SAUTEED ARUGULA
This spicy green is one of my favorites to toss on a salad, and I was craving something warm, so I decided to try sauteeing it in a healthy way--no oil! In just a couple minutes, I had a great warm topping to cover my lettuce and serve with other toppings. **Note: I am updating the recipe, as I think it deserves higher than the two stars it has gotten :( I have problems with onions (or my stomach thinks it does!), so I don't use them, but for those of you out there who want onions in the arugula, go for it! Here's a revised version of how to make the arugula, a bit more calorie-rich, but I'm sure many will find the taste improved. (Just for the record, I still like the greens without the onion and oil added, but I'm used to a blander diet.) Additional note: the original recipe, without the oil, onions and garlic, was 11 calories; I wouldn't worry about the onions and garlic, but you could definitely leave out the oil if you didn't want to add those extra calories.
Provided by FoodExplorer
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In frying pan, heat chicken broth and spices to boiling.
- After bringing to a boil, add the arugula, tossing gently to cover all with the broth.
- Let sit for a minute or two, stirring occasionally, until all leaves are wilted. (Additional broth may be needed to keep moist.).
- I found this to be a great salad topping, or fantastic on top of lumpy mashed potatoes.
- **For those who want a more flavor-rich side, try the following:.
- Add 1 1/2 teaspoons sesame oil to the pan first; heat oil and cook 1/4 cup chopped (or sliced) onion and 1 teaspoons minced garlic until onions are tender. Then proceed with the broth, arugula and spices.
- I hope this is satisfying! :).
SAUTEED ARUGULA (ROCKET)
Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness.
Provided by Rita1652
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.
- Deglaze the pan with vermouth.
- Add salt, pepper flakes, herbs, nutmeg and arugula. Cook till wilted about 2-3 minutes.
- Top with cheese.
Nutrition Facts : Calories 70.9, Fat 3.9, SaturatedFat 0.6, Sodium 161.4, Carbohydrate 7.3, Fiber 1.9, Sugar 3.4, Protein 3.7
WILTED ARUGULA
Serve alongside our Baked Cod with Olives and Rosemary Lentils.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Time 10m
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium heat. Add garlic; cook, stirring constantly, until garlic is fragrant but not browned, 2 to 3 minutes. Add arugula; cook, stirring constantly, until slightly wilted, 1 to 2 minutes. Add vinegar; cook, stirring constantly, until most of the vinegar has evaporated, about 1 minute. Stir in salt; season with pepper. Serve immediately.
More about "sauteedarugularocket recipes"
10 BEST SAUTEED ARUGULA RECIPES | YUMMLY
SAUTéED ARUGULA - NICK STELLINO
From nickstellino.com
SAUTEED ARUGULA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Cuisine ItalianTotal Time 20 minsServings 6Calories 60 per serving
STEAMED ARUGULA RECIPES - THERESCIPES.INFO
From therecipes.info
ARUGULA OR ROCKET RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SAUTEED SPINACH AND ARUGULA RECIPES - ALL INFORMATION ...
From therecipes.info
SAUTEED ARUGULA (ROCKET) RECIPE - FOOD.COM
From bedrs.for-our.info
SAUTEED ARUGULA (ROCKET) RECIPE - FOOD.COM | RECIPE IN ...
From pinterest.com
HOW TO COOK BABY ARUGULA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
9 BEST WAY TO COOK ARUGULA : ARUGULA
From growkitchenherbs.com
DR. GOURMET HEALTHY RECIPES : EXTRAS : SAUTEED ARUGULA
From drgourmet.com
ARUGULA : RECIPES : COOKING CHANNEL - FOOD NEWS
From foodnewsnews.com
CAN YOU COOK ARUGULA : ARUGULA
From growkitchenherbs.com
CAN ARUGULA BE COOKED : ARUGULA
From growkitchenherbs.com
SAUTEED ARUGULA (ROCKET) RECIPE - FOOD.COM | RECIPE ...
From pinterest.ca
SAUTEED ARUGULA (ROCKET) RECIPE - FOOD.COM | RECIPE ...
From pinterest.com
ARUGULA RECIPES MARIQUITA FARM
From mariquita.com
SAUTEED ARUGULA (ROCKET) RECIPE - FOOD.COM | RECIPE ...
From pinterest.com
SAUTEED ARUGULA | ROCKET RECIPES, SALMON RECIPES, ARUGULA ...
From pinterest.ca
CAN YOU FREEZE ARUGULA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



