Skinny Tangy Triple Bean Salad Recipes
THREE BEAN SALAD
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
Provided by JJOHN32
Categories Salad Beans Three Bean Salad Recipes
Yield 16
Number Of Ingredients 10
Steps:
- Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g
THREE-BEAN SALAD FOR 3
We make this 3 bean salad all summer long! It's a delicious summer side dish for two. - Barbara Wiggins, Lexington, North Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 3 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first four ingredients. In another bowl, whisk the sugar, vinegar, oil and pepper; stir into bean mixture. Cover and refrigerate until serving.
Nutrition Facts : Calories 154 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 441mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 5g fiber), Protein 5g protein.
GRANDMA'S SWEET AND TANGY BEAN SALAD
I've never been a huge bean salad fan, due to the textures primarily. However, this bean salad my grandmother and mother passed along is great because it adds a good crunchiness with cucumbers, green peppers, onion, and celery!
Provided by ChristinaAB
Categories Salad Beans Three Bean Salad Recipes
Time 2h20m
Yield 10
Number Of Ingredients 13
Steps:
- Mix green beans, kidney beans, wax beans, corn, sweet peas, celery, onion, cucumber, and green bell pepper together in a bowl.
- Stir vinegar, sugar, vegetable oil, and salt together in a saucepan; bring to a boil until sugar is dissolved, about 5 minutes. Set aside to cool.
- Pour vinegar mixture over bean mixture; marinate in the refrigerator for at least 2 hours or overnight. Drain salad of extra marinade before serving.
Nutrition Facts : Calories 273.1 calories, Carbohydrate 40.4 g, Fat 11.7 g, Fiber 5.2 g, Protein 4.6 g, SaturatedFat 1.5 g, Sodium 672.2 mg, Sugar 23.7 g
THREE BEAN SALAD RECIPE BY TASTY
Here's what you need: red onion, large english cucumber, fresh parsley, chickpeas, kidney bean, cannellini bean, olive oil, red wine vinegar, dried oregano, salt, pepper
Provided by Rachel Gaewski
Categories Appetizers
Time 30m
Yield 5 servings
Number Of Ingredients 11
Steps:
- Thinly slice the red onion and add to a large bowl.
- Quarter the cucumber, remove the seeds and dice, then add to the bowl with the red onion.
- Use a fork to remove the leaves from the parsley, then finely chop and add to the bowl.
- Add the chickpeas, kidney beans, and cannellini beans to the bowl.
- In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar, oregano, salt, and pepper, and whisk together.
- Pour the dressing over the salad and mix well until evenly distributed.
- Enjoy!
Nutrition Facts : Calories 471 calories, Carbohydrate 66 grams, Fat 34 grams, Fiber 17 grams, Protein 23 grams, Sugar 5 grams
SKINNY TANGY TRIPLE BEAN SALAD
60% less total fat • 36% less sodium than the original recipe. Three great reasons to try this brand-new take on three-bean salad: It's yummy, good for you, and takes just 20 minutes to prepare!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 2h20m
Yield 12
Number Of Ingredients 12
Steps:
- Prepare lima beans according to package directions. Transfer to a medium bowl. Set aside to cool.
- Meanwhile, for dressing: In a large bowl, whisk together vinegar, oil, brown sugar, salt, and pepper. Stir in lima beans, cannellini beans, Chick Peas, carrots, the 1/3 cup cilantro, and the chile peppers. Cover and chill for 2 to 24 hours, stirring occasionally. To tote, place salad in an insulated container with ice packs. Transfer salad to a serving bowl. If desired, garnish with additional cilantro.
Nutrition Facts : Calories 140, Carbohydrate 22 g, Cholesterol 0 mg, Fat 1/2, Fiber 5 g, Protein 6 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 3 g, TransFat 0 g
TRI-BEAN SALAD WITH VINAIGRETTE
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield Serves 10-12 as a side dish
Number Of Ingredients 15
Steps:
- In a large bowl whisk together mustard and vinegar. Whisk in olive oil. Stir in salt, pepper, and cayenne. Add scallions, peppers, onion, beans and parsley and cilantro and mix well. Refrigerate for 30 minutes and serve.
