Slimming World Friendly Ham And Egg Muffins Recipes

HEALTHY HAM AND EGG MUFFINS

Healthy Ham and Egg Muffins image

This is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat on your way out the door in the morning. These freeze well and can be reheated at anytime.

Provided by Darcy Loo

Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes

Time 35m

Yield 12

Number Of Ingredients 9

Ingredients

cooking spray
6 large eggs
1 ½ cups frozen chopped spinach, thawed and drained
1 cup chopped red bell pepper
7 ounces diced fully cooked ham
¾ cup egg whites
¼ cup crumbled feta cheese
2 tablespoons water
salt and ground black pepper to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
Bake in the preheated oven until set in the middle, 20 to 25 minutes.

Nutrition Facts : Calories 101.2 calories, Carbohydrate 2 g, Cholesterol 104.9 mg, Fat 6.3 g, Fiber 0.8 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 332.7 mg, Sugar 1.1 g

SLIMMING WORLD FRIENDLY HAM AND EGG "MUFFINS"

Slimming World Friendly Ham and Egg

These are like mini quiches and seem perfect for packed lunches, looking forward to making these free on extra easy, from slimming world magazine August 2009

Provided by cakeinmyface

Categories Very Low Carbs

Time 45m

Yield 4 muffins, 4 serving(s)

Number Of Ingredients 6

Ingredients

5 ounces mushrooms
2 ounces ham (extra lean all visible fat removed)
2 spring onions
4 large eggs
salt and pepper
low-fat cooking spray

Steps:

Preheat oven to gas mark 5,
Spray a frying pan with cooking spray and fry the onions mushrooms and ham until golden (about 10 mins).
Beta the eggs well with the salt and pepper.
Line a muffin tin with 4 paper cases, spoon in the mushroom mix and top with the beaten egg.
Bake for 25 minutes until slightly risen, allow to cool slightly before removing from paper cases.

Nutrition Facts : Calories 104.5, Fat 5.9, SaturatedFat 1.8, Cholesterol 218.9, Sodium 287.9, Carbohydrate 2.1, Fiber 0.6, Sugar 1.1, Protein 10.7

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