4 cups light mayonnaise
1 package (1 oz) Old El Paso™ taco seasoning mix
2 packages (9 oz each) frozen cooked fajita-seasoned chicken strips, thawed, coarsely chopped
2 cups shredded sharp Cheddar cheese (8 oz)
6 oz tortilla chips (about 36), broken, if desired

Steps:

  • In 13x9-inch (3-quart) glass baking dish, layer salad greens, tomatoes and onions. In 1-quart bowl, mix mayonnaise and taco seasoning mix; spread over onions. Top with chicken and cheese. Cover tightly with plastic wrap.
  • Refrigerate at least 1 hour or until serving time. Top individual servings with tortilla chips.

Nutrition Facts : Calories 560, Carbohydrate 33 g, Cholesterol 85 mg, Fat 6, Fiber 3 g, Protein 23 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 1550 mg, Sugar 6 g, TransFat 1/2 g

EASY DORITO® TACO SALAD



Easy Dorito® Taco Salad image

It is a bit random and there are several different variations of it that you can make, so feel free to adapt it to your taste.

Provided by JessicaStrayer

Categories     Salad     Taco Salad Recipes

Time 1h25m

Yield 15

Number Of Ingredients 8

1 pound ground beef
1 envelope taco seasoning mix
2 cups shredded Cheddar cheese
2 cups ranch dressing
½ cup Italian-style salad dressing
1 red onion, diced
1 head lettuce, shredded
1 (17 ounce) package nacho-flavor tortilla chips, crushed into bite-size pieces

Steps:

  • Cook ground beef in a skillet over medium heat, breaking the meat up as it cooks, until beef is browned and crumbly, about 10 minutes. Drain excess grease and stir in taco seasoning mix. Remove from heat and let stand until beef mixture is cool.
  • Mix ground beef with Cheddar cheese, ranch dressing, Italian dressing, and red onion in a large salad bowl. Chill the beef mixture until cold, at least 30 minutes. Lightly mix in lettuce and tortilla chips just before serving.

Nutrition Facts : Calories 475.6 calories, Carbohydrate 25.6 g, Cholesterol 43.8 mg, Fat 35.8 g, Fiber 2.1 g, Protein 12.3 g, SaturatedFat 8.7 g, Sodium 918 mg, Sugar 4.6 g

TACO SALAD FOR A LARGE CROWD



Taco Salad for a Large Crowd image

I made this huge taco salad to bring to a party and people were scrambling to figure out who made it. Needless to say I only brought home an empty bowl and the guests went home with a full stomach! Everyone loves this taco salad recipe. -Lisa Homer, Avon, New York

Provided by Taste of Home

Categories     Dinner     Lunch

Time 35m

Yield 26 servings (1-1/3 cups each).

Number Of Ingredients 13

1-1/2 pounds ground beef
2 envelopes taco seasoning, divided
1 medium head iceberg lettuce
1 package (10 ounces) nacho-flavored tortilla chips, coarsely crushed
2 pints grape tomatoes, halved
2 cans (16 ounces each) kidney beans, rinsed and drained
3 cans (2-1/4 ounces each) sliced ripe olives, drained
1-1/2 cups shredded cheddar cheese
1 large sweet onion, chopped
2 cans (4 ounces each) chopped green chilies
1-1/2 cups Thousand Island salad dressing
1-1/3 cups salsa
1/3 cup sugar

Steps:

  • In a Dutch oven over medium heat, cook beef with 1 envelope plus 2 tablespoons taco seasoning until no longer pink; drain. , In a very large serving bowl, combine the lettuce, chips, tomatoes, beans, olives, cheese, onion, chilies and beef mixture., In a small bowl, combine the salad dressing, salsa, sugar and remaining taco seasoning; pour over salad and toss to coat.

Nutrition Facts : Calories 262 calories, Fat 15g fat (4g saturated fat), Cholesterol 24mg cholesterol, Sodium 696mg sodium, Carbohydrate 23g carbohydrate (7g sugars, Fiber 3g fiber), Protein 10g protein.

SKINNY TACO SALAD



Skinny Taco Salad image

A lighter version of a cookout favorite of mine. Portion is a meal portion size. Note: food.com doesn't recognize the baked doritos, so per serving, baked is 20 calories less and 5.6 grams of fat less.