TANGY FOUR-BEAN SALAD
Canned beans makes this colorful salad easy to fix, while a no-fuss dressing lends sweet-and-sour flair. Green pepper and mushrooms help it stand out from other bean medleys. Sharon Cain of Revelstoke, British Columbia shared the recipe.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the beans, mushrooms, green pepper and onion. In a small bowl, whisk the dressing ingredients. , Pour dressing over bean mixture and stir to coat. Cover and refrigerate for at least 4 hours. Serve with a slotted spoon.
Nutrition Facts : Calories 162 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 366mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
More about "skinny tangy triple bean salad recipes"
TANGY 3-BEAN SALAD - 15 MINUTE FAST AT A FRACTION OF COST …
2020-09-04 In a small tupperware container or bowl with a lid, add the vinegar, dill, seasoning mix, onion powder, salt and pepper, and olive oil. Whisk all of …
From flippedoutfood.com
Reviews 1Calories 209 per servingCategory Easy Side Dishes
From flippedoutfood.com
Reviews 1Calories 209 per servingCategory Easy Side Dishes
- Whisk together the vinegar, dill, seasoning mix, onion powder, salt, pepper, and olive oil (or add it all to a jar with a tight-fitting lid and shake).
- Add all beans, onion, and celery to a plastic storage container with a tight-fitting lid. Pour the dressing over the vegetables. Lid the container and shake well. Refrigerate for at least 30 minutes and up to 3 days.
TANGY THREE-BEAN SALAD | OUR STATE
2017-05-04 2 tablespoons finely chopped red onion. In a small mixing bowl, whisk together vinegar and sugar until sugar dissolves. Continue whisking and …
From ourstate.com
Estimated Reading Time 40 secs
From ourstate.com
Estimated Reading Time 40 secs
OLD FASHIONED THREE BEAN SALAD - SPEND WITH PENNIES
2021-10-17 Drain all of the beans well. Combine beans, green pepper, celery and onion in a bowl. Heat all dressing ingredients in a small saucepan until sugar is dissolved and mixture is hot. Pour the hot dressing mixture over the beans …
From spendwithpennies.com
From spendwithpennies.com
MIKE'S ZESTY THREE BEAN SALAD RECIPE - CHILI PEPPER …
2022-05-20 Whisk the Dressing/Vinaigrette. In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, chili flakes, hot sauce and a bit of salt and pepper. Pour it into the mixing bowl and mix everything until it …
From chilipeppermadness.com
From chilipeppermadness.com
THE BEST THREE BEAN SALAD SIDE DISH RECIPE | FOODAL
2019-06-06 Instructions. Bring a pot of water to a boil over medium-high heat. Once boiling, add green beans and cook until tender, about 2-3 minutes. Remove from heat and drain. Add green beans to a bowl filled with ice water to stop …
From foodal.com
From foodal.com
THREE BEAN SALAD — THE SKINNY FORK
2019-05-30 Three Bean Salad. TheSkinnyFork.com A quick and easy to make three bean salad that's served cold. A delicious pairing with any good BBQ main! Prep Time: 5 Minutes • Cook Time: 0 Hours. The Skinny: Servings: 16 • …
From theskinnyfork.com
From theskinnyfork.com
THREE BEAN SALAD RECIPES | ALLRECIPES
Looking for three bean salad recipes? Browse more than 20 kitchen-approved three (and four-, and five-) bean salad recipes complete with ratings and reviews! ... Grandma's Sweet and Tangy Bean Salad. Rating: Unrated 12 . …
From allrecipes.com
From allrecipes.com
EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! - THE …
2022-02-27 Simply whisk together ½ tablespoon Dijon mustard, 2 tablespoons lemon juice, ¼ cup extra virgin olive oil, a clove or 2 minced garlic, and a dash of sugar, salt, and pepper. Dress the salad. Pour the vinaigrette over the salad …
From themediterraneandish.com
From themediterraneandish.com
THREE BEAN SALAD - SAVORY EXPERIMENTS
2017-08-01 When cooled, drain in the fitted colander and transfer to a mixing bowl. Place blanched green beans, butter beans and wax beans in a large mixing bowl. In a separate small bowl, whisk together Dijon mustard through …
From savoryexperiments.com
From savoryexperiments.com
SWEET AND TANGY FOUR BEAN SALAD - SPICY SOUTHERN KITCHEN
2017-05-07 In a large bowl, whisk together oil, vinegar, sugar, salt, pepper, Dijon mustard, and Worcestershire sauce. Add remaining ingredients, except green onions. Stir. Cover and refrigerate for 8 to 48 hours. Garnish with green onion.
