Slimming World Friendly Ham And Egg Muffins Recipes
HEALTHY HAM AND EGG MUFFINS
This is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat on your way out the door in the morning. These freeze well and can be reheated at anytime.
Provided by Darcy Loo
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 35m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
- Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
- Bake in the preheated oven until set in the middle, 20 to 25 minutes.
Nutrition Facts : Calories 101.2 calories, Carbohydrate 2 g, Cholesterol 104.9 mg, Fat 6.3 g, Fiber 0.8 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 332.7 mg, Sugar 1.1 g
SLIMMING WORLD FRIENDLY HAM AND EGG "MUFFINS"
These are like mini quiches and seem perfect for packed lunches, looking forward to making these free on extra easy, from slimming world magazine August 2009
Provided by cakeinmyface
Categories Very Low Carbs
Time 45m
Yield 4 muffins, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to gas mark 5,
- Spray a frying pan with cooking spray and fry the onions mushrooms and ham until golden (about 10 mins).
- Beta the eggs well with the salt and pepper.
- Line a muffin tin with 4 paper cases, spoon in the mushroom mix and top with the beaten egg.
- Bake for 25 minutes until slightly risen, allow to cool slightly before removing from paper cases.
Nutrition Facts : Calories 104.5, Fat 5.9, SaturatedFat 1.8, Cholesterol 218.9, Sodium 287.9, Carbohydrate 2.1, Fiber 0.6, Sugar 1.1, Protein 10.7
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