Provided by Kate DeMello

Categories     Lunch/Snacks

Time 15m

Yield 8 1 cup servings, 8 serving(s)

Number Of Ingredients 8

1 lb lean ground turkey
1 (1 1/4 ounce) packet reduced-sodium taco seasoning mix
1 (10 ounce) package mixed salad greens
1 -2 tomatoes, diced
1 (2 1/4 ounce) can sliced black olives
1 cup reduced-fat catalina dressing
1 cup KRAFT 2% Milk Shredded Cheddar Cheese
4 cups baked Doritos (2 cups once crushed)

Steps:

  • Brown the turkey and prepare with taco seasoning per package directions. Allow to cool.
  • Chop salad and add tomatoes, olives and any other veggies you like.
  • Mix in the cheese, cooled meat, and doritoes. Add salad dressing before serving and mix well.

Nutrition Facts : Calories 168.8, Fat 8.9, SaturatedFat 1.8, Cholesterol 39.1, Sodium 179.6, Carbohydrate 9.9, Fiber 1.1, Sugar 0.9, Protein 12.5

SKINNY TACO SALAD RECIPE - (4.7/5)



Skinny Taco Salad Recipe - (4.7/5) image

Provided by SkinnyMom

Number Of Ingredients 13

Optional*:
12 oz shredded lettuce
1 tomato, diced
1 onion, diced
4 oz can diced green chillies
1 lb lean ground beef (93% lean)
1/4 cup sliced black olives
1/4 cup jalapeño peppers
1/4 cup reduced-fat, shredded Mexican cheese
1 1/4 oz reduced-sodium taco seasoning packet
reduced-fat sour cream
diced avocado
Optional ingredients are not included in nutritional calculations.

Steps:

  • 1. In a medium skillet, brown diced onion and ground sirloin until meat is no longer pink. 2. 2. Drain any remaining grease from meat. 3. Over low heat, add in diced green chilies, taco seasoning, and ¼ cup water to meat and stir. 4. Remove from heat and let meat stand for 5 minutes. 5. In a large bowl, add lettuce, tomatoes, jalapeño peppers, and black olives. Toss to mix lightly. 6. To serve, add ¼ of salad mixture in a bowl. 7. Top salad with ¼ meat mixture. 8. Sprinkle each taco salad with cheese and add optional toppings including reduced-fat sour cream and diced avocado.

TINY TACO SALADS



Tiny Taco Salads image

Provided by Brandi Milloy

Categories     appetizer

Time 20m

Yield 24 servings

Number Of Ingredients 11

Vegetable oil, for the skillet
8 ounces lean ground beef
Kosher salt and freshly ground black pepper
1/2 cup shredded lettuce
24 tortilla chip cups, such as Tostitos Scoops
1/2 cup shredded Monterey Jack cheese
1/4 cup salsa
1/4 cup sour cream
1/4 cup guacamole
12 cherry tomatoes, sliced in half
Fresh cilantro leaves, for garnish

Steps:

  • Set a skillet over medium-high heat and add a little oil. Add the ground beef and cook, breaking it up with a wooden spoon, until browned, 5 to 8 minutes. Drain off any oil and season with salt and pepper.
  • Evenly distribute the lettuce among the chip cups. Top each with some ground beef, cheese, salsa, sour cream, guacamole, tomatoes and cilantro.

TACO SALAD II



Taco Salad II image

This recipe is a favorite at all gatherings. It has been passed down in our family for three generations. There is one friend of the family who comes to our gatherings specifically for this dish. It is easy to make and oh so delicious.

Provided by Susan

Categories     Salad     Taco Salad Recipes

Time 13h55m

Yield 7

Number Of Ingredients 9

1 pound lean ground beef
1 (1.25 ounce) package taco seasoning mix
1 head iceberg lettuce - rinsed, dried, and shredded
1 onion, chopped
1 green bell pepper, chopped
3 cups shredded Cheddar-Monterey Jack cheese blend
2 tomatoes, chopped
4 ounces crushed tortilla chips
¼ cup French dressing

Steps:

  • Place hamburger in a large, deep skillet. Cook over medium high heat until evenly brown and drain. Add taco seasoning mix and prepare as directed by package. Set aside to cool.
  • In a large bowl, combine the lettuce, onions, bell pepper, cheese, beef, tomatoes and tortilla chips. Add enough dressing to coat, mix well and refrigerate overnight.

Nutrition Facts : Calories 466.8 calories, Carbohydrate 23.4 g, Cholesterol 85.3 mg, Fat 30 g, Fiber 2.8 g, Protein 25.3 g, SaturatedFat 14.6 g, Sodium 858.5 mg, Sugar 6.1 g

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