From spicysouthernkitchen.com
From spicysouthernkitchen.com
TANGY BEAN SALAD - SHADY SIDE FARM
2017-05-03 When cooking beans, cook just until tender, but not falling apart. While the beans are cooking, make dressing by combining all dressing ingredients except for the mustard in a small non- aluminum saucepan. Bring to boil, turn to low heat, and simmer, stirring occasionally, for 10 minutes. Remove from heat and stir in mustard, whisking until smooth.
From shadysidefarm.com
From shadysidefarm.com
THREE BEAN SALAD RECIPE: THE PERFECT COOKOUT DISH WITH CHICKPEAS
Instructions. Fill a medium-sized pot with water and bring to a boil. Add green beans and boil for 2 minutes. Remove the green beans and toss them in a bowl of ice water so they cool quickly. Mix sauce: In a small bowl, add lemon juice, salt, pepper, sugar, olive oil, and mustard. Mix well.
From healthyrecipes101.com
From healthyrecipes101.com
THREE BEAN SALAD RECIPE (WITH FRESH GREEN BEANS) - BEANRECIPES.COM
2021-07-11 Gather all ingredients. Poke a hole in the microwavable green bean bag, and microwave on HIGH for 3 minutes. (Follow the directions on the bag) When the green beans are done, remove them from the microwave, and remove the beans from the bag and let them cool. When they’re cool, chop them into 2 or 3” pieces.
From beanrecipes.com
From beanrecipes.com
THREE BEAN SALAD WITH VINEGAR DRESSING (OIL-FREE)
2021-09-03 Drain and pat dry. Add green beans to a large bowl. Add garbanzo beans and kidney beans (rinsed and drained). Finely dice red onion, and roughly chop herbs. Add to bowl. Make the dressing: combine all dressing ingredients in a small bowl and whisk. Pour dressing over salad and stir well to combine.
From thegardengrazer.com
From thegardengrazer.com
RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
If the dressing tastes too abrasive, whisk in 1 to 2 teaspoons of honey or maple syrup to balance out the vinegar. Add the beans, drained onion, cucumber, parsley, capers and dried oregano. Toss well, cover and chill in the refrigerator at least 1 …
From inspiredtaste.net
From inspiredtaste.net
THREE BEAN SALAD - IMMACULATE BITES
2019-05-13 Place the green beans in a microwave save bowl and add about 1 to 2 cups of water. Microwave for about 2-3 minutes until beans is tender and crisp. Drain and add to the other bean mixture. In a small mixing bowl, whisk together olive oil, minced garlic, mustard, lemon juice, sugar, salt, onion powder, and parsley.
From africanbites.com
From africanbites.com
PIN ON SALAD'S
Sep 10, 2015 - 60% less total fat • 36% less sodium than the original recipe. Three great reasons to try this brand-new take on three-bean salad: It’s yummy, good for you, and takes just 20 minutes to prepare!
From pinterest.co.uk
From pinterest.co.uk
TANGY GREEN BEAN SALAD - CLEAN FOOD CRUSH
2021-08-16 Drain beans completely, and lightly pat dry. In a small jar add in all of your dressing ingredients. Cover and vigorously shake to emulsify. Or whisk ingredients well in a small bowl. In a large serving bowl, add the green beans, all prepared veggies, olives, garlic, fresh herbs, Parmesan cheese, and drizzle with your dressing.
From cleanfoodcrush.com
From cleanfoodcrush.com
CLASSIC THREE BEAN SALAD (THAT'S REALLY FOUR) - FOODIECRUSH
2019-07-11 Instructions. Drain each can of beans in a strainer and rinse with cool water and shake gently to drain then add to a mixing bowl. Thinly slice the yellow onion and add to the bowl. Whisk the vinegars and sugar in a small bowl with the canola oil and kosher salt. Pour over the beans and onion and toss lightly.
From foodiecrush.com
From foodiecrush.com
THREE BEAN SALAD RECIPE WITH HONEY (VEGETARIAN, NO SUGAR)
2021-12-12 In a large mixing bowl (See *TIP below) combine the green beans with the chickpeas and kidney beans, drained and rinsed. Chop the yellow bell pepper into small bite sized pieces, and add. Finely chop the parsley and green onion and add to the bowl as well. (TIP: Use your biggest mixing bowl.
