Slimming World Friendly Chickpea And Vegetable Stew Recipes
SLIMMING WORLD FRIENDLY CHICKPEA AND VEGETABLE STEW
Adapted from Linda Majzlic vegan taste of middle east, zero syns on slimming world serve with a Greek salad baba ghanoush and roast lemon and garlic potatoes
Provided by cakeinmyface
Categories Vegan
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Gently fry the onion and garlic until soft in the low fat cooking spray
- Add the remaining ingredients and bring to the boil, simmer gently for 30 minutes until the veg is cooked and the sauce is thick, stir occasionally to prevent sticking.
Nutrition Facts : Calories 183.6, Fat 1.7, SaturatedFat 0.2, Sodium 337.7, Carbohydrate 36.6, Fiber 8.2, Sugar 7.7, Protein 7.8
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