Slimming World Chicken Pappardelle All In One Recipes

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SLIMMING WORLD - CHICKEN PAPPARDELLE - ALL IN ONE



Slimming World - Chicken Pappardelle - All in One image

This recipe is from the Slimming World recipe book 'All In One'. It's free on Extra Easy, 7.5 syns on Green and 15 syns on Red/Original. This is a typical Italian dish but without many herbs or spices. Therefore, it can be a bit bland. Usually I add a bit of chilli, cayenne/paprika and maybe some Tabasco to give it more of a kick! I also regularly substitute the rocket for spinach. As with practically any other pasta dish, the pasta in this recipe can be substituted to whatever you may like best or have handy! I serve with a simple bagged salad tossed with 1 tbsp of Olive Oil and 1 tbsp Balsamic Vinegar and maybe some Parmasan over the top. Remember to add your Healthy Extras/syns if adding these things!

Provided by FaithFluro

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 16

low-fat cooking spray
1 red onion, Peeled, Halved and Thinly Sliced
1 carrot, Peeled and Finely Diced
2 celery ribs, Finely Diced
2 garlic cloves, Peeled and Crushed
4 skinless chicken breasts, Cut Into 2cm Pieces
100 ml chicken stock
400 g plum tomatoes, Roughly Chopped
4 tablespoons fresh flat-leaf parsley
350 g pappardelle pasta
150 g rocket, Roughly Chopped
salt & freshly ground black pepper
salad leaves (optional)
1 tablespoon balsamic vinegar (optional)
1 tablespoon olive oil (optional)
160 g parmesan cheese (optional)

Steps:

  • Spray a saucepan with low calorie cooking spray. Add the onion, carrot, celery, and garlic and stir-fry gently for 2-3 minutes.
  • Add the chicken and stir-fry over a medium-high heat until lightly coloured. Reduce the heat slightly and stir in the stock and tomatoes.
  • Cover the saucepan and cook, stirring occasionally, for 8-10 minutes or until the tomatoes have become very soft and the chicken is cooked through. Stir in the parsley.
  • Meanwhile, cook the pasta according to the packet instructions until tender al dente (tender but still retaining a bite). Drain well and transfer to a serving bowl.
  • Stir the rocket into the sauce and season to taste.
  • Spoon the sauce over the pasta and toss gently to combine thoroughly and serve immediately.
  • (Optional) Toss a salad with Olive Oil and Balsamic Vinegar and sprinkle Parmasan Cheese over the top!

Nutrition Facts : Calories 654.2, Fat 8.3, SaturatedFat 1.8, Cholesterol 151.8, Sodium 360.3, Carbohydrate 76.8, Fiber 6, Sugar 8.4, Protein 64.8

SLIMMING WORLD FRIENDLY SMOKY ONE TRAY PORK AND VEGETABLES



Slimming World Friendly Smoky One Tray Pork and Vegetables image

This dish can be made with quorn pieces for vegetarian option. This dish is syn free on slimming world extra easy from slimming world magazine may/ june 2010

Provided by cakeinmyface

Categories     Pork

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

737 g new potatoes (thinly sliced)
3 mixed peppers (deseeded and sliced)
1 aubergine (cut into chunks)
1 courgette (cut into chunks)
7 ounces baby onions (peeled and quartered)
3 small rosemary sprigs
3 bay leaves
2 teaspoons smoked paprika
1 small garlic (cut in half horizontally)
low-fat cooking spray
salt and pepper
800 g pork tenderloin, fillet (all visible fat removed cut into 1 inch)

Steps:

  • Preheat oven to gas mark 7, add all ingredient EXCEPT for the pork and spray with low fat cooking spray season to taste.
  • Roast for 10 minutes. Shake the tray and add the pork pieces. Cook for a further 10 minutes. Turn down oven to gas mark 4 and bake for 20 minutes shaking occasionally.
  • Discard bay leaves and squeeze garlic out of the halved bulbs, mix with the meat and veg. divide into 4 bowls and serve.

Nutrition Facts : Calories 474.8, Fat 11.5, SaturatedFat 3.9, Cholesterol 132, Sodium 118.3, Carbohydrate 46.3, Fiber 9.7, Sugar 7.2, Protein 47.2

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