SAUTEED ARUGULA
This spicy green is one of my favorites to toss on a salad, and I was craving something warm, so I decided to try sauteeing it in a healthy way--no oil! In just a couple minutes, I had a great warm topping to cover my lettuce and serve with other toppings. **Note: I am updating the recipe, as I think it deserves higher than the two stars it has gotten :( I have problems with onions (or my stomach thinks it does!), so I don't use them, but for those of you out there who want onions in the arugula, go for it! Here's a revised version of how to make the arugula, a bit more calorie-rich, but I'm sure many will find the taste improved. (Just for the record, I still like the greens without the onion and oil added, but I'm used to a blander diet.) Additional note: the original recipe, without the oil, onions and garlic, was 11 calories; I wouldn't worry about the onions and garlic, but you could definitely leave out the oil if you didn't want to add those extra calories.
Provided by FoodExplorer
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In frying pan, heat chicken broth and spices to boiling.
- After bringing to a boil, add the arugula, tossing gently to cover all with the broth.
- Let sit for a minute or two, stirring occasionally, until all leaves are wilted. (Additional broth may be needed to keep moist.).
- I found this to be a great salad topping, or fantastic on top of lumpy mashed potatoes.
- **For those who want a more flavor-rich side, try the following:.
- Add 1 1/2 teaspoons sesame oil to the pan first; heat oil and cook 1/4 cup chopped (or sliced) onion and 1 teaspoons minced garlic until onions are tender. Then proceed with the broth, arugula and spices.
- I hope this is satisfying! :).
SAUTEED ARUGULA (ROCKET)
Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness.
Provided by Rita1652
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.
- Deglaze the pan with vermouth.
- Add salt, pepper flakes, herbs, nutmeg and arugula. Cook till wilted about 2-3 minutes.
- Top with cheese.
Nutrition Facts : Calories 70.9, Fat 3.9, SaturatedFat 0.6, Sodium 161.4, Carbohydrate 7.3, Fiber 1.9, Sugar 3.4, Protein 3.7
WILTED ARUGULA
Serve alongside our Baked Cod with Olives and Rosemary Lentils.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Time 10m
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium heat. Add garlic; cook, stirring constantly, until garlic is fragrant but not browned, 2 to 3 minutes. Add arugula; cook, stirring constantly, until slightly wilted, 1 to 2 minutes. Add vinegar; cook, stirring constantly, until most of the vinegar has evaporated, about 1 minute. Stir in salt; season with pepper. Serve immediately.
More about "sauteedarugularocket recipes"
10 BEST SAUTEED ARUGULA RECIPES | YUMMLY
SAUTéED ARUGULA - NICK STELLINO
Directions. Pour the oil in a sauce pan and cook over medium heat until it starts to sizzle. Add the garlic and cook for one minute stirring well. Add the arugula and continue to cook stirring well for two more minutes. Add salt and pepper …
From nickstellino.com
From nickstellino.com
SAUTEED ARUGULA RECIPES ALL YOU NEED IS FOOD
Five simple ingredients and a few pantry staples come together in just 20 minutes as a lovely side dish, perfect for any occasion. A perfect way to enjoy fresh greens, arugula is the star of this dish, with the colorful addition of grape tomatoes and some tangy goat cheese. These greens make an excellent side dish for a roasted chicken or some grilled salmon. Add them to your favorite hot ...
From stevehacks.com
Cuisine ItalianTotal Time 20 minsServings 6Calories 60 per serving
From stevehacks.com
Cuisine ItalianTotal Time 20 minsServings 6Calories 60 per serving
STEAMED ARUGULA RECIPES - THERESCIPES.INFO
Steamed Arugula Recipes best www.tfrecipes.com. 8 cups arugula, ripped into bite size pieces washed and spun dry nutmeg grated cheese (optional) Steps: In a large pan heat oil over medium high heat.Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.
From therecipes.info
From therecipes.info
ARUGULA OR ROCKET RECIPES ALL YOU NEED IS FOOD
SAUTEED ARUGULA (ROCKET) RECIPE - FOOD.COM. Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness. Total Time 20 minutes. Prep Time 10 minutes. Cook Time 10 minutes. Yield …
From stevehacks.com
From stevehacks.com
SAUTEED SPINACH AND ARUGULA RECIPES - ALL INFORMATION ...