From theherbeevore.com
From theherbeevore.com
THREE BEAN SALAD - DELICIOUS MEETS HEALTHY
2020-08-24 In a large mixing bowl, mix the 3 different types of beans, red onion, the cucumber, and parsley. In a separate small bowl, whisk together the vinegar, olive oil, honey, garlic, salt, and pepper. Add the dressing to the beans, and toss the salad to coat everything.
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
EASY THREE BEAN SALAD (OIL FREE) | SHANE & SIMPLE
2018-06-12 Drain and rinse the beans, add them to bowl, and mix everything together. Now, make the three bean salad dressing. Add the red wine vinegar, maple syrup, water, and dried oregano to a small bowl and whisk together. Taste and season with salt pepper as desired. Finally, pour the dressing over the salad and mix everything together.
From shaneandsimple.com
From shaneandsimple.com
CLASSIC THREE BEAN SALAD (EASY SIDE DISH) - LITTLE SUNNY KITCHEN
2021-07-12 How To Make Recipe. Make the dressing, combine all of the dressing ingredients in a bowl whisk until the sugar has dissolved. In a large bowl, combine the three beans, with the onion and parsley. Pour the dressing over everything, and …
From littlesunnykitchen.com
From littlesunnykitchen.com
THREE BEAN SALAD RECIPE [VIDEO] - DINNER, THEN DESSERT
2022-01-27 Add the green beans to a large glass bowl with a tablespoon of water and cover with a wet paper towel. Microwave for 3 minutes then let cool while cutting the onions. Add everything else but the parsley to the bowl and stir together. Refrigerate for at least 8-12 hours before garnishing with parsley and serving.
From dinnerthendessert.com
From dinnerthendessert.com
THREE BEAN SALAD RECIPE - BELLY FULL
2022-07-03 Combine the the beans. In a large bowl, add all three types of beans, the onion, and parsley. Make the dressing. Combine the garlic, lime juice, olive oil, red wine vinegar, sugar, and seasonings. Dress the salad. Pour dressing over the beans and gently stir to combine. Chill.
From bellyfull.net
From bellyfull.net
THREE BEAN SALAD - AN OLD-FASHIONED SOUTHERN FAVORITE!
2013-11-12 Start by chopping a green pepper and a small red onion, or enough onion for about ½ cup. Add the chopped vegetables to drained and rinsed beans: French green beans, wax beans, and red kidney beans. Mix red wine vinegar or apple cider vinegar with sugar, vegetable oil, salt, and pepper to make a dressing for the salad.
From southernfoodandfun.com
From southernfoodandfun.com
TRIPLE BEAN SALAD RECIPE | MYRECIPES
1 (15.5-ounce) can garbanzo beans, drained ; 1 (15.5-ounce) can kidney beans, drained ; 1 (15.5-ounce) can black beans, drained and rinsed ; 3 tablespoons red wine vinegar ; 2 tablespoons olive oil ; 1 teaspoon freshly ground black pepper ; 1 …
From myrecipes.com
From myrecipes.com
MEDITERRANEAN BEAN SALAD - SKINNYTASTE
2016-05-04 Instructions. In a large bowl, combine the beans, tomatoes, garlic, onion, parsley, and mint. For the dressing, in a small bowl, whisk the olive oil and lemon juice until smooth and emulsified. Pour the dressing over the beans and veggies, add ½ teaspoon salt and black pepper to taste and carefully toss with a large metal spoon.
From skinnytaste.com
From skinnytaste.com
MIKE'S ZESTY THREE BEAN SALAD RECIPE - MY THREE BEAN SALAD RECIPE …
Jul 1, 2019 - My easy three bean salad recipe has just the perfect tangy zing with a mix of colorful beans, roasted peppers, fresh cilantro and more, great party dish!
From pinterest.com
From pinterest.com
TANGY MIXED BEAN SALAD | A WICKED WHISK
2020-03-07 Chop your red onion, garlic, jalapeno and cilantro and add that to the bowl, as well. Add either fresh or canned corn along with both lemon and lime juices and mix well to incorporate. Add salt and pepper to taste and move to refrigerator for 1 hour. Garnish the Easy Bean Salad with more cilantro before serving.
From awickedwhisk.com
From awickedwhisk.com
THREE BEAN SALAD RECIPE - LOVE AND LEMONS
Bring a large pot of salted water to a boil and set a bowl of ice water nearby. Drop the green beans into the boiling water and blanch for 2 minutes. Remove the beans and immediately immerse in the ice water long enough to cool completely, about 15 seconds. Drain and place on paper towels or a kitchen towel to dry.
