SLIMMING WORLD FRIENDLY SMOKY ONE TRAY PORK AND VEGETABLES
This dish can be made with quorn pieces for vegetarian option. This dish is syn free on slimming world extra easy from slimming world magazine may/ june 2010
Provided by cakeinmyface
Categories Pork
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to gas mark 7, add all ingredient EXCEPT for the pork and spray with low fat cooking spray season to taste.
- Roast for 10 minutes. Shake the tray and add the pork pieces. Cook for a further 10 minutes. Turn down oven to gas mark 4 and bake for 20 minutes shaking occasionally.
- Discard bay leaves and squeeze garlic out of the halved bulbs, mix with the meat and veg. divide into 4 bowls and serve.
Nutrition Facts : Calories 474.8, Fat 11.5, SaturatedFat 3.9, Cholesterol 132, Sodium 118.3, Carbohydrate 46.3, Fiber 9.7, Sugar 7.2, Protein 47.2
BALSAMIC GLAZED PORK | SLIMMING & WEIGHT WATCHERS FRIENDLY
This delicious, slimming-friendly Balsamic Glazed Pork makes a great, quick dinner whether you're counting calories or following Weight Watchers!
Provided by Kay
Categories Dinner
Time 45m
Number Of Ingredients 12
Steps:
- Put the balsamic vinegar and granulated sweetener in a pan and bring to the boil.
- Allow to simmer until the balsamic has reduced by half and it coats the back of a spoon.
- Remove from the heat and allow to cool. As the glaze cools it will start to thicken up even more, so if it starts to thicken too much just add a small amount of water and stir well. It needs to be the right consistency to coat things. You can store this in the fridge until you're ready to use it.
- First coat the pork medallions in the balsamic glaze (see recipe below for recipe) then sprinkle with half of the chopped chillies and refrigerate for at least 30 minutes.
- Pre-heat the oven to 200°C.
- Peel the onion, leaving the root end intact, then cut it into 6 - 8 wedges. Peel the shallots and slice them in half lengthways. Peel the garlic cloves and slice any larger ones in half lengthways.
- Place all the veg (including the rest of the chilli and rosemary) in a roasting tray, spray with some Low calorie cooking spray and season.
- Roast for 20 minutes. While the veg is cooking heat up a frying pan, then sear the pork medallions on both sides (about 2 minutes each side).
- Pour in any remaining glaze, then transfer the pork into the tray with the roasting vegetables, return to the oven for another 10-15 minutes until the pork is cooked.
Nutrition Facts : Calories 211 kcal, Carbohydrate 27 g, Protein 2 g, Fat 0.4 g, SaturatedFat 0.1 g, Sodium 207 mg, Fiber 2 g, Sugar 13 g, UnsaturatedFat 0.2 g, ServingSize 1 serving
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