Spinach and Arugula Tartlets - Erica's Recipes great ericasrecipes.com. Instructions. Preheat oven to 400F. Saute the onion and garlic for ~30 sec in the olive oil. Add the spinach and arugula; saute until the greens are very wilted and yummy. Put the greens in a kitchen towel and squeeze out the water (using kitchen tongs helps because it's still hot). Put the greens on a cutting …
From therecipes.info
From therecipes.info
SAUTEED ARUGULA (ROCKET) RECIPE - FOOD.COM
Recipes / Greens. Community Pick. Sauteed Arugula (Rocket) Recipe by Rita1652. Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness. 22 . People talking . Join In Now Join the …
From bedrs.for-our.info
From bedrs.for-our.info
SAUTEED ARUGULA (ROCKET) RECIPE - FOOD.COM | RECIPE IN ...
Oct 30, 2021 - Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness.
From pinterest.com
From pinterest.com
HOW TO COOK BABY ARUGULA RECIPES ALL YOU NEED IS FOOD
SAUTEED ARUGULA (ROCKET) RECIPE - FOOD.COM. Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness. Total Time 20 minutes. Prep Time 10 minutes. Cook Time 10 minutes. Yield …
From stevehacks.com
From stevehacks.com
9 BEST WAY TO COOK ARUGULA : ARUGULA
2021-09-29 Sauteed Arugula (Rocket) Recipe. Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness. . Cooked Arugula Recipes and Tips . I did this with a container of arugula I bought …
From growkitchenherbs.com
From growkitchenherbs.com
DR. GOURMET HEALTHY RECIPES : EXTRAS : SAUTEED ARUGULA
Sauteed Arugula. This recipe can be multiplied by 2, 3. This recipe does not make very good leftovers. Place a large non-stick pan over medium heat. Spray lightly with olive oil. Add the pine nuts and cook, stirring frequently, until the nuts begin to turn light brown. When the pinenuts have browned, add the arugula and cook, tossing frequently ...
From drgourmet.com
From drgourmet.com
ARUGULA : RECIPES : COOKING CHANNEL - FOOD NEWS
Sauteed Arugula (Rocket) Recipe. Find recipes from all your favorite PBS cooking shows for every occasion and cuisine. We have thousands of recipes from hundreds of shows at PBS Food. Make dressing: In a medium bowl, whisk together olive oil and lemon juice, then season with salt and pepper. In a large bowl, lightly dress arugula, then top with Parmesan. ...
From foodnewsnews.com
From foodnewsnews.com
CAN YOU COOK ARUGULA : ARUGULA
Sauteed Arugula (Rocket) Recipe. Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness. . 31 Arugula Recipes So You Can Eat It All the Time . Arugula, or rocket, is spicy, peppery, and …
From growkitchenherbs.com
From growkitchenherbs.com
CAN ARUGULA BE COOKED : ARUGULA
2021-09-30 Sauteed Arugula (Rocket) Recipe. Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness. . Wilted Arugula and Portobello Mushrooms Recipe . Servings Per Recipe: …
From growkitchenherbs.com
From growkitchenherbs.com
SAUTEED ARUGULA (ROCKET) RECIPE - FOOD.COM | RECIPE ...
Apr 27, 2018 - Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness.
From pinterest.ca
From pinterest.ca
SAUTEED ARUGULA (ROCKET) RECIPE - FOOD.COM | RECIPE ...
Jul 23, 2013 - Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness.
From pinterest.com
From pinterest.com
ARUGULA RECIPES MARIQUITA FARM
Puttanesca is a forgiving recipe that's basically a rather doctored up version of 'Red Spaghetti': that's what our friend Bill calls red spaghetti sauce that so many Americans know. below is one version of puttanesca, the opportunities for substituting with what's in your kitchen are vast. 1-2 onions, chopped 2 tablespoons olive oil 1-2 tablespoons basil, roughly chopped 2-3 cloves …
From mariquita.com
From mariquita.com
SAUTEED ARUGULA (ROCKET) RECIPE - FOOD.COM | RECIPE ...
Jan 4, 2019 - Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness.
From pinterest.com
From pinterest.com
SAUTEED ARUGULA | ROCKET RECIPES, SALMON RECIPES, ARUGULA ...
Apr 25, 2017 - Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness.
From pinterest.ca
From pinterest.ca
CAN YOU FREEZE ARUGULA RECIPES ALL YOU NEED IS FOOD
SAUTEED ARUGULA (ROCKET) RECIPE - FOOD.COM. Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness. Total Time 20 minutes. Prep Time 10 minutes. Cook Time 10 minutes. Yield …
From stevehacks.com
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love