From loveandlemons.com
From loveandlemons.com
FIESTA BEAN SALAD - SKINNYTASTE
2013-04-08 Instructions. In a large bowl, combine the garlic, lime juice, oil, cumin, crushed red pepper, and salt. Add the black beans, chickpeas, tomato, onion and cilantro; mix well. When ready to eat, gently mix in avocado and serve right away. Nutrition.
From skinnytaste.com
From skinnytaste.com
CLASSIC THREE BEAN SALAD - A COUPLE COOKS
2021-05-26 Thinly slice the onions into slivers (go to minute 1:40 of this How to Cut an Onion video to see how!). Finely chop the parsley. In a large bowl, whisk together the white vinegar, olive oil, sugar, dill, garlic, powder, and kosher salt. …
From acouplecooks.com
From acouplecooks.com
THREE BEAN SALAD RECIPE - AN EASY SIDE DISH RECIPE - BOULDER …
2021-05-27 STEP 1. Combine the salad ingredients. Add the beans, celery, onion, parsley and seasoning to a large bowl ( photo 1 ). STEP 2. Make the dressing. In a small bowl combine the apple cider vinegar, olive oil, sugar, salt and pepper ( photo 2 ). whisk together. STEP 3.
From boulderlocavore.com
From boulderlocavore.com
THREE BEAN SALAD RECIPE (FRESH & EASY!) - FLAVOR THE MOMENTS
2021-08-22 Once cool enough, cut into 1" pieces. Place the green beans, chickpeas, kidney beans, bell pepper, red onion, and parsley in a large bowl and set aside. Prepare the dressing. Pour the dressing over the salad and toss to coat. Enjoy cold or at room temperature.
From flavorthemoments.com
From flavorthemoments.com
THREE-BEAN SALAD WITH TOMATOES AND TANGY CREOLE DRESSING
Directions. Step 1. Fill a large pot with water to a depth of 4 inches; bring to a boil over medium-high. Fill a large bowl with ice water, and set aside. Add green beans to boiling water, and cook until tender, 1 to 2 minutes. Remove using a slotted spoon; transfer to ice water. Let stand until cooled, about 1 minute.
From southernliving.com
From southernliving.com
THREE BEAN SALAD - DINNER AT THE ZOO
2022-05-17 Place the kidney beans, garbanzo beans, green beans, red onion and parsley in a large bowl. In a small bowl, whisk together the apple cider vinegar, sugar, olive oil, salt and pepper. Pour the dressing over the beans and toss to coat. Cover the bowl and refrigerate the salad for at least 2 hours or up to three days, then serve.
From dinneratthezoo.com
From dinneratthezoo.com
THREE BEAN SALAD RECIPE - GONNA WANT SECONDS
2020-07-15 Mix all your beans and the red onion in a medium bowl. Then, in a separate bowl, whisk together all the dressing ingredients until the sugar dissolves. Pour the dressing over the bean mixture, cover with plastic wrap, and refrigerate overnight. Toss the salad again before serving to get the marinade covering the beans again.
From gonnawantseconds.com
From gonnawantseconds.com
CLASSIC THREE BEAN SALAD (NATURALLY VEGAN AND GF!)
2018-06-19 How to make three bean salad: Drain beans, thaw green beans and combine in a large mixing bowl. Add chopped vegetables. Whisk together ingredients for the dressing. Pour over salad and mix with rubber spatula until well combined. Cover and let sit in the fridge for at least 2 hours, but preferably 24 hours to let the juices soak in.
From mindfulavocado.com
From mindfulavocado.com
THREE-BEAN SALAD RECIPE | MYRECIPES
Step 1. In a large bowl, combine the cannellini beans, chickpeas, kidney beans, celery, onion, parsley, and rosemary.In a small bowl, whisk together the lemon juice, oil, salt, and pepper. Drizzle the vinaigrette over the salad and toss. Serve at room temperature. Advertisement.
From myrecipes.com
From myrecipes.com
GRANDMA MINNIE'S THREE BEAN SALAD RECIPE - ALL OUR WAY
Drain all the beans well. Combine the beans, green pepper, and celery in a large bowl. Add sliced onions to the bean mixture. In a small saucepan add sugar and salt and set the heat to medium. Add in the vinegar, and oil then stir to combine. Next, …
From allourway.com
From allourway.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love