Skinnytaste Egg Muffin Recipes

PETITE CRUST-LESS QUICHE

Steps:

• Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
• Heat the oil in a large non-stick skillet over medium heat.
• Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Set aside.
• Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
• Add the cheese and cooked kielbasa mixture to the bowl and mix well.
• Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.

BROCCOLI AND CHEESE EGG MUFFINS

Steps:

• Preheat oven to 350°.
• Steam broccoli with a little water for about 6-7 minutes.
• When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well.
• Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.
• In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.
• Pour into the greased tins over broccoli until a little more than 3/4 full.
• Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately.
• Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.

VEGGIE HAM AND CHEESE EGG BAKE

Steps:

• Preheat the oven to 375°F. Spray a 9 x 13 baking dish with oil.
• Place 1 cup of cheese into the baking dish.
• Heat the oil in a large nonstick skillet over medium heat; add scallions, mushrooms and red pepper and sauté until vegetables are tender, about 5 to 6 minutes. Add the tomatoes and cook 2 - 3 minutes. Add the ham and broccoli and remove from heat. Spread evenly over the cheese mixture.
• In a large bowl combine the eggs, egg whites, milk, salt and pepper and whisk well. Slowly pour over the vegetables in the baking dish and top with remaining cheese.
• Bake until a knife inserted near the center comes out clean, 32 to 35 minutes. Let stand 8 to 10 minutes before cutting into 12 pieces.

LOADED BAKED OMELET MUFFINS

Steps:

• Preheat the oven to 350F. Spray the muffin tins with cooking spray.
• In a large bowl whisk the eggs, season with salt and pepper.
• Mix in the remaining ingredients.
• Fill and place tins on a cookie sheet and bake 20 to 25 minutes